Know The Surprising Health Benefits Of Walking

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Hey Everyone,

Know The Surprising Health 

Benefits   

Of Walking

PHOTO:  ADOBE STOCK

Walking is great for weight loss, 

but the benefits go far beyond

from higher energy and better mood to stress relief, creativity boost, and more.

Happiness

Whether you’re just having a down day or a down life, taking a walk can lift your 
mood—especially when you go 
outdoors, according to a study published in the American Journal of Preventive Medicine. The study participants who averaged 150 minutes of moderate exercise (golf, tennis, aerobics classes, swimming, or line-dancing) or 200 minutes of walking every week reported higher energy levels, better emotional health, and a more robust social life when researchers followed up after three years. 

Off-the-charts creativity

Stumped for an idea? Take a quick stroll around the block. Whether you need a solution to a problem at work or you’re looking for inspiration for your novel, walking gets your creative juices flowing in all areas. One Stanford University study found that walking can boost creative 

output by 60 percent. The same results were found for both indoor and outdoor workouts, and the creative boost lasted after the walk itself.

Fewer asthma flares

You don’t need to avoid exercise if you have experienced exercise-induced asthma. You just need to find the right exercise in the right conditions. The American College 

of Allergy, Asthma and Immunology

says walking, along with swimming, golfing and leisure biking, is less likely to irritate your airways. More generally, look for activities you can do in warm weather and which don’t require significant endurance. 

Metabolism to the max

Metabolic syndrome—the evil trifecta of increased blood pressure/cholesterol, high blood sugar, and fat around your waist—is one of the worst side effects of our sedentary lifestyle. It signals diabetes, heart disease, and even early death. But we have an old-fashioned cure to this modern-day disease: exercise. One study published in the Nigerian Medical Journal found that the likelihood of developing 

metabolic syndrome decreased by 

29 percent simply by walking over an hour a day. 

Extra. Years.

Want to live longer? Walk. But speed things up to get the longevity benefit. According to the Mayo Clinic, research has shown that 

brisk walking can increase your 

lifespan, more so than those who had a slower pace. 

Cash in the bank

Fitness can be pricey! Money for a gym membership, home exercise equipment, workout clothes, and shoes adds up fast. But it doesn’t have to. Walking requires absolutely nothing—even shoes are optional!—but still provides great health benefits. And not only does it save you money on things, it also saves you money in healthcare. According to a study in the Journal of the American Heart Association, those who exercised 

regularly saved mega dollars when 

it came to healthcare costs 

compared to those who didn’t meet the minimum weekly exercise requirements (30 minutes or more of moderate-intensity aerobic activity five days a week, or at least 25 minutes of vigorous aerobic activity three days a week).

Zzzzzzzzzz….

Getting a solid eight hours snoozing in the sack is one of the most important things you can do for your health. But sometimes that’s easier said than done. Thankfully a brisk walk may be all you need. According to the Sleep Foundation, researchers have found that people who exercised regularly, including walking, fell asleep more quickly, 

slept longer, and had better 

quality sleepthan those who did vigorous exercise or lifted weights.

Keep calm and carry on

Raise your hand if you’re stressed out. OK, OK, put both your hands back down. Most of us swim in a pool of stress every day and that takes a serious toll on our mental and physical health.  But science says walking is one of the fastest, most effective ways to calm down. According to the Anxiety and Depression Association of America, a simple 10-minute walk 

may be as effective as a 45-minute 

workout in terms of reducing 

anxiety and depression. Moving clears cortisol, the “stress hormone”, out of your system and also helps stop the never-ending stream of worries going through your mind.

Banish brain drain

It’s official: Walking is also good for your brain. Researchers at New Mexico Highlands University (NMHU) discovered that when you walk, your foot’s impact on the ground sends pressure waves through the arteries that increase blood flow to the 

brain. Even better, walking protects your brain by lessening your risk of getting cognitive illnesses like Alzheimer’s disease and other types of dementia. 

Drug-free painkiller

Chronic pain has been called a silent epidemic, with an estimated 100 million Americans currently living with it. And if you’re one of those people battling daily pain the last thing you probably want to do is get up and go for a walk. But a study published in the Annals of Rehabilitative Medicine found that a regular walking routine 

diminished chronic lower back 

pain in study participants. Walking may not be able to cure chronic pain, but it can help you deal with it better. 

