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Hey Everyone,
Make These Spices
With Awesome Health
Benefits Your Staples
Naturally flavoured
No need to shake on extra salt if you make spices a staple. Here are four spices with awesome health benefits
Soothe Tendinitis
Curcumin ( a yellow pigment that gives turmeric it's intense colour) could reduce the pain of tendinitis,inflammation of the tissue connecting muscle to bone.
In 2011 study, researchers used human tendon cell cultures to show that Curcumin inhibits the mechanism that sparks inflammation in tendons.
Help To Fight Breast CancerIn 2011 study, researchers used human tendon cell cultures to show that Curcumin inhibits the mechanism that sparks inflammation in tendons.
US research shows that Curcumin ( in turmeric) and pipeline (which provides black pepper' s flavour ) could help prevent breast cancer by inhibiting growth of the cells that fuel tumour growth.
Both deceased the number of those cells , but did not affect normal cells. Clinical trials are underway.
Both deceased the number of those cells , but did not affect normal cells. Clinical trials are underway.
Fight Off Disease
Many Spices are noted for their antioxidants,which help neutralize free radicals ( the cause of many diseases).
The ORAC value a measure of antoxidants in 100grams for turmeric is 1226,068 ;
cumin seed, 50,372; and black pepper, 34053, (For antioxidant-packed unsweetened baking chocolate, it's 49,944; for a glass of Cabernet Sauvignon,it's 4523,)
Kill Harmful Bacteria
Portuguese researchers studied coriander-seed oil for its ability to kill strains of bacteria including food-borne E.coli and salmonella.
They found the oil damages the membrane around bacteria cells, leading to the cell's death. The researchers see coriander oil as a possible food additive.
Fight Obesity ?
They found the oil damages the membrane around bacteria cells, leading to the cell's death. The researchers see coriander oil as a possible food additive.
Hope You Enjoyed Reading This.
“Do you agree or Disagree or Any Value Additions? Please Share your thoughts in the comments below as I learn just as much fromyou as you do from me!”
Bye for Know
Sameer
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