Know How And Why Bananas Melt Belly Fat By These Surprising Ways

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Hey Everyone,

Know How And Why Bananas

Melt Belly Fat 

By These Surprising Ways

 Photo:Sameer/auracompletsolutions.blogspot.com/ AdobeStock

How to use bananas to melt stomach fat?

Banana is one fruit that is available in all the seasons and is extremely nutritious because of presence of fibre, mineral and potassium in it. Its taste and ‘easy-to-eat’ quality makes it everyone’s favourite. It also helps in flushing out toxins from the body and enhances metabolism too. But did you know that as a result of these qualities, banana helps you with melting stomach fat also. Yes! Banana is one of those very few fruits which have a tendency to melt the stomach fat. Let’s see how and why?

Fruit

Banana is an excellent source of energy because it has glucose, fructose and sucrose in it. Consumption of banana decreases the feeling of hunger. So, when we take banana, we will not be hungry for a long time which will also help in lessening the stomach fat.

Banana Smoothie

Banana prevents retention of water in the body and because of this quality, it helps in melting the stomach fat. A banana drink is a great idea for that. Not only by adding few other ingredients it becomes tastier but also helps in melting the stomach fat easily and faster. You just have to mix things like an orange, ¼ table spoon ginger, 2 table spoons of flax seeds and whey powder, yoghurt, along with a spoonful of coconut oil in one banana. It will give good results if it’s taken on an empty stomach. It can also be taken after drinking a glass of lukewarm water early morning. But taking it just once won’t serve the purpose. You have to take it regularly to get the desired results.

As a Combination Food

Apart from taking banana in its original form and in the form of smoothie, mixing bananas with cranberries, raspberries or blueberries along with ginger, honey and little water will also provide the same result. Likewise, in place of berries, if you add spinach, it will also help in reducing stomach fat making you look much slimmer.


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Sameer 

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Know The Right Way To Peel A Banana

This post may contain affiliate links, including Amazon.com(and affiliate Sites/Stores.)Any One Can Shop from this blog.Using links to these sites means I may earn a small percentage from  purchases made at no extra cost to you.

Hey Everyone,

Know The Right Way 

To Peel

A Banana

This split is bananas.

It’s a pickle that’s very common for the potassium-nosher; a fresh, perfectly ripened banana is in hand, but the pesky stem is not cooperating.  You’ve twisted and turned the top of the fruit every which way you can, but by the end of the affair, the whole top fifth of the banana is an unsalvageable, soft mess. But a solution is in sight, right at the local zoo: monkeys avoid the fuss and attack the tropical treat from the bottom up.It’s all a matter of perspective, really. Traditionally, bananas are displayed in grocery stores with the stem at the top, so during consumption, that orientation seems right. But this point of view proves to be problematic even outside of the occasionally squished banana tip. The banana stem is a perfectly designed handle which is simply cast aside when peeling a banana the orthodox way—a mother nature-designed eating hack turned into excess compost. 

The process is simple; take the banana, hold it by the stem, and squeeze the banana at the top. The peel will then be forced in two, easily allowing the soon-to-be crop consumer an easily manageable path to the fruit itself.  There you have it, a perfectly peeled banana.

Here are some steps and images to explain the process. 

Step 1: Locating the Top!

Make sure to find the end of the banana opposite from the stem.

Step 2: Pinching the Top Off

This  is where you will be starting to open up the banana without 

bruising or mashing it. Take your thumb nail and press it into the 

black part of the top. Use your pointer finger as a wall to pry 

it up. 

Step 3: Peel It Back

Once you've gotten the top part off, start to peel it back towards the 

stem. 

Step 4: Peel Back the Other Parts

Now you can peel back the rest of the parts of the banana peel

Step 5: Enjoy!

Now join your monkey brethren and eat your unbruised, un-mashed banana with joy!

Hope you enjoyed reading this ;)

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“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer

There’s more to that

If you’re looking for more,Please subscribe to my blog by clicking on Subscribe in a reader the icon or Subscribe via Email by submitting your email id on the side bar ;

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