Know And Understand How To Bust Exam Stress With These Helpful Tips

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Hey Everyone,

Anxious as the school year draws to an end?

Here's help for you and your children

Know And Understand How To 
             
              Bust Exam Stress 

With These

Helpful Tips

IT'S THAT TIME OF THE YEAR again the exams are around the corner and there's a cloud of stress hanging in the air at home. Here are some effective strategies that will help you and your child stay on top.

Develop Smart learning methods

Encourage creative learning.

We often equate hard work with the number of hours a child puts in. But it's really the quality of learning that makes the difference. Active Learning methods such as reading aloud, helping others learn,brainstorming, recording and listening ( for auditory learners), highlighting, mind mapping, making notes and diagrams ( for visual learners ) and movement, walking around, dribbling the ball ( for kinaesthetic learners ) or maybe a mix of all these can help the brain absorb the information efficiently.

Let them take a break

Each child is wired differently some need breaks every hour, while others can stay focussed for hours. A break will help energize the overloaded brain.

A high-protein or unprocessed carb snack ,  a jog in the park or listening to music refreshes the brain , preparing it for further learning and retention. Once in a while, take long breaks - a meal at a restaurant or a good movie is okay. These will keep your child feeling upbeat and prepare  for the long haul.


Change TICs to TOCs 

Task interfering cognitions (TICs) - " This is boring," " I don't want to do it now," "I will do it later"- can lead to deprivation and chronic procrastination. 

So help your kid to embrace TOCs (task-orienting cognitions)-"I am going to have fun doing these maths problems," "I am going to stay focussed and get this done," to keep the energy and motivation alive.

Remove Distractions.

Sit down with him / her and identify them.

It could be the TV, mobile phones, social media , music , gaming consoles. Your Child will try and convince you that multitasking makes him / her focus better. But research shows that this is a myth , listen calmly but take a clear stand.


Help your kids visualize

Before the exams, help your child visualize the exam morning- every detail from the travel to the exam centre, walking in, meeting friends, sitting down and going through the question paper. Let him / her see themselves answering the questions with complete confidence and alertness. Research has shown that visualizing prepares the brain in advance for affirmative action.

Ensure enough sleep

It helps the over wrought brain recover, improving concentration and focus. A high-protein breakfast wakes the brain up like nothing else can.

Work on yourself so you don't lose your nerve.

Avoid nagging. If you feel your child is not putting in enough effort, sit down and have a chat with him / her, Listen, empathize with her struggles and together, work out a plan that will help het stay on track, remember, kids will do well if they are given the support they need.

Create an and, comfortable atmosphere at home

Exams do not mean gloom and drudgery. Make space for fun, laughter , playfulness , good food and music. 

The happier the child, the more effectively the child will be able to learn.

Keep the bigger picture in mind.

Stay calm and emphasize sustained effort,perseverance and determination. Focus on building character, not grades.

In the long run, that is all that really matters.

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Know And Understand How Even The Hardest Of Hearts Can Melt

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Hey Everyone!

Know And Understand How Even The 

Hardest 

Of Hearts 

Can Melt

From turning down the music to snacking on fish, the latest research on how to improve your ability learn

In  all likelihood,you've had a less than-pleasant encounter with a narcissist at some point. Notoriously selfish and vain,people with this personality type are known for their inability to feel empathy. 

But there's hope for them yet! In 2014,researchers at England's University of Southampton developed an encouraging work around for those who lacked compassion: encourage them to adopt the perspective of the sufferer.

When lead researcher Erica Hepper and her colleagues showed subjects a video of a woman describing her experiences of physical violence,watching alone failed to trigger an appropriate response.

But when they prompted participants to put themselves in the woman's shoes,even those who scored as" high narcissists" expressed genuine concern and sympathy.So the next time a callous acquaintance refuses to see your side of things,take heart:itappears that, with a little guidance even the least tender among us can improve their empathetic abilities.

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Know How These Simple And Easy Ways WIll Make Your Perfume Last All Time

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Hey Everyone,

Know How These Simple And Easy Ways

Will Make Your Perfume Last 

All Time

You spritz your fragrance on in the morning, and an hour later the scent is gone. Here’s how to get the most out of your favorite perfume.