Beefed-up bones

Bone density may not be one of the most exciting health benefits of walking, but it’s an important one. People with stronger bones avoid osteoporosis and all the problems that come with it like fractures, disability, and spine shrinkage (seriously, you can get shorter). And the best way to get strong, healthy bones is by doing weight-bearing exercises like running, dancing and, yes, walking, says the American Bone Health Association. Researchers found that walking programs that lasted more than six months were associated with “significant and positive effects” 

in bone density of the hip bone.

X-Ray vision

OK, so maybe you won’t have the ability to see through walls but you can protect your vision as you age by taking a daily walk, according to a study published in The Journal of Neuroscience. Researchers found that people who did regular aerobic activity had healthier eyeballs and were less likely to suffer from problems like retinal degeneration and age-related vision loss. So even if you aren’t Superman, you’ll still have super sight.

Quality time with loved ones

Taking a walk alone can be great for clearing your head or blowing off some steam but walking can also provide a great opportunity to bond with friends and family—far away from electronics and other distractions at home. Even better, you set a powerful example because when they see you reaping the benefits of walking, they’ll be encouraged to walk more, too. 

Free miracle drug

Exercise in general, and walking in particular, has been referred to as a “miracle drug” for its ability to lower risk for chronic diseases such as heart disease, stroke, 

Type 2 diabetes, and some cancers. Let’s be honest, there doesn’t seem to be a single health condition that it can’t help in some way. And unlike real drugs, walking has no side effects, is easily accessible, affordable, effective, and best of all you don’t need a prescription!

Hope You Enjoyed Reading This.

Bye for Know,

Sameer 

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!"

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Know, Understand The Real Meaning of Aum, Its Benefits,Power, Vibrations of Over Body, Soul and Mind

This post may contain affiliate links, including Amazon.com(and affiliate Sites/Stores.)Any One Can Shop from this blog.Using links to these sites means I may earn a small percentage from  purchases made at no extra cost to you.

Hey Everyone,

Know Understand The Real Meaning of Aum 

Its Benefits,Power,Vibrations 

Over Body, Soul And Mind

PHOTO: ADOBE STOCK

PHOTO: ADOBE STOCK

Human beings are naturally inclined to be blissful and happy, as the desire lies in the core nature. It can only happen when one has a higher frequency. But the conditions and situations make one in a negative frequency like anger, fear, stress, anxiety etc. All these feelings make us forget our true blissful nature. The more happy and aligned one is to the universe, he/she can achieve and live life the way one wants.

OM ( Aum) 

Aum is mentioned in the first paragraph of the Mandukya Upanishad, which was written sometime around 800 – 500 BCE. This text explains both the concepts behind the sound and the symbol.

“The syllable Aum, which is the imperishable Brahman, is the universe. Whatsoever has existed, whatsoever exists, and whatsoever shall exist hereafter, is Aum. And whatsoever transcends past, present, and future, that also is Aum.” ~ The Upanishads: Breath of the Eternal by Swami Prabhavananda (translator) and Frederick Manchester (Translator)."

The text goes on to say

Om is pure unitary consciousness, wherein awareness of the world and of multiplicity is completely obliterated. It is ineffable peace. It is the supreme good. It is One without a second. It is the Self. Know it alone! This Self, beyond all words, is the syllable Aum.” ~ The Upanishads: Breath of the Eternal by Swami Prabhavananda (translator) and Frederick Manchester (Translator).

In translation, chanting Aum reminds us that we are all Divine, as is everything around us – that everything which exists is connected through this divinity.

The Initial spark of the creation came from the sound or vibration. “The sound was with GOD and the sound was GOD, that sound is OM. Om is Highest positive vibration. Om is a universal syllable. It's a cosmic energy. According to Vedas, and the Big Bang theory - the whole universe was created by the sound OM (aum). The Gospel, according to John 1:1 says,” In the beginning was the word and the word was with God and the Word was God…….  And the word was made flesh.” 

But there’s more – Aum also represents the four states of human consciousness, as seen by the yogis.

PHOTO: ADOBE STOCK

Vaishvanara is the first state of consciousness. It is our normal waking state, which is perceived through our five senses and naturally focused outward to material objects and the material world.

