How To Relax and Calm The Mind While Travelling For Work

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Hey Everyone!,

How To Relax and Calm The Mind While 

Travelling

A good friend of mine was an emergency response expert, dealing in oil disasters. For years he would have to leave home at a moment’s notice and fly to some of the world’s toughest environments.

It’s intense, working in life-threatening situations with constant anxiety and tension. If you’re going to survive, you have to manage the stress. Otherwise, you’ll burn out—which hurts you and the cause you’re dedicated to.

Recently, we compared notes on how the two of us, myself a public speaker and him an emergency first response expert, manage stress when we’re traveling. In one year I may take up to 50 flights to speak at international events, which takes its toll. We realized there were some similarities in how we prepare to show up as the best versions of ourselves no matter where we are going. The biggest unifying factor was rest—good, quality, uninterrupted rest.

But that doesn’t always mean sleeping.

Sometimes It Means A Big Travel Mug.

One of the most frustrating things about traveling is the cups never seem to be big enough.

When you want a large, warm, soothing cup of tea, the best you can get in a hotel room is a little paper vessel worth half a mouthful. So I always pack a large travel mug and ask the hotel for a kettle. This works perfectly for brewing my favorite tea after a long day of air conditioning on planes and in conference buildings.

And of course, like any proper Brit, I bring my own tea.

My favorite is a turmeric and ginger tea from Rishi. Anytime I’m particularly worn out, a cup of this warm magic helps restore my energy. It’s the perfect way to ease into a good night’s rest or wake my body up in the morning. It also reduces the inflammation of my voice after a long day of talking.

And having that key element of calm in my hotel room is a must.

Because most people don’t rest well in hotel rooms.

You’re in a strange environment, you have a major meeting in the morning, you’re wired from travel adrenaline—so you’re quite likely to toss and turn all night.

This means you’ll also worry about oversleeping once you finally drift off.

To counteract this anxiety, one of the early things my emergency first response expert friend and I do is plug in our phones. This way no matter what happens we have an alarm to rely on and a touchstone to remind us where we are.

The challenge? Many hotel rooms only have one plug socket and it’s across the other side of the room! We both take a long phone charger cable—at least 10 feet long—so if we wake up disoriented, we aren’t disrupting our sleep by shuffling around the room trying to check our phones. We can just roll over, check our phones, and return to sleep.

It’s a simple touch, but it makes for an improved night’s rest.

And of course, we can’t forget conscious relaxation.

My friend says no matter how stressful the day was, no matter how many disasters he dealt with at a time, he always allows himself 30 minutes of laughter.

This block is completely uninterrupted by any responsibility and is meant solely for pleasure. He’ll stream Netflix or download comedy specials on his laptop to watch in increments. It’s how he switches his mind off to reset and recharge for the next day. And he’s on to something—laughter activates and then soothes your stress response, so it helps to release extra tension from having fired it up earlier.

I also block out uninterrupted stress-release time—although I prefer meditation over comedy specials.

I like to use meditation apps—Headspace in the morning or Insight Timer in the evening. Either way, I follow about 10 to 15 minutes of guided meditation. It eases my mind and puts me in a balanced state so I can accomplish everything on my list the next day.

What works for you? I’d love to hear your best tips for performing at your best when traveling for work. Is there something important you always take, or a routine you aim to stick to? Whatever it is I hope it helps you to be your best self when you need to be.Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Hope you enjoyed reading this;)

Bye for Know,

Sameer

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How Vital Lessons Of Life Can Be Learned from Lord Shiva's Body

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Hey Everyone!,

Lessons To Be  Learned From Lord 

Shiva's body

In Hinduism, Lord Shiva symbolizes wisdom, power, balance, consciousness, the manifestation of the universe. He’s neither born nor will he ever perish; he’s master of the art, an epitome of passion and symbolizes the balanced approach of life.

