Know And Understand How To Drink Or Sip Tea Effectively For Visible Weight Loss

This post may contain affiliate links, including Amazon.com(and affiliate Sites/Stores.)Any One Can Shop from this blog.Using links to these sites means I may earn a small percentage from  purchases made at no extra cost to you.

Hey Everyone,

Know And Understand How To Drink Or Sip Tea 

Effectively For Visible Weight Loss

PHOTO: ADOBE STOCK

Apart from going on a diet and / or hitting the gym, there are many natural ways to shed the extra kilos. One of these highly effective ways is drinking / sipping tea. Consuming Green tea, nowadays, has become very popular because of its many health benefits.

Also  tea is very effective at improving cellular function and your body's immune system.

Tea Contains nutrients known as phytonutrients that are found in fruits and vegetables. Also its flavonoid content can help you in losing significant amount of belly fat.

To help you to lose weight while improving your overall health, it is recommended to have tea without any milk or sweetener added into it. The many different ways that tea can help you to lose weight are

1.Adding tea drinking When you are working out/going to gym:

• A study reveals that having 4-5 cups of green tea every day alongside a 25 minute workout for 12 weeks can help an individual lose 907 grams more weight than an individual who doesn't drink tea.

• Another Brazilian study has highlighted the fact that individuals who take about 3 cups of green tea every day tend to experience fewer cell damage brought on by workouts. So, to accelerate your body's recovery rate following an intense workout, it is best to consume green tea.

2. Before heading out for dinner

Having a cup of green tea before going out for a dinner can significantly reduce your desire to eat. This is because EGCG, the active compound found in green tea, brings about a boost in the production of the cholecystokinin (CCK) hormone, which is responsible for suppressing hunger. The more this hormone gets released, the more your desire for food decreases.

3. Before going to bed

Tea is also known to contain compounds that can reduce your stress levels, induce sleep and subsequently cut down your body's ability to store fat. For this reason, making a habit of having tea before your bedtime will prevent you from experiencing sleep deprivation, which is a factor that contributes to weight gain.

Before going to sleep, consuming a cup of chamomile tea can help to calm your nerves and release stress.

4. After you wake up

Having green tea right after you wake up can help in weight loss, as this is the best time when your body is better at absorbing EGCG, the active ingredient in green tea that is responsible for fat burning.

5. Adding it to your salads as a dressing

Adding green tea to your salads can increase your chances of losing weight. A study found that when used in salads, green tea can reduce your appetite by 40%, thereby helping in losing weight. 

Hope you enjoyed reading this;)

https://amzn.to/378woY2

https://amzn.to/35Uf3Cd

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer

There’s more to that

If you’re looking for more,Please subscribe to my blog by clicking on Subscribe in a reader the icon or Subscribe via Email by submitting your email id on the side bar ;

Health,Weight loss,Tea,Visible,Optimze

Like it? Share it…

How To Get Benefits Of Drinking Warm Water Instead of Cold Water

This post may contain affiliate links, including Amazon.com(and affiliate Sites/Stores.)Any One Can Shop from this blog.Using links to these sites means I may earn a small percentage from  purchases made at no extra cost to you.

Hey Everyone!,

Feeling Hot! Here's Why You Must Not 

Drink Cold Water!

It is summer, and that nice, tall drink of iced water is so tempting. But wait! Yes, cold water is refreshing, but have you ever wondered what it does to your body? You may already know that when you wash your face with hot/warm water, it opens up your pores and loosens your skin. On the other hand, washing your face with cold water closes the pores and tightens the skin. Now imagine this tightness in your digestive tract. Feels unpleasant, doesn’t it?

Here are more reasons as to why you should avoid drinking cold water:

• When you drink cold water, or any other chilled beverage, it hinders your hydration, restricts your digestion and shrinks your blood vessels.

• .Drinking cold water changes your body’s internal temperature. Your body now uses the energy stored to regulate your temperature instead of digesting food and absorbing nutrients to produce energy.

• Excessive mucus is created when you drink cold water after a meal. This leads to a decline in the function of your immune system, which makes you prone to catch illness and colds.

• If you drink cold water with a meal or after it, fats in your food become solidified due to the low water temperature. The body now struggles to digest the nonessential fats from your body.

Some people claim that drinking  cold water can burn calories  better by making your digestive  system work harder.However, this  is not the correct way to burn calories! You don’t need to make your digestive system work harder. There are many other ways to burn calories. So, ditch that glass of cold water. Health experts vehemently agree that warm, or room temperature, water is best for the body.

Some benefits of warm water include:

• Increased and faster hydration.

• Digestion is improved due to    stimulation of natural digestive enzymes.

• Food is broken down with more  ease.

• Better bowel movement,especially  if you put lemon juice in warm water.

• Blood is purified and your body is naturally detoxified via    your lymphatic system, kidney  and skin

 So the next time you sit down   for a meal, grab that glass of   room  temperature water instead.

Hope you enjoyed reading this;)

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer

There’s more to that

If you’re looking for more,Please subscribe to my blog by clicking on Subscribe in a reader the icon or Subscribe via Email by submitting your email id on the side bar ;)

Water,Warm,Benefits,Cold,Bowel,Weight Loss, Health Digestive Disorders,Hiv Aids,Optimize,Hydration,

Like it? Share it…