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Tuesday, December 24, 2019

Know And Understand How To Drink Or Sip Tea Effectively For Visible Weight Loss

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Hey Everyone,

Know And Understand How To Drink Or Sip Tea

Effectively For Visible Weight Loss

PHOTO: ADOBE STOCK

Apart from going on a diet and / or hitting the gym, there are many natural ways to shed the extra kilos. One of these highly effective ways is drinking / sipping tea. Consuming Green tea, nowadays, has become very popular because of its many health benefits.

Also tea is very effective at improving cellular function and your body's immune system.

Tea Contains nutrients known as phytonutrients that are found in fruits and vegetables. Also its flavonoid content can help you in losing significant amount of belly fat.

To help you to lose weight while improving your overall health, it is recommended to have tea without any milk or sweetener added into it. The many different ways that tea can help you to lose weight are

1.Adding tea drinking When you are working out/going to gym:

A study reveals that having 4-5 cups of green tea every day alongside a 25 minute workout for 12 weeks can help an individual lose 907 grams more weight than an individual who doesn't drink tea.

Another Brazilian study has highlighted the fact that individuals who take about 3 cups of green tea every day tend to experience fewer cell damage brought on by workouts. So, to accelerate your body's recovery rate following an intense workout, it is best to consume green tea.

2. Before heading out for dinner

Having a cup of green tea before going out for a dinner can significantly reduce your desire to eat. This is because EGCG, the active compound found in green tea, brings about a boost in the production of the cholecystokinin (CCK) hormone, which is responsible for suppressing hunger. The more this hormone gets released, the more your desire for food decreases.

3. Before going to bed

Tea is also known to contain compounds that can reduce your stress levels, induce sleep and subsequently cut down your body's ability to store fat. For this reason, making a habit of having tea before your bedtime will prevent you from experiencing sleep deprivation, which is a factor that contributes to weight gain.

Before going to sleep, consuming a cup of chamomile tea can help to calm your nerves and release stress.

4. After you wake up

Having green tea right after you wake up can help in weight loss, as this is the best time when your body is better at absorbing EGCG, the active ingredient in green tea that is responsible for fat burning.

5. Adding it to your salads as a dressing

Adding green tea to your salads can increase your chances of losing weight. A study found that when used in salads, green tea can reduce your appetite by 40%, thereby helping in losing weight.

Hope you enjoyed reading this;)

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“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer

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Know And Follow These Tips To Prepare / Bake / Make Your Own Low Calorie Healthy Plum Cake / Christmas Cake And Make Sure It's The Best

Hey Everyone,

Know And Follow These Tips

To Prepare / Bake / Make

Your Own Low Calorie Healthy

Plum Cake / Christmas Cake

And Make Sure It's The Best

PHOTO: ADOBE STOCK

With all the parties, late nights and heavy food, the festive season is notorious for weight gain. Along with a decorated tree, Christmas is synonymous with Christmas cake that tastes wonderful, but does nothing for your health and waistline. Store bought Christmas cakes are loaded with sugar and hence if possible, it is always better to bake your Christmas cake at home. As with any other type of food, home cooked food is always healthier than store or restaurant food. This is because you get to control the ingredients of your cake.

So here are a few tips on making a healthy Christmas cake

No added sugar

Unlike other cakes, Christmas cake does not really need additional sugar as the fruit inside it adds natural sweetness. Do not sprinkle the fruit in, but maintain a high ratio of fruit to flour. You can include all types of dried fruits, berries, apricots, dates, prunes, pineapples etc. in your cake. Traditionally, these fruits are used in their candied form, but for a healthier version of this cake, try using them in their natural or dehydrated form.

Almond meal

If you buy a cake, it is likely to be made with refined flour. Refined flour has negligible nutritional value, but is very high on calories. Hence, when you’re baking a cake, consider replacing this flour with almond meal. Almond meal is lower in calories, gluten free and adds moisture to the cake. It is also rich in vitamin E, magnesium and potassium.

Fresh fruit juice

Along with the pieces of fresh and dried fruit, the juice is also an essential element of Christmas cakes. Avoid opening a can here and instead use freshly squeezed juice as far as possible. Fresh fruit juice has no added sugars and is loaded with vitamins as compared to canned juice. It is also free from preservatives. You can also include the pulp that is extracted while juicing fruits like oranges into your cake.

Coconut oil

A little oil is a must in cakes to make them moist and spongy. Replace your refined oil with coconut oil when baking a Christmas cake to make it healthier and more wholesome. Coconut oil has a high level of good cholesterol and when used wisely can also reduce the accumulation of fat in the body.

Sides

Christmas cake is usually served with custard or ice cream; both of which are loaded with sugar and are unhealthy. Consider replacing these sides with natural yoghurt that has been sweetened with a drizzle of honey. Alternatively, you could also try some flavoured greek yoghurt and almond flakes. This will make your dessert light on the stomach and easier to digest.

Hope you enjoyed reading this;)

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