Sunday, May 12, 2019

How Do You Develop Confidence humor and maturity When You have Nothing To Be Confident About?

Hey Everyone!,

How Do You Develop Confidence humor and maturity When You have Nothing To Be Confident About?

stop taking yourself seriously. Learn to laugh more and smile more and have more fun. And that's it.

The desire for confidence is the same as insecurity.insecurity most often comes from focusing on ourselves and not on external environment.why insecurity flows from focusing on ourselves, you will have solved the puzzle completely.

Confidence cannot be boosted by technique.

So instead, here are 6 insights about confidence that most people don't know:

Confidence is simply the absence of insecure thinking.
As such, confidence doesn’t actually exist (i.e. it’s the absence of something, not anything itself).

The desire for confidence is the same as insecurity.
There’s nothing we can do to boost confidence, we can only see things in a different light.
When we focus inward (on ourselves and our abilities), we inevitably become insecure.

When we focus outward (on the task at hand, the person we are with instead of on ourselves), we are naturally confident people tend to mix actual feelings with observed behaviour s.Often we observe people acting with confidence which in truth is driven by very strong internal insecurity. Take for example aggression. When you acknowledge that an aggressive person is in fact insecured you will rather feel pity for him and not fear. This outside focus (on others not on yourself) will enable you to act which will be perceived as a confidence.insecurity most often comes from focusing on ourselves and not on external environment.When you figure out why insecurity flows from focusing on ourselves, you will have solved the puzzle completely.

Hope You Enjoyed Reading This;)

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer

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Boost Your Confidence in 2 Minutes

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https://auracompletesolutions.blogspot.com/2019/05/Power-Of-Belief-optimize-blog-posts.html

Hey Everyone!,

Boost Your Confidence in 2 Minutes

Are you about to enter a stressful situation?

Harvard Business School professor Amy Cuddy, has identified a way to increase confidence and alter your hormone profile in such situations. This can be done in just 2 minutes.

The simple exercises help configure your brain to deal with any challenge you might face by re-configuring cortisol (stress hormone), and testosterone levels (+20%) when you're nervous or insecure.

In Private

Exercise 1:

Find a private and quiet place and really stretch yourself out. Make yourself as big as you can. Stand with your legs spread and hands rising high above your head (if possible for 2 minutes). The result: testosterone levels increase by 20% (scientifically proven), and cortisol levels drop.

Exercise 2:

If you are sitting... lean back with your hands at the back of your head and place your legs on a desk or other high object.

The most effective Power Poses are BIG ones, so make sure you stretch your body as much as possible when completing the exercises.

In Public

Tone down your postures when in public. You don't want to dominate everyone. Professor Cuddy recommends;

·Lifting your chin

·Standing straight and tall

·Resting your hands on the back of a chair

·Using open hand gestures

The Power Posing Habit

Start thinking more about your body and displaying confidence as often as possible. Open up... take up more space. As a result, your hormone levels will re-configure and you will feel more confident.

Hope you enjoy reading this;)

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer

Blog Name : Aura Complete Solutions (Blog Name)

https://auracompletesolutions.blogspot.com