The second state of consciousness, Taijasa, is dreaming sleep or the mental nature, which is focused inward to only the thoughts in the mind. This isn’t just when we’re asleep and dreaming, but can also refer to day dreaming states of being.

The third state of consciousness, Prajna, is dreamless sleep or deep meditation.

The fourth state of consciousness is Turiya, and is the hardest to describe – so difficult that even the Mandukya calls it ‘indescribable’. But that hasn’t stopped other people from attempting to describe the indescribable.

Turiya is a state of transcendence – actually THE state of transcendence or liberation, where the Self is united with Source and there is no longer any separation between Self and Source. This is liberation or self-realisation – the whole point of Yoga.

These states of consciousness become more apparent when you break Aum down into its component sounds – A – U – M.

First you sound Ahhhh…. like you’re opening your mouth wide for the doctor, then Uuu… like you without the yuh and finally MMMMMM…. like you’ve just eaten the yummiest icecream ever.

Those three sounds roll into each other Ahhhh…Oh….Mmmmmm and create the sound of Aum.

Those are the three states of consciousness – Vaishvanara, outward focus on the material, Taijasa, dreaming sleep or inward mind focus, and Prajna, dreamless sleep or deep meditation. The fourth state, Turiya is found in the silence after the Aum – where there is no sound, but there is an indescribable ‘something’.

Each of the components also relates to a different chakra or energy centre in the body. A is the root chakra, U is the Heart Chakra and M is the Third Eye. The silence at the end is the Crown Chakra, which connects us to Universal Consciousness.

So as one sounds each part of the Aum, your awareness and attention moves through the four states of consciousness and up through the body.

First, full awareness is brought to the root chakra and you feel the sound of Ahhhh reverberating through the lower pelvis and groin. This is the world of the material. Then the sound travels up the spine and you move in the heart chakra where Uuu reverberates in the upper chest area. Now you’re entering the dream states or inward focus of the mind.

From here you move up the back of the neck and through the top palate of the mouth as you Mmmmm and the energy rises up to the Third Eye. This is the state of dreamless sleep or deep meditation.

Finally, as you sit in the silence afterward, you’re in the Crown Chakra and the illusions that separate you from the Universe dissolve.

That’s a real Aum. Not just a sound made with the mouth, but an energetic experience in the body that opens and balances the chakras and moves you through the four states of consciousness.

Chanting or Meditating ‘OM’ raise the vibrations of an individual, not just in body but in overall consciousness of one's soul and mind. According to the Quantum Physics, Everything is Energy. All are pulsating at a vibration, at their own frequency. Every individual has a particular energy/frequency of its own.

Chanting makes you align to the Whole, in tune with OM. There is no other sound in any language as AUM:

The sound

A comes from the back of our throat.

U comes from the palate, middle of the vocal region.

M comes from the vocal organ or Lips and is nasal and labial.

Benefits of chanting or meditating AUM

Chanting AUM, raises the positive vibration making one joyful and blissful.

Purifies the environment around one. Not just the one chanting but people around the person too.

Raises the vibration energy level, balances the moods and emotions.

Purifies the AURA of the individual.

Gives better immunity and self-healing power.

Helps in making one more spiritually inclined and connected to the highest power that is GOD.

Makes one happier, calmer, healthier and younger.

It helps in improving concentration and memory and restore the balance of mind and energy of the individual.

Meditation of AUM on a regular basis, calms and relaxes the mind and the body, decreases the blood pressure and helps in maintaining a healthy rhythmic heart beat.

In releasing stress and any negative energy in Body, Mind and Aura.

Improves imagination and creativity

It helps in cleansing skin from internal level by removing toxins, giving a natural shine or glow.

It makes one positively inclined and an optimistic person.

Hence helping you stay healthy mentally and psychologically and spiritually. Resulting in good overall Health.

One seeking for overall good health  Physically, Psychologically and Spiritually should do regular chanting or meditation of OM (AUM). Making one Live a Blissful Happy Life. Stay happy and stay healthy!

Hope you enjoyed reading this;)

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer

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If you’re looking for more,Please subscribe to my blog by clicking on Subscribe in a reader the icon or Subscribe via Email by submitting your email id on the side bar ;

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