Anemia,How Can It be Prevented

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Anaemia, 

How Can It be Prevented 

Anemia?

Anemia is a medical condition in which the red blood cell count or hemoglobin is less than normal. Hemoglobin is the main part of red blood cells and it binds oxygen. If you have few or abnormal red blood cells, or your hemoglobin is low, the cells in your body will not get enough oxygen. Anemia can last temporarily or for a long-term, and it can range from mild to severe. If you suspect you have anemia, see your doctor immediately because it can be a warning sign of a serious illness. A person who has anemia is called anemic.

Anemia makes a person weak and tired.The person suffering from anemia feels shortness of breath, headaches, fatigue and may have pale skin.The Anemic condition may be temporary or permanent and if it is left untreated might lead to serious illness. Generally it is caused due to the iron deficiency which reduces the count of the haemoglobin. But there are other factors like vitamin deficiency, other diseases which can cause anemia.

The mild form of anemia can be treated but the severe form if left untreated may lead to complications and even death. Certain points to remember about anemia are older adults are prone to the risk of developing anemia by their medical condition and poor diet.

Certain anemic forms are hereditary and there is a chance for infants being affected from their birth. Iron-deficiency anemia is the most common type and mild anemia usually develops during pregnancy and it subdues during postpartum.

Sign and symptoms of anemia

Because a low blood cell count decreases oxygen delivery to every tissue in the body, anemia can cause a variety of signs and symptoms. It can also worsen the state of any other underlying medical condition. If anemia is mild, it may not cause any symptoms. If anemia is chronic, the body may adapt and compensate for the change.Anemia signs and symptoms may vary depending on the cause of the condition. In this case, there may not be any symptoms until anemia becomes more severe. 

Symptoms of severe anemia are as follows:

• Lack of red blood cells develops many symptoms but some individuals do not experience any symptoms.

• Paleness in the face, nails or lower inner eyelid is a sign of moderate to severe anemia.

• Shortness of breath may occur due to the improper supply of oxygen to the muscles and tissues.

• Since enough oxygen does not reach the brain, the brain vessels start swelling and create pressure, thus develop dizziness and headache.

• Hair loss happens again due to the lack of oxygen supply to the hair and follicle and scalp. It makes the hair dry and damaged.

• Restless leg syndrome is experienced with people who have a lack of iron.

• A swollen, sore and smooth tongue can be seen in anemic deficient persons and even they have cracks on the corners of the mouth.

• Lack of oxygen induces anxiety level more and the same can be subsided by taking iron supplements
• Iron is vital for the immune system and the lack of iron leads to various infections in the body.

What are the Causes of Anemia?

Anemia occurs when your body doesn’t have enough red blood cells. This can happen if

Your body doesn’t make enough red blood cells

The bone marrow is essential for the creation of red blood cells. A number         of diseases can affect the bone marrow, including leukemia, where too many         abnormal white blood cells are produced. This disrupts normal production of red blood cells.

Bleeding causes you to lose red blood cells more quickly than they can be replaced

Iron deficient anemia is the most common type of anemia which often falls into this category. It is caused by a shortage of iron, which most often results due to blood loss. Blood loss can be acute and rapid or chronic.      Rapid blood loss can happen at the time of surgery, childbirth, trauma, or aruptured blood vessel.

Megaloblastic anemia is one of the faulty red cell productions and this condition may be mild and easily treatable or stern and require immediate medical intervention.

• Gastrointestinal tract ulcers, surgeries, injuries tend to a severe loss of blood that leads to anemia. In some cases, blood transfusion is advised to balance the lost blood.

• Any prolonged medical condition say cancer may lead to anemia which is called anemia of chronic disease.

• Erythropoietin is a hormone released by the kidneys which help the bone marrow for making red blood cells. People with end-stage renal disease or chronic renal disease will have a diminished hormone. This, in turn, mitigates the RBC production causing anemia which is termed as anemia of chronic kidney disease.

• Problems in the stomach or intestines lead to poor Vitamin B12 absorption. This vitamin B12 deficiency is called as pernicious anemia.

Your body destroys red blood cells

Red blood cells have a lifespan of 120 days in the bloodstream but they can be destroyed or removed beforehand. In one type of anemia, the body’s immune system mistakenly identifies its own red blood cells as a foreign substance and attacks them. Excessive red blood cell breakdown  can also occur due to infections, the use of certain drugs, snake or spider venom, severe hypertension, and in the case of clotting disorders.

What is Precaution in Anemia?

We should follow some preventive measures in order to say bye to anemia

• Eat iron-rich diet to combat anemia

• Lessen the intake of caffeinated items as they make your body harder to absorb iron

• Intake vitamin C to easily absorb iron into your body

• Take vitamin and iron supplements

• Deterring abnormal bleeding by doing surgeries

• Surgery could be performed to remove the spleen

• Take precautionary methods if you are working with paint, batteries and petroleum

• Athletes especially runners are prone to high risk of anemia. This may be caused due to loss of iron through sweat, decreased iron absorption, and the use of anti-inflammatory drugs. Long-distance runners will face “foot strike hemolysis” in which RBCs are completely destroyed by the running impact. Especially, such individuals should take more iron-rich diet.

