How Air We Breathe Becomes Death

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Hey Everyone!,

When Air Becomes Death

The Process of Breathing Starts at birth and continues until death. We breathe around 25,000 times every day, Inhaling 10,000 or more times of air everyday. It is a basic body function meant to sustain life. But today, breathing kills; it takes the lives of approximately seven million people every year globally. This is because of the presence of pollutants in the air, which are poison for our body and seriously damage our heath. Dr Maria Nehra, the World Health Organization's air pollutant director, has called it a "global health emergency". Ninety eight percent of India's children breathe air that is inferior to the WHO standards. Nearly 25 percent deaths in children under five are directly or indirectly related to air pollution.

The key documented sources of air pollution are burning fossil fuels, Automobile exhaust,burning of garbage and landfills and all smoke-emitting industries, especially coal fixed power plans and dust from construction sides and roadsides.

How Air Pollution Makes Us Sick

Nervous System

Children

Under-development of cognitive abilities due to Neuro-inflammation.

All Ages

Neuro-inflammation and 5-10 times higher incidence of brain attacks (paralysis)

Eyes

Redness,Irritation, Watering, Infections.

Nose

Irritation, Allergies,Sinusitis

Throat

Soreness,Infections

Cardivascular Systems

Children

Premature Hypertension

All Ages

Hypertension,5-10 times higher incidence of heart attacks.

Respiratory System

Children

Under-Development of lung capacity.

All Ages

Cough, difficulty in breathing, chest pain and tightness,asthma,chest infections,pneumonia,chronic bronchitis (or chronic obstructive pulmonary diseases) lung cancer.

Reproductive Systems

Adverse Impact on reproductive systems including low sperm counts.

Conclusion

The worse affected are children,elderly and pregnant women.

Children

Under-development of lungs and brain,pneumonia,cancers and premature deaths.

Pregnant Women

Congenital defects, low birth-weight babies, death of child during pregnancy,premature labour,problems after birth (carbon particles) have been demonstrated to be present in the placenta).

WHAT IS TO BE DONE

Does wearing a mask help? Ordinarily masks made of cloth,etcetera do  not help. N95 or N99-grade mask works if worn snugly around the nose and mouth. It traps most of the PM, although gases still go through. However, it gives protection only on as long as it is worn and has other practical challenges. Thus, while it may serve as protection for shorter periods, it is definitely not a solution.

The real solution lies in identifying the root cause and fixing the problem at the source. The sources essentially are smoke and dust. Thus anything that produces smoke and causes dust to be added to air is a cause of pollution and it's rectification is the problem. People are often looking for a quick fix solution to rectify the problem overnight, but unfortunately there is none.

Burning of fossil fuels, along with garbage,remains the biggest source of smoke today, and a rapid decline and shift to cleaner renewable sources of energy are the long term answers to this malady. The time to act was yesterday but it is never to late.

Hope you enjoy reading this;)

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer 

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How Do You Develop Confidence humor and maturity When You have Nothing To Be Confident About?

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Hey Everyone!,

How Do You Develop Confidence humor and maturity When You have Nothing To Be Confident About?

Confidence cannot be boosted by technique.

So instead, here are 6 insights about confidence that most people don't know:

• Confidence is simply the absence of insecure thinking.
• As such, confidence doesn’t actually exist (i.e. it’s the absence of something, not anything itself).

• The desire for confidence      is the same as insecurity.
• There’s nothing we can do to boost confidence, we can only see things in a different light.
• When we focus inward (on ourselves and our abilities), we inevitably become insecure.

• When we focus outward (on the task at hand, the person we are with instead of on ourselves), we are naturally confident people tend to mix actual feelings with observed behaviour s.Often we observe people acting with confidence which in truth is driven by very strong internal insecurity. Take for example aggression. When you acknowledge that an aggressive person is in fact insecured you will rather feel pity for him and not fear. This outside focus (on others not on yourself) will enable you to act which will be perceived as a confidence.insecurity most often comes from focusing on ourselves and not on external environment.When you figure out why insecurity flows from focusing on ourselves, you will have solved the puzzle completely.

Hope You Enjoyed Reading This;)

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,


Sameer 

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Boost Your Confidence in 2 Minutes

This post may contain affiliate links, including Amazon.com(and affiliate Sites/Stores.)Any One Can Shop from this blog.Using links to these sites means I may earn a small percentage from  purchases made at no extra cost to you.

https://auracompletesolutions.blogspot.com/2020/02/Know-And-Understand-The-Overall-Benefits-Of-Having-The-Right-Posture-optimize-blog-posts.html

https://auracompletesolutions.blogspot.com/2019/05/Secret-Staying-Calm-Composed-optimize-blog-posts.html

https://auracompletesolutions.blogspot.com/2019/05/how-do-you-develop-confidence-humour-and-maturity-When-You-have-Nothing-To-Be-Confident-About-optimize-blog-posts.html
https://auracompletesolutions.blogspot.com/2019/05/Power-Of-Belief-optimize-blog-posts.html

Hey Everyone!,

 Boost Your Confidence in 2 Minutes

Are you about to enter a stressful situation?

