Memory Tricks To Improve Ability to Learn

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Memory Tricks To Learn Better

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From turning down the music to snacking on fish, the latest research on how to improve your ability learn

• Practise tasks in an environment that's as similar to the real situation as possible.(If you play along with a TV quiz,stand up, Have a buzzer in your hand and wait until the end of the clue to answer.

• Mnemonic devices are helpful in cementing memory, though it's ideal to practise enough that you no longer have to rely on them.

• If you've memorized things in a certain order or structure- like a list switching that up can improve your recall.

• Strong mental images can help cement information in your head. Whenever I need to remember the name of someone I've just met, for example, I make up a dirty joke in my head involving there name to ensure I'll remember it the next time around.

• Rituals and habits like tying a tie and driving a car- stick in out our brains much better than facts. If a pattern of behaviour becomes automatic you can rely on your reflective actions much more than if it's something you have to think about.

          Hope you enjoyed reading this;)

"What Do You Think?Do you agree  or Disagree or Have any other    ideas? Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

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Benefits To Your Body After You Quit Smoking

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What happens to your body

After You Quit Smoking

When you give up smoking, the improvement in your health began immediately, Focus on the benefits- it will help you stop.

20 MINUTES  AFTER QUITTING

Blood pressure and pulse rate fall. Temperature of hands and feet return to normal.

8 HOURS

Carbon monoxide in the blood falls and oxygen levels increase.

24 TO 48 HOURS

Chances of a heart attack reduce. Ability to taste and smell is enhanced.

2 TO 3 MONTHS

Blood circulation improves. Walking becomes easier. Lung function increases as much as 30 percent.

9 MONTHS TO A YEAR

Coughing, sinus congestion, fatigue and shortness of breadth are all cut down. Lungs are clear and more resistant to infection. Risk of coronary heart disease is reduced to half of that of a person still smoking.

3 YEARS

Risk of coronary heart disease and stroke falls to the level of the people who have meet smoked.

5 YEARS

The lung cancer rate for the average,former,20 -a-day smoker decreases by almost half. Risk of cancer of the mouth,throat and  v esophagus, reduces to half of that of a smoker.

10 YEARS

Lung cancer death rate becomes similar to that of non smokers. Precancerous cells are replaced. Risk of cancer of the mouth, throat,v esophagus, bladder,kidney and pancreas lowers.

Hope you enjoyed reading this;)

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

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Sameer 

Blog Name : Aura Complete Solutions (Blog Name)

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Smoking - How To End It?

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Cigarrete Smoking - How To End It?

Everyone would have heard that tobacco consumption can lead to various health risks such as hypertension, cancer, cardiovascular and other serious chronic diseases. But unfortunately, despite knowing all this, people find it almost impossible to quit.

Quitting tobacco at any stage of life can bring positive impacts on your health. The earlier you quit, the more you benefit. If you quit before the age of 50, you bring down your risk of dying from smoking-related diseases by 50%. But if you are above 60 and suffering from heart disease or hypertension, you can manage these diseases better through tobacco cessation. 

Here are a few health risks of smoking: 

Heart disease, cancer especially lung cancer and chronic obstructive pulmonary disease (COPD) 

Impotence due to erectile dysfunction in men and fertility problems in women 

Optic neuropathy affects the optic nerve that conducts visual signals from the eyes to the brain 

Cataract Macular degeneration is a breakdown of the tissue at the back of the eye 

Psoriasis 

Gum disease 

Losing teeth early 

Osteoporosis or spongy, thin bones 

Complications in pregnancy i.e., women who smoke have more complications during pregnancy and have low-birth babies

Your food and drink taste better once you kick the tobacco habit. So, how can you stop smoking? Are there any medications and strategies available? The answer is definitely ‘Yes’.

Few strategies to quit smoking are mentioned below:

Clinics

There are tobacco cessation clinics that help you with tobacco cessation. These are manned by psychiatrists, who can provide detailed information, encouragement and tips to stop smoking. 

Medications 

You can use many medicines while you’re trying to stop smoking. This increases your chance of quitting and including nicotine replacement therapy (NRT). NRT can be in the form of gums, sprays, patches, tablets, lozenges, and inhalers. NRT is even available without a prescription. Medicines called bupropion and varenicline are also very useful. 

Electronic Cigarettes

Electronic cigarettes or e-cigarettes are designed to look and feel like normal cigarettes. These contain a heating element that vapourises a solution and looks like smoke. Some may also contain low levels of nicotine. There is currently controversial evidence on their efficacy.

Counselling and Behavioural Therapy

They are both very effective too, especially if you are being guided by a cessation expert. He or she can help you with a personalised quit plan, including ways to cope with nicotine withdrawal. Apart from this, online support is also available for those who don’t have time or money to engage in personal, face-to-face counselling.

Therefore, various medications, counselling and therapies are available to help you quit smoking. Thus, by adopting any of these strategies, you can easily get rid of smoking habit.

Hope you enjoyed reading this;)

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer

Blog Name : Aura Complete Solutions (Blog Name)

https://auracompletesolutions.blogspot.com

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Happiness is to Enjoy Work

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Happiness is to Enjoy Work

                                                                                                     

                                       

  

Work is an important part of our life. Our very survival in society depends on doing some work to generate a living. Without this we will not be able to survive in a society

One can either go about with one's job as a drudgery or necessary evil. Or, conversely, one can enjoy working. Happiness Brings enjoyment from work. It teaches one to look at the positive side of everything and thereby, to enjoy life.

Being happy we feel that every moment of life is rewarding. It is a state of mind that enables you to endure difficulties willingly. The spirit remains firm and joyous, even in the face of adversity.

If one looks around oneself  carefully, one will see that it really does not take too much to be happy, except the shredding of one's own inhibitions.

Hope you enjoy reading this;)

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer 

Blog Name : Aura Complete Solutions ( Blogger)

https://auracompletesolutions.blogspot.com

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Happiness Brings Popularity and Charm

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Happiness Brings Popularity and Charm

Happiness implies that a person is well-adjusted. Such a person will obviously attract others. A pleasing personality promotes popularity.In fact,a successful integration of the personality brings charm which others admire.

Happiness also inclines one to help others and be involved with them. This adds to the charm of an attractive personality. As a result of all this, the happy person is never lonely. Lack of inner conflicts and turmoils bring forth a pleasant and charming personality. If such a person concerns himself or herself with the pleasures and pains of the community he or she is bound to be well loved. In fact, it is but a short step, for this liking to change to open admiration. If you look around carefully, you will find several such people whom your society adores.

We have seen what happy people are like drawing a sketch of the Happy Personality. Yet this will be incomplete without pointing out what happy people are not.Some commonly seen traits are wrongly seen as virtues, which in fact are negative and can in certain circumstances even be crippling.

Hope you enjoyed reading this;)

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer 

Blog Name : Aura Complete Solutions (Blog Name)

https://auracompletesolutions.blogspot.com

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