What are the Ways for Iron Deficiency Anemia Diagnosis?

Ways for iron deficiency anemia diagnosis

• A complete blood count will provide overall RBC, WBC and platelet count. If the results confirm anemia, then there are some specific tests to determine the type of anemia.

• To assess haemoglobin level in the blood, hemoglobin electroscopes is done

• Your bone marrow red cells production is determined by a reticulocyte count

• Serum iron and serum ferritin tests help in checking the amount of iron in the blood and body

• A peripheral blood smear test helps to determine whether anemia caused the changes in your red blood cells shape.

• Red blood cells fragility is checked with the osmotic fragility test.

Ways for Iron Deficiency Anemia Treatment?

There are a certain set of instructions to be followed while taking iron supplements

• These tablets should not be taken in the empty stomach as it may upset the stomach

• Do not take antacids and iron together. Give at least 2-4 hours gap.

• Take iron tablets along with vitamin C that helps in improving iron absorption

Treatment of anemia

The treatment of anemia varies greatly. First, the underlying cause of anemia needs to be identified and corrected. Most of the times, iron supplements will be needed to correct iron deficiency. In severe anemia, blood transfusions may be necessary. Vitamin B12 injections are necessary in some cases who are suffering from a specific type of anemia.

Prevention of anemia

Many types of anemia can’t be prevented. But iron deficient anemia and vitamin deficient anemia can be avoided by having a diet that includes a variety of vitamins and nutrients, including iron, folate, vitamin B12, and vitamin C.

What are the Natural Remedies for Anemia?

The natural remedies for anemia 

• The Spleen is responsible for red blood cell production. While nourishing the spleen with healthy food such as pumpkin, butternut and spaghetti squash and bright orange colored foods. Take at least two servings of squash in your daily diet.

• Increased stress level will deplete the RBCs in the spleen. So, by avoiding anger, anxiety, tension and stress you can overcome anemia.

• Taking Iron supplements, Vitamin B complex with folate helps in treating anemia.

• Spinach, sesame seeds, pomegranates, fermented and foods rich in Beta-carotene, citrus fruits, Yogurt, drumstick leaves, Figs, Banana, Raisin, dates are fantastic easily available.

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Know The Surprising Ways By Which These People Got Their Jobs

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           Know The Surprising

                Ways By Which 

             

                   These People Got    

               

                     Their Jobs 

               

             

WANT TO GET NOTICED BY FACEBOOK?

Hack the site and redesign some profiles to look like MySpace profiles.That's what Chris Putnam of Austin, Texas, USA, did. When the subterfuge was discovered, executives at Facebook experienced the three stages of 'What the ...!!!' First they were angry. Then they were sort of impressed. That segued into, "Hey, let's hire him!" And they did.

WHO DOESN'T LOVE CHOCOLATE ?

That's what Nick Begley thought. So he designed his resume to look like a chocolate-bar wrapper and folded it around Nestle Crunch bars. He called it a ResumeBar, with the tagline : "Credentials that will satisfy any organization's appetite." One sated organization offered Nick a job.


IF CHOCOLATE DOESN'T WORK,

You can always get your  future boss plastered. Unemployed graphic designer Brennan Gleason combined his love of brewing with his need to put food on the table and created a resume in the form of a four pack of homemade beer. Each bottle of Resum - Ale, as well as the packaging, featured his CV's details, Gleason is no longer unemployed

AFTER BEING TURNED DOWN FOR 250 JOBS

Social media specialist Adam Pacitti threw himself at the mercy of prospective employers. 

The Brit rented a billboard that screamed: "I spent my last 500 pounds on this billboard. Please give me a job," Sixty companies went to his website, employees.com, to offer him a job.

HUMANS ARE VAIN,

And we like to look ourselves up online. With this in mind, Alec Brownstein bought an ad on Google.

He titled it 'Ian Reichenthal,' then linked it to his own portfolio. Reichenthal, at the same time, was the creative director at an ad agency. 

When he Googled himself, the first result was an ad with his name and Brownstein's resume. " It was great," Reichenthal told CBS, "So unusual and fun," Which is why he hired Brownstein.

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Know Secret Cleaning Tips To Make Your Home Spic And Span

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Cleaning Tips You probably haven't heard before 

     

    Know Secrets Cleaning Tips 

       To Make Your Home           

        Spic And Span 

    

Every Corner of your house needs a unique approach to stay dirt-free.Get ready for squeaky clean interiors with these secrets

• Vinegar and water is a great deoderizer for a musty bathroom.Spray your shower down as you're getting out.It really absorbs the odours,and the smell of vinegar goes away in an hour. 

• Spray glass with white vinegar diluted in water,then wipe off with newspaper for a streak-free-shine.
• Don't vaccum your bathroom mats.You'll save time and achieve a better clean by tossing them into the wash once a week.

