This post may contain affiliate links, including Amazon.com(and affiliate Sites/Stores.)Any One Can Shop from this blog.Using links to these sites means I may earn a small percentage from purchases made at no extra cost to you.
Hey Everyone!,
Photo:Sameer/auracompletsolutions.blogspot.com/ AdobeStock
If you’re looking for more,Please subscribe to my blog by clicking on
Subscribe in a reader the icon or Subscribe via Email by submitting your email id on the side bar ;)
Hey Everyone!,
Know About
The Health , Nutritional
Benefits Of
Sipping Drinking Coffee
Photo:Sameer/auracompletsolutions.blogspot.com/ AdobeStock
More than just the booster jump-starting your day, that morning cup of coffee can provide a variety of important health benefits.
as the last time you heard a doctor use the word miracle? Well, wake up and smell the coffee. "It's amazing," says liver specialist Sanjiv Chopra, MD, professor of medicine at Harvard Medical School. "Coffee is truly a lifesaving miracle drug."
Though he says it's still a "scientific mystery" how a simple cup of coffee works its wonders in the body, large epidemiological studies repeatedly verify its astonishing benefits. Read on for some recent research highlights:
Coffee: Miracle Remedy
More than three cups a day lowers women's risk of developing the most common skin cancer by 20 percent.
More than six cups a day cuts men's risk of dying from prostate cancer by 60 percent.
Drinking at least one cup of coffee a day lowers women's risk of stroke by up to 25 percent.
Consuming at least two cups daily reduces women's chances of becoming depressed by up to 20 percent.
And one more thing...
Drink it Black!
"Drink it black, or at most put a little skim milk in it" to minimize calories, Dr. Chopra recommends. The benefits from decaf may not be as prodigious, so stick with regular if you can tolerate the buzz. Dr. Chopra drinks at least four cups a day himself, though most people should limit themselves to two. And no, he jokes, "I'm not sponsored by Starbucks."
Dr. Sanjiv Chopra is the author of Live Better, Live Longer: The New Studies That Reveal What's Really Good - and Bad - for Your Health.
Hope you enjoy reading this;)
“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”
Bye for Know,
Sameer
There’s more to that
If you’re looking for more,Please subscribe to my blog by clicking on
Subscribe in a reader the icon or Subscribe via Email by submitting your email id on the side bar ;)
Health , Nutritional , Cofee , Home , Optimize
Like it? Share it…