It is believed that Lord Shiva’s body is the school for mankind in itself, whoever unravels the meaning of his being is sorted for life. Here’s how his entire body symbolizes true meaning of life…

1. Symbolism: His Matted Hair

Unison of mind, body and spirit Whether you want to focus better at work, study harder, concentrate better or just feel healthy, a unison between your mind, body and spirit is key to achieving anything. One of the greatest benefits of a peaceful mind is that it helps release happy and calming hormones that keep things like damage due to oxidative stress, acidity, stomach aches, migraines, headaches and many other diseases - at bay. As an added bonus, it also improves your immunity. So, stay calm and simply smile away your sorrows.

2. Symbolism: Third Eye

Seeing with the mind’s eye Ever looked at a task and thought about how impossible or unattainable it is? Well, that is where this principle comes in. Looking at a problem beyond what it immediately presents to you is the key to a happy and successful life.

3. Symbolism: Trishul

Symbolism: #Control of mind, intellect and ego If you are one of those people who has done something because you were challenged to do it, or because you simply did not want to be the ‘loser’ in the group, you need to listen to this advice. Your ego can actually do you in. Once it is controlled, your mind has the ability to work better, allowing your intellect to function better. A person free from ego has a controlled mind and your mind has a direct connection to how you feel.

4. Symbolism: Meditative Pose

Symbolism: #Calmness Also known as mindful living, a principle where one actually uses the meditative state of mind to live better, has a lot of benefits. Being calm during your everyday battles can not only help you sort issues out with better clarity but also helps you stay healthier.

5.Symbolism: Ash Smeared On Body

Symbolism: #Everything is temporary Most people nowadays obsess about their looks, the amount of money they make, or the kind of things they own. While we are definitely not saying that you should ignore your body or your health, but it definitely should not become a harmful obsession. So hit the gym, eat right, get the body you want, but don’t obsess about it. There is a fine line between being committed and obsessed. Learn to recognize it.

6. Symbolism: Blue Throat

Symbolism: Suppression of anger Ever felt pure rage just bubbling through your veins? Well, that anger is better channeled and let out in a constructive manner. While bottling up emotions, especially anger, is definitely not good for you, the next time you feel angry, go work out, go for a run or simply take up a form of martial arts. Not only will this keep you healthy, it will also make you very happy.

7. Symbolism: Damru

Symbolism: Ridding your body of all desire Going on a diet, following an exercise regime or simply giving your midnight craving a miss, needs a lot of will-power and this is where Lord Shiva’s dhamru comes into play. The musical instrument indicates the removal of all desire and evil from the body, making your body clean and disease-free.

8. Symbolism: Ganga

Symbolism: The End of Ignorance Ever started something without fully knowing what it actually entails - be it a fitness regime, diet or some form of treatment? Well, you are not alone. We all tend to jump into the unknown with the faith that the person suggesting it to us, knows best. But this can actually be quite damaging to your body. So, the next time you decide about getting a procedure done, plan to go on the next fad diet or are simply about to start some new form of health regimen, do your research first.

9. Symbolism: Kamandalam

Symbolism: Removal of all evil from the body The basis of a good existence is to get rid of the bad and retain the good. The kamandalam signifies just that. Getting rid of bad thoughts, negativity and waste from both your mind and body can do you a great deal of good. Not only will it help clear your mind and help it function better, it will also help your body keep diseases at bay.

10. Symbolism: Serpent Around The Neck

Symbolism: Controlling one’s ego Your ego is probably your worst enemy. Not only does it give rise to anger, it also leads to irritation, ill health and frustration. So let go of your ego and watch yourself be free both mentally and physically.

I bow to the feet of Lord Shiva, Whose body is pure, immaculate, consciousness. I bow to the cosmic power Shiva-Shakti, Manifestation of the cosmic consciousness.

Om Namah Shivay!!

Hope you enjoyed reading this;)

“Do you agree? Please Share your thoughts in the comments below as I learn just as much from you as you do from me".

Bye for Know,

Sameer

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