• It's best to mop wooden floors with plain water or a water based floor cleaner. Don't use vinegar. The acid in it will pit your polyurethane finish,can void your warranty,and may reduce shine over time.
• To clean a microwave oven, microwave a cup of water with some bicarbonate of soda in it until it's boiling. This eliminates odours and makes it super easy to wipe away all the sticky leftovers.

• Clean up hard to reach cobwebs with a long stick covered by an old sock.
• Use lemon oil on a sponge to wipe bathroom tiles after you have cleaned them. This will help bring out the shine and will also prevent build up of mould.

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Know People You Will Meet At Work And The Jokes That Explain Them

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Hey Everyone,

Whoever said that the definition of Insanity is doing the same thing over and over again and expecting different results has obviously never had to reboot a computer
-William Peterson      

               

 Know The People You

 

Will Meet At Work

       

                                             
                                                And  The Jokes That 

                             
                           Explain  Them

THE LAZY GUY 

My boss told me to have a good day, So I went home.

THE HELPFUL COLLEAGUE

The 'high - priority' email notification loses a bit of its meaning when used to announce leftover birthday cake every week,

THE GRAZER

Adorable idea,Colleagues have been writing names on their food in the office fridge.I am currently eating yogurt called Debbie.

THE COMPLAINER

Oh,you hate your job? why didn't you say so?. There's a support group for that,it's called EVERYBODY, and they meet at the bar.

THE OUTSIDER

It's weird how many people at my office are named 'Hey,'

THE PERRY ONE 

Is there ever such a thing as too much coffee? I am about to find out.

THE ANNOYING GUY 

I wonder how many consecutive Mondays Todd will respond "Not long enough" in regard to how his weekend was. We're at seven.

THE SUCK UP

Our boss just banned overly specific nicknames,and the whole office is staring at Rat Snitch Brian the Good Time Ruiner.

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Chewing Gum -Know About Its Surprising Positive Effects On Our Brain

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Hey Everyone,

Chewing Gum - Know About Its 

Surprising Positive Effects 

On Our Brain

Though we may think of chewing gum as something that is a recent thing for mankind, surprisingly it is not so. Chewing gum or bark or chicle (the milky latex of the sapodilla tree, formerly chewed by the Aztecs and now used to make chewing gum) has been around for centuries now. Even the ancient civilizations like Aztec talk about chewing gums. With a lot of curiosity, studies were conducted to see what other effects do chewing gums have.

As early as in 1939, Leta Hollingsworth did some detailed studies and came up with linkages between chewing gum and cognitive functions. 

Over the subsequent years, though more detailed understanding of the chewing process and the neural pathway is established, more correlation has been established. It has been shown to have benefits on memory alertness, anxiety, improved learning and hunger management.

What sort of gum are you chewing - that also decides the effect it has. 

The texture, flavour and density are some of the parameters that need to be considered. The most common explanation is that chewing gum improves blood flow to the brain and therefore has these beneficial effects.

Chewing a gum induces what is known as "mastication-induced arousal." 

Mastication or chewing in layman terms, of the gum induces production of certain chemicals in the brain and also gives a form of physical exercise that promotes blood flow and thereby improves performance. What is also interesting is that studies showed improved performance if the gum is chewed before the test, but had no significant result if chewed during the test.

Chewing gum is also shown to reduce cortisol levels, 

That explains why anxiety is better managed by people who constantly chew gum. In addition, for people with depression too, this simple, easily available gum may be the best method of treatment. It has been shown to stimulate the ventral part of the prefrontal cortex, which is responsible for causing depression.
In the workplace, it is not uncommon to see chew gums in the midst of meetings to improve their focus. 

Studies have actually shown a relationship between chewing gum and improved focus, productivity, efficiency and improved professionalism. When a survey was conducted at the end of the day, gum chewers reported higher levels of happiness being at the job with reduced fatigue and stress.

For the next level of confirmation, studies have been done where EEG and MRI scans have been done to establish the relationship between chewing gum and improved brain function. This needs some more corroboration, which will happen in the coming years, but the benefits of chewing gum are undoubted.

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Know And Understand It's Possible To Become A Virtuoso At Any Age

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           Know And Understand Its                           

               Possible To Become A 

                Virtuoso At Any Age  

               
               

             

From turning down the music to snacking on fish, the latest research on how to improve your ability learn.

If you dream of appearing on stage at a concert hall but worry that a lack of childhood music lessons has thwarted your musical ambition, some good news researchers at the University of Chicago have determined that absolute, or "perfect," pitch the ability to identify and reproduce a note after hearing it - may be learnt into adulthood.

It's often assumed that early musical training is necessary to encode notes or scales in our brains. 

But according to senior researcher Howard Nusbaum , a psychology professor at the University of Chicago, USA. "We may not be so limited to these narrow biological windows,". 

In fact, adults with a higher auditory working memory ( that, is an innate knack for remembering sounds, in general) significantly improved their ability to recreate near-perfect notes during simulations in Nusbaum's lab. 

This finding refutes earlier theories that suggested perfect pitch is an innate quality. "The most important way to become a better musician at any age is to practise playing music," 

Nusbaum says ," but having perfect pitch won't hurt." 



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