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Hey Everyone!,
How Exercise Can Boost Our Brain
Memory,Think Better And Ability To
Learn
From turning down the music to snacking on fish, the latest research on how to improve your ability learn
- The hippocampus is critical for learning new concepts. It's also one of only two brain structures where shiny new neurons are born in adulthood. Aerobic exercise not only stimulates the burst of new brain cells, but more neurons survive when you exercise.
- The hippocampus has also been implicated in imagination. When you strengthen that structure through exercise, you enhance a core component in the act of creativity. You start thinking outside the box more.
- Increased exercise improves our attention. If you can't focus,you may not be able to remember how to perform a new skill.
- You don't need to be a triathlete in some subjects, eight weeks of moderate exercise twice a week was enough to elevate mood and activate their brains.
- You can broaden your notion of what constitutes exercise. Walking up the street is aerobic. Dancing to you favourite song is aerobic. If you really want to be practical, speed housework is a great work out, and you'll be done faster.
- “What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”
Bye for Know
Sameer
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