Know How And Why Bananas Melt Belly Fat By These Surprising Ways

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Hey Everyone,

Know How And Why Bananas

Melt Belly Fat 

By These Surprising Ways

 Photo:Sameer/auracompletsolutions.blogspot.com/ AdobeStock

How to use bananas to melt stomach fat?

Banana is one fruit that is available in all the seasons and is extremely nutritious because of presence of fibre, mineral and potassium in it. Its taste and ‘easy-to-eat’ quality makes it everyone’s favourite. It also helps in flushing out toxins from the body and enhances metabolism too. But did you know that as a result of these qualities, banana helps you with melting stomach fat also. Yes! Banana is one of those very few fruits which have a tendency to melt the stomach fat. Let’s see how and why?

Fruit

Banana is an excellent source of energy because it has glucose, fructose and sucrose in it. Consumption of banana decreases the feeling of hunger. So, when we take banana, we will not be hungry for a long time which will also help in lessening the stomach fat.

Banana Smoothie

Banana prevents retention of water in the body and because of this quality, it helps in melting the stomach fat. A banana drink is a great idea for that. Not only by adding few other ingredients it becomes tastier but also helps in melting the stomach fat easily and faster. You just have to mix things like an orange, ¼ table spoon ginger, 2 table spoons of flax seeds and whey powder, yoghurt, along with a spoonful of coconut oil in one banana. It will give good results if it’s taken on an empty stomach. It can also be taken after drinking a glass of lukewarm water early morning. But taking it just once won’t serve the purpose. You have to take it regularly to get the desired results.

As a Combination Food

Apart from taking banana in its original form and in the form of smoothie, mixing bananas with cranberries, raspberries or blueberries along with ginger, honey and little water will also provide the same result. Likewise, in place of berries, if you add spinach, it will also help in reducing stomach fat making you look much slimmer.


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Sameer 

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Know And Learn About The Ancient Chinese Secret To Get A Flat Stomach

This post may contain affiliate links, including Amazon.com(and affiliate Sites/Stores.)Any One Can Shop from this blog.Using links to these sites means I may earn a small percentage from  purchases made at no extra cost to you.

Hey Everyone!,

Know And Learn This

 Ancient Chinese Secret 

To Get A Flat Stomach 

You may think that the only way to reduce belly fat and flatten your stomach is by doing cardio and abdominal exercises. However, there are foods that greatly contribute to the loss of belly fat. The Chinese people have been supplementing their diets with these foods for centuries, creating meals that taste great and have extraordinary health benefits. By taking a few tips from the Chinese, you can be on your way to a leaner, flatter stomach.

Vegetables

Chinese meals are based primarily on vegetables and lean proteins. Vegetables give you vitamins and minerals without the fat, and are especially high in fiber. The body cannot digest fiber; therefore, high-fiber vegetables flush calories out of your system as opposed to absorbing them. Fiber also keeps you satisfied longer, therefore decreasing hunger and how often you need to eat. High-fiber foods include broccoli, spinach and other leafy green vegetables, as well as lima beans, legumes, soybeans, black-eyed peas, lentils and other types of beans. Soy products, such as tofu, which are made of soybeans also will help reduce belly fat.



Grains

One common food found in Chinese cuisine is rice. Whole grains, such as brown rice, are an excellent source of fiber, complex carbohydrates and an assortment of vitamins and minerals. According to a study done by the American Journal of Clinical Nutrition, adults who ate four to seven servings of whole grains a day lost twice as much belly fat as peers who ate refined grains. This might be because whole grains contain high amounts of fiber, which binds to other foods and speeds the digestion of calories.

Green Tea

For centuries, the Chinese have been using green tea for medicinal purposes as a stimulant, diuretic, astringent, and even to improve heart health. However, clinical studies have also found that green tea can increase metabolism and help you burn fat, especially in the stomach area. Green tea is high in polyphenols, a chemical that is credited with having high antioxidant properties. Green tea can be drunk hot or cold, or it can be taken as a vitamin supplement in capsule form. If you don't like tea and hate swallowing vitamins, open the capsule and sprinkle it onto your food. You won't have to taste it, yet you'll still get the stomach-flattening results.

Fish

Fish is extremely high in omega-3 and omega-6 polyunsaturated fats, also known as good fats. Types of fish that are especially rich in good fats are salmon, mackerel, tuna, trout, herring and sardines. Not only do these types of fat promote heart health, they also increase metabolism, which helps to burn belly fat. Omega-3 reduces the level of insulin in the body. Higher amounts of insulin promote the use of fat in the body as a form of fuel, which tricks the body into storing fat for this purpose. Chinese use fish in their meals, as well as fish oil and fish sauce in their cooking. If you are not fond of the taste of fish, you can supplement with fish oil capsules from your local health foods store.

Hope you enjoy reading this;)

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer

There’s more to that

If you’re looking for more,Please subscribe to my blog by clicking on Subscribe in a reader the icon or Subscribe via Email by submitting your email id on the side bar ;

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