Start with unscented lotion

Lotion acts as a bind to help the perfume stick to your skin, so rub a bit in to the spot you’ll be perfuming.  “Your skin is not necessarily the best clinger for perfume,” says Anne Serrano-McClain, founder of MCMC Fragrances. “Skin is kind of oily and doesn’t absorb.” Choose an unscented moisturizer to keep from combining smells, giving all the attention to your perfume. 

Opt for a strong base note

Different scents have different lifespans. Citruses will fade the fastest because their molecules are so light, while floral and spices will take longer to leave. Scents that stick around longest are the ones commonly used as base notes, like vanilla, musk, and wood, says Serrano-McClain.

Layer scents strategically

Dying for a citrus-based perfume, but don’t want to be stuck reapplying all day? Layer it with another fragrance with a strong base to extend the life of your scent. “You can combine those to make it last longer,” says Serrano-McClain.

Let your hair down

Your hair holds a scent better than your skin does, says Serrano-McClain. If you have a long or medium cut, spritzing it onto the ends of your tresses. “I’ve always thought a waft was nicer on the ends because the hair moves a little there,” she says

Add to your clothes

While the perfume on your skin might fade too fast, it could last long enough to overstay its welcome on clothes. “You could always do a little on clothes, but it’s hard to wash off actually if the perfume is strong,” says Serrano-McClain. She recommends adding a little to a scarf or a shirt you don’t wear much if you want maximum impact all day. 

Apply to your pulse points

When adding a spray, stick to pulse points like your wrists, neck, and behind your knees. “They radiate a little more heat, and they’re a nice spot to bounce around the smell a bit,” says Serrano-McClain.

Keep perfume out of your medicine cabinet

If you want your perfume to last longer in the bottle, store it in a cool, dark environment. “A lot of people store perfume in the bathroom, but that’s not a great choice because all the moisture and steam from the shower is not good for perfume,” says Serrano-McClain..

Give in and reapply

Despite your best efforts, your scent will probably fade between leaving for the office and arriving at happy hour after work. “It’s not like clothes—you don’t put it on in the beginning of the day and have it on until you take it off,” says Serrano-McClain. “It’s all about putting on a little before you want to make that impact.” Carry a small bottle of perfume with you, and add a bit as needed. 

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Know Why You Should Never Install The Truecaller App On your phone

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Hey Everyone,

Know Why 

You Should Never  

Install The Truecaller App 

On Your Phone 

Most of the people having an android phone do have this app on their phone.

Those who don’t know what Truecaller is, it’s an app that tells you the names of the unknown people calling you.

(You may search it on Google Play Store)

Did you know that all your call recordings, messages, chats and contacts are getting leaked from your phone through Truecaller? I will get into the details, but first of all, you must know how does this app works.

Truecaller collects the data from people’s phone who have installed it, and save it on its server. And then technologies like machine learning and artificial intelligence is used to assign a particular name to a particular phone number. Let me explain this by an example:

Suppose, there is a person named Ramesh Kumar Singh whose number is saved in three person’s (Let’s say A, B & C) phone.

A saved his name as “Ramesh Kumar”.

B saved his name as “Ramesh Kumar Singh”.

C saved his name as “Ramesh Kumar Sh”.

So what Truecaller does is that it finds the common name in all three person’s contact list and assign it a name by itself. In this case, the common name comes out to be Ramesh Kumar.

This is how Truecaller works.

Now let’s get into the details of how this app is stealing all your data from your phone.

When you install Truecaller from Google Play Store, the app asks certain permissions before installing. But most of the people just ignore those permissions and install this app on their device. The permission includes access to the camera, contacts, Location, SMS, Storage, Calling and microphone access as well.

(Pic for representation)

If you visit Truecaller’s official website and check their privacy policy, you will be shocked to see the amount of information they collect from your phone. Let me just list out few of the many data they collect:

1. Device location
2. IP Address
3. Device and hardware settings
4. Operating system
5. Web browser
6. Screen resolution
7. Usage statistics
8. Applications installed on the device
9. Contacts
10. Device Log
11. Messages
12. Device ID

(Screenshot of their privacy policy)

Do you think an app which identifies the name of an unknown caller needs all the above information? The app is just taking advantage of people’s unawareness and negligence.

So, if you love your privacy and data, uninstall this app from your phone otherwise, you will keep blaming Facebook and Google, and Truecaller will steal all your data under your nose.

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Sameer

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