Harvard Business School professor Amy Cuddy, has identified a way to increase confidence and alter your hormone profile in such situations. This can be done in just 2 minutes.

The simple exercises help configure your brain to deal with any challenge you might face by re-configuring cortisol (stress hormone), and testosterone levels (+20%) when you're nervous or insecure.

In Private

Exercise 1: 

Find a private and quiet place and really stretch yourself out. Make yourself as big as you can. Stand with your legs spread and hands rising high above your head (if possible for 2 minutes). The result: testosterone levels increase by 20% (scientifically proven), and cortisol levels drop.

Exercise 2: 

If you are sitting... lean back with your hands at the back of your head and place your legs on a desk or other high object.

The most effective Power Poses are BIG ones, so make sure you stretch your body as much as possible when completing the exercises.

In Public

Tone down your postures when in public. You don't want to dominate everyone. Professor Cuddy recommends;

·Lifting your chin

·Standing straight and tall

·Resting your hands on the back of a chair

·Using open hand gestures

The Power Posing Habit

Start thinking more about your body and displaying confidence as often as possible. Open up... take up more space. As a result, your hormone levels will re-configure and you will feel more confident.

Hope you enjoy reading this;)

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer 

Blog Name : Aura Complete Solutions (Blog Name)

https://auracompletesolutions.blogspot.com

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ALWAYS HAVE YOUR THOUGHT BOX OPEN!!!!

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Hey Everyone!,

DO NOT ASSUME........ALWAYS HAVE YOUR THOUGHT BOX OPEN!!!!

 Photo:Sameer/auracompletsolutions.blogspot.com/ AdobeStock

A teacher teaching maths to seven-year-old Arnav asked him,*If I give you one apple and one apple and one apple, how many apples will you have ? "Within a few secondsArnav replied confidently, "Four!"

The dismayed teacher was expecting an effortless correct answer (three) She was disappointed. "Maybe the child did not listen properly," she thought. She repeated, "Arnav, listen carefully. If I give you one Apple and one apple and one apple, how many apples will you have?"

Arnav had seen the disappointment on his teacher's face. He calculated again on his fingers. But within him he was also searching for the answer that will make the teacher happy. His search for the answer was not for the correct one, but the one will make his teacher happy. This time hesitatingly he replied,"Four...."

The disappointment stayed on the teacher's face. She remembered that Arnav liked strawberries. She thought may be he doesn't like apples and that is making him loose focus. This time with an exaggerated excitement and twinkling in her eyes she asked," If I give you one strawberry and one strawberry and one strawberry, then how many you will have?"

Seeing  the teacher happy, young Arnav calculated on his fingers again. There was no pressure on him, but a little on the teacher. She wanted her new approach to succeed. With a hesitating smile young Arnav enquired,"Three?"

The teacher now had a victorious smile. Her approach had succeeded. She wanted to congratulate herself but one last thing remained. Once again she asked him, " Now if I give you one apple and one apple and one more apple how many will you have?"

Promptly Arnav answered, "Four!"

The teacher was aghast. "How Arnav, how?" She demanded in a little stern and irritated voice. In a voice that was low and hesitating young Arnav replied,"Because I have already have one apple in my bag,"

"When someone gives you an answer that is different from what you expect don't think that they are wrong.There may be angle that you have not understood at all."

Hope you enjoy reading this;)

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,



Sameer 

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Know How To Live A 100 Years Or Become a Centenarian

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Hey Everyone!,

Know How How To Live 

A 100 Years 

Or  

Become a Centenarian

  Photo:Sameer/auracompletsolutions.blogspot.com/ AdobeStock

There are over 4,00,000 centenarians in the world today, a number expected to increase substantially over the next few years. Heres how to become one of them.


You never stop getting your age wrong

Swear you feel like 35----not 55?. That's good for longevity,according to a British study. The subjects who felt three or more years younger than there real age- this group was 65-plus-were less likely to die over an eight year period than were people who felt their age or older. The findings were so powerful- feeling older was linked to a 41 percent increase risk of dying - that the study authors recommended that doctors ask patients how old they feel as part of their annual physicals.

You eat more of these two things

Women who consumed the most veggies and fruits had a 46 percent lower chance of dying over a five year period compared with those ate them, infrequently,according to a University of Michigan study of 700 participants in their 70s. (Intake was measured by assessing blood levels of certain plant compounds.) Residents of Okinawa, Japan which boasts one of the world's highest centenarian ratios (about 50 per 1,00,000 people, compared with only 10 to 20 in the United States), are living proof you should eat your veggies. Older Okinawans have eaten a plantbased diet most of their lives, and almost all grow or once grew a garden.

