Tuesday, April 14, 2020

Know The True Story Of A Coronavirus Survivor And Learn Vital Lessons From It

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Hey Everyone!,




Know  The  True Story 



Of 



A Coronavirus Survivor

And Learn Vital


Lessons From It


  Photo:Sameer/auracompletsolutions.blogspot.com/ Adobe Stock

 Photo:Sameer/auracompletsolutions.blogspot.com/ Adobe Stock

I was one of the lucky ones—and trust me, you don’t want to get this.



Battling coronavirus is an experience that will forever be etched in my mind. I had what’s considered a mild case, but even in its weakest form, this virus is brutal. Now that I’ve recovered, I’m sharing my story because I want people to take this situation seriously. Others won’t be so lucky to face coronavirus head-on and come out the other side alive. To turn things around, we have to stay home. We have to fight this battle together—and we have to win.

Where it all began


My boyfriend and I have been trying to trace our steps back to where we first came into contact with coronavirus, and we think it was the night we went out to celebrate his sister-in-law’s 40th birthday in early March. We went to a Mexican restaurant on Long Island that Friday night, and we shared lots of laughs and food. We took turns placing our straws into this mega margarita, passing it around the table.
We didn’t think anything of it at the time, of course. The news was just beginning to report the spread of COVID-19 in America, so it wasn’t exactly at the forefront of my mind. I was still living my life just as I always had—riding the train to work each day, working long hours, going out with friends and family, and, yes, sharing margaritas. Sharing food and drinks is one of the everyday habits that could (and should) change forever after coronavirus.
Looking back now, I think that must have been the start of it all. My boyfriend, Luis, began showing symptoms on Monday, but we assumed it was a typical cold. He works from home, so we figured it would just blow over. He had body aches and a minor fever for five days, but it didn’t seem a cause for concern. Then it took me down.

Working in the midst of chaos


I worked for a home-textile company at the time, and even though news about coronavirus was all around us, we continued to work as usual. In fact, we received twice as many deliveries from China that week, as its factories were back up and finally running again. People in the office began to get something that seemed like a cold virus, but most of them still kept coming to work.
My symptoms began on Monday, March 16. It had been a week since Luis had been sick. It all began with a low fever, about 99 to 100 degrees. I felt really weak, but I still went to work. By the day’s end, I told my boss I had to leave. At this point, coronavirus had begun to take over New York, so I was told to work from home. On Tuesday, the headache started. It was so intense that I had to lie down—it was too difficult to keep my head up. The pain was mainly behind my eyes, like a very heavy sinus headache.

From bad to worse


By the end of the week, I knew something was off. This wasn’t what a typical illness felt like. Everything hurt. I felt a bit disoriented, and the headache became debilitating. Luis and I decided it was time I seek medical help. My fever was only 100.6 degrees, but it felt like my skin was being pulled in opposite directions. That’s when I got really scared. My knees, hands, and even my earlobes hurt. My entire body tingled like it had fallen asleep.
We went to nearby urgent care, where I filled out paperwork and waited for the doctor. After examining me, the doctor said he was certain I would test positive for coronavirus, but gave me the option to test if I wanted to know for sure. He was confident that I’d contracted it from Luis. I opted to be tested, but I didn’t receive my results until a week later.
After the fact, I learned that quick results are only given at the hospital. The test consisted of the doctor putting a very long cotton swab as far up my nose as possible—it felt like it went to my forehead. He sent me home with advice to take Tylenol but said there was nothing more he could do for me. He also stressed the importance of staying hydrated. On the way home, we bought whatever Tylenol we could find at the store.
Finding medication, along with many other essentials, is difficult right now—which makes things extra hard for the people who really need it. 

The peak


That Saturday evening was the absolute worst. My fever spiked to 101.8 degrees, and I couldn’t sleep. I was sweating profusely, and my knees, hips, and back were in excruciating pain. It was as though I had run a marathon that I never trained for. I couldn’t shake it. I lost my sense of taste and smell, which led me to over-seasoning my food in the hopes that I could taste something. It didn’t work. Then I developed stomach pain and diarrhea. Oddly enough, the dry cough I developed only arrived at the very end. My symptoms were reversed, according to most of the anecdotes I’ve heard about the novel coronavirus.
As I lay there, just trying to survive each day, my fear of having to go to an already overwhelmed hospital was palpable. I was terrified that I’d be forced to seek help and that there wouldn’t be enough doctors, nurses, ventilators, or beds to help me. I was scared that there was no cure and no vaccine. The thought of being alone, and possibly dying alone, in the hospital, weighed heavily on my thoughts. I didn’t know how much worse I was going to get, and I feared the uncertainty of it all.
My fever finally broke the following Wednesday. I went to bed that night, and the next morning I awoke to a perfect 98.6-degree temperature that remained consistent. It was such a relief. Two days later, the health department called me with the news that I’d tested positive for COVID-19. By then, I was feeling mostly back to myself again, except for a lingering dry cough.