You have a way about you

Near centenarians share a number of personality traits, including optimism and joyfulness, according to a 2012 study of 243 volunteers in the journal Aging."Being adaptable and flexible helps people avoid stress and anxiety, which can increase longevity," says Rosanne Leipzig, MD, PHD. a professor of geriatrics and palliative medicine at the Icahn School of Medicine at Mount Sinal in New York City.

You savour the catch of the day

Older adults with the highest blood levels of omega-3 fatty acids lived two more years on average than did those with lower levels, a Harvard study found. Participants did not take fish oil supplements, they simply ate a lot of fish, which is packed with omega-3s.

You eat Greek-ish

We've known that eating a Mediterranean style diet ( one with an emphasis on olive oil, legumes,nuts and whole grains as well as fruits, veggies, and fish) has been linked with long life. But new Harvard research of more than 4,600 women reveals the trickle down effect of good nutrition. Researchers  scored volunteers based on how closely they followed this style of eating those with the highest scores had the least cellular ageing.

You snooze and don't lose

Residents of Ikaria,Greece a small island in the Mediterranean with a high population of centenarians,are fond of an afternoon nap,and it turns out it's good for their tickers. Harvard 

researchers studied more than 23,000 people for six years and found that those who regularly took a 30 minutes siesta had a 37 percent lower chance of dying from heart disease than did those who stayed awake all day.

You can run at a good clip

A 2012 study in the Archives of Internal Medicine confirmed that physical fitness in midlife can predict how healthy you'll be later.  After following 19,000 middle-aged adults, it found that the most fit were less likely to develop Alzheimer's certain cancers, heart disease and type 2 diabetes in their 70s and beyond. The most in shape men had fitness levels the equivalent of running an eight minute mile; the women had levels equal to logging a mile in 10 minutes. "People who remain active throughout their life span, whether that's running,walking or riding bikes live longer." says Jeremy Walston, MD, a professor of geriatric medicine at Johns Hopkins University School of Medicine.

You make sure it means something

A new study in Psychological Science found that people who feel they have a sense of purpose in life are less likely to die over a 14 year period. "Make a new friend,pick up a new hobby or volunteer says Leipzig. "My great-uncle, who is in his mid-90s, still works in his wood shop almost every day,"adds Walston.

You're trim where it counts

Women with a waist of 37 inches or more had a life expectancy that was five years lower after age 40 than did women with a waist of 27 inches or less, found one study.

For men, a waist of 43 inches or more was linked to a three-year decrease in life expectancy compared with those with a waist of 35 inches or less. Trimming even a few inches from, your pants size may have a powerful health impact. " I tell my patients that whenever possible, walk, don't drive ," says Leipzig.

You've got connections

Feeling connected to family and friends keep people engaged and facilitates healthy ageing, says Walston," Being isolated works in the other direction and can lead to chronic diseases." In Sardinia, Italy another tiny Mediterranean island with a large centenarian population, friendship is key, according to Dan Bluetiner, a National Geographic fellow, who has travelled the world to study its longest living people. "Life is very social. People meet on the street daily and saviour each other's company. They count on each other. If someone gets sick, a neighbour is right there," he wrote in the Wall Journal.

CENTENARIANS SPEAK

Five members of the triple- digit club reveal their formula.

Big goals.

"Running brought me back to life by making me forget all my traumas and sorrows," Fauja Singh 105, told CNN. The Indian-born great grandfather ran his first marathon at 89 and has since competed in similar races around the world.

Luxury

"You can never get too old to wear fancy stuff." said Susannah Mushatt Jones, 116 when doctors were surprised to see her wearing lacy lingerie at an EKG exam. Jones, an Alabama native, passed away in May 2016. She used to live in NYC, and had a weakness for splurging at the lingerie department at Bloomingdale's her niece told time.

Custom

Oatmeal and push-ups for breakfast, then fish and vegetables for dinner is how New Yorker Drummond Veillard says he made it  to 109. According to USA Today, Veillard does five to seven push-ups every morning, while Jeannie, his wife of 82 years, looks on.

Liquor (of  a certain kind)

Helen wheat worked in the vineyards until 93 and affixed labels for wine bottles until 97, reports USA Today. ( She died in 2016 at 113). Wheat attributed her longevity to her nightly glass of wine.

Kindness

Gertrude Weaver passed away in April 2015 at 116, but she shared her advice with Time in 2014. Treat people right, and be nice to others the way, you want them to be nice to you," she said.

Hope you enjoy reading this;)

What Do You Think?,Do let me Know or Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer 

There’s more to that

If you’re looking for more,Please subscribe to my blog by clicking on Subscribe in a reader the icon or Subscribe via Email by submitting your email id on the side bar ;)

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