What I wish I’d known earlier


Looking back, I really wish that people had taken this virus more seriously earlier. In New York City, we all live on top of one another, and even just taking the train to work is exposing us. I wish people understood how severe this is, even when you get a “mild” case, like mine. I know a lot of doctors are talking about possibly having immunity after contracting the virus, but I’m still wearing a mask in public from now on. While we don’t know if it’s at all possible, I don’t want to catch this again. I’m not taking chances. I know they say the media blows things out of proportion, but that’s not true with this. This was really painful, and we got lucky.
Hope you enjoy reading  this;)


What Do You Think?,Do let me Know or Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,


Sameer 
If you’re looking for more,Please subscribe to my blog by clicking on Subscribe in a reader the icon or Subscribe via Email by submitting your email id on the side bar ;)

  • Health , Cornavirus ,Survivor , Optimize

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Know Understand How To Keep Your Lungs Healthy And Lead A Healthy Happy Life

This post may contain affiliate links, including Amazon.com(and affiliate Sites/Stores.)Any One Can Shop from this blog.Using links to these sites means I may earn a small percentage from  purchases made at no extra cost to you.





Hey Everyone!,



Know Understand How To Keep 

Your Lungs Healthy 


And 

Lead A Healthy Happy Life 



  Photo:Sameer/auracompletsolutions.blogspot.com/ Adobe Stock

Photo:Sameer/auracompletsolutions.blogspot.com/ Adobe Stock

Lungs are part of the respiratory system, and their main job is to bring fresh air into the body and remove waste gases from the body.
What do the Lungs do?
  • Lungs have a basic function of maintaining the process of gaseous exchange. The blood vessels in the lungs carry oxygen (O2) in the air we breathe to the cells and exchange it for the waste gas carbon dioxide (CO2). This exchange is needed for all our body cells to live.
  • Lungs help to bring air we inhale to the proper body temperature and moisturizes it to the right humidity level.
  • By coughing, sneezing, filtering or swallowing them, lungs protect our body from infections, pollutants and other harmful substances.
  • Lungs also support our sense of smell.
Now that we know our lungs play a major role in keeping us healthy, it is important that we keep them in the best of health to lead a problem-free life.
Do not smoke

Smoking increases the risk of lung cancer. Every time one smokes (cigarette, cigar, beedi) toxins like nicotine, carbon monoxide, and tar cause damage to the lungs. Over time these toxins irritate and inflame tissues leading to narrow airways which make it difficult to breathe. Smoking is also related to COPD (chronic obstructive pulmonary disease), pulmonary fibrosis and asthma. It is also advised to avoid passive smoking as it may damage the lungs as well.


Exercise more

Exercising will make the heart beat faster and lungs work harder, making them more efficient. During aerobic exercise, our breathing increases from 15 times a minute to about 40 - 60 times a minute, thus stepping up the exchange of O2 and CO2


Avoid exposure to pollutants

air pollutants can damage the lungs and accelerate aging.


Reduce your exposure by avoiding



Exercising near heavy traffic, as one tends to inhale the exhaust.



Pollutants at work by taking appropriate precautions.



Keeping indoor spaces well ventilated, clean (free from molds, dust, pet dander) and appropriately humid 30-50% relative humidity also helps.




      Deep breathing

      Breathing deeply helps the lung to reach its full capacity.

      Wash your hands regularly

      Washing hands properly can help prevent a majority of infectious respiratory diseases like cold and flu.
      Importance of diet in maintaining lungs health

      Eat right and keep yourself hydrated is essential for keeping your lungs healthy. 

      Mentioned below are a few foods that are great for the lungs 

      Cruciferous vegetables like cauliflower, cabbage, broccoli, kale. A review by Lam TK in 2009 stated that cruciferous vegetable intake may reduce lung cancer incidence.


      Bright orange and red vegetables-like carrots, sweet potato, pumpkin, are rich in carotenoids, known to reduce the risk of developing cancer in the lungs.



      Foods rich in omega-3 fatty acids have beneficial anti-inflammatory effects on human lung cells.



      Spices like turmeric, ginger and garlic contain antioxidants and anti-inflammatory properties which are good for lung health.



      Water keeps the blood flowing to and from the lungs. It also keeps mucous flowing and the lungs hydrated.




      Hope you enjoy reading  this;)






      What Do You Think?,Do let me Know or Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

      Bye for Know,


      Sameer 
      If you’re looking for more,Please subscribe to my blog by clicking on Subscribe in a reader the icon or Subscribe via Email by submitting your email id on the side bar ;)

      • Lungs , Health , Optimize

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