Know Understand And Learn About The Health Advantages Of The Winter Season Or Cold Weather Season

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Hey Everyone,

Know Understand And Learn

About The Health Advantages 

Of 

The Winter Season 

Or 

Cold Weather Season

There’s no doubt about it, winter can be tough on our bodies and overall wellbeing. But it’s not all bad!

Cooler temps boosts your brain

Colder temperatures help people think clearly. Research shows that people perform tasks better when the room temperature is set at a cooler setting than a warmer one. What’s more, other research shows that people are less inclined to tackle cognitive problems in the summer, as opposed to winter, because the summer uses more glucose that’s needed for mental processes. So, getting outdoors for a brisk walk to a local coffee store in the wintertime could give you your next big idea for a work presentation.

It might help you burn calories

When it’s cold, your body works harder to maintian your core temp. “Our bodies use a considerable amount of energy to keep us warm, and humidify the air we breathe when we’re out in the cold,” explains Stacy Tucker, RN, natural health expert, founder of Almeda Labs. 

It increases brown fat

Most fat in human beings appears whitish in color, while brown fat is the mitochondria-packed fat cells that burn energy and produces heat in the body. “It was thought that only babies had brown fat, however, a study found that adults have some brown fat, and people with lower body mass index (BMI) tended to have a higher content of brown fat,” Tucker says. Research has shown that when men are exposed to cooler temps, they have an increase in brown fat—and a corresponding boost in metabolism.

It improves allergies

If you have outdoor allergies, good news! Pollen counts are virtually nonexistent in cold and snowy weather. If you have indoor allergies, however, you’re not in the clear, because mold and dust mite allergies can be worse during the winter, especially if you’re spending more time indoors, says Tucker.

Winter can lower inflammation

You know how ice packs are used to decrease swelling and pain after an injury? Well, you might notice your joints feeling less swollen or puffy in winter, because the cold air acts like a natural ice pack to decrease inflammation, explains Tucker.


It can lower risk of diseases

Sure, you might be more likely to catch a cold, but you’re in the clear for several diseases and viruses that are more prevalent in warmer temps. That’s because pesky mosquitoes hibernate during winter, which translates into a decrease of mosquito-borne diseases, including Zika, West Nile virus, dengue fever, and malaria during the winter season, says Tucker.

You’ll sleep better

Your body’s core temp naturally drops when you’re trying to sleep; this process can take up to two hours in the heat of summer but is much faster in winter, says Tucker. Plus, one of the upsides of shorter days is darker mornings, so you can naturally sleep in later, no blackout curtains required. If your bedroom temperature is between 60 and 67 degrees, you might burn more calories, too.

It can help you fight infections

Yes, you might get more colds during the winter (not so great), but you are actually better primed to kick your immune system into gear and fight the infection more effectively. Studies have shown that the human immune system can be activated when exposed to the cold, and this enhances someone’s ability to fight infections, explains Tucker.

It can rejuvenate skin

Moderately cold temperatures could be good for skin’s health because it constrains blood vessels in the skin. This makes the vessels less prone to redness and swelling, as a result of a reduction in blood flow, explains Tucker. Plus, you tend to produce less oil and sebum in the winter, so you may have fewer breakouts. 

It can better your ticker

Cold weather can actually do your heart some good when you’re bracing it for your winter workouts outdoors. Cold weather makes working out a fun and challenging activity, and the heart will have to pump more oxygenated blood to not only compensate for the activity but also to ensure that the body maintains a warm enough temperature to stay within balance and to avoid any risks from a drop in temperature. What’s more, “exercising in the winter makes heart muscles stronger,” explains Tucker. However, if you have heart disease, you should be cautious when exercising outdoors in cold weather.

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Know Health Lessons That Can Be Learned From Mahatma Ganhi's Life

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Hey Everyone,

Know Health Lessons 

That  Can Be Learned  From 

Mahatma Gandhi's Life

The first impression that appears on our minds when speaking of Father of the Nation, Mahatma Gandhi, is a lean, emaciated figure, weak from weeks of fasting in an attempt to end British Raj in India. Although Gandhi did push himself to physical extremes to enact political change, health records claim that he led an unbelievably healthy life because of his active lifestyle and diet. 
As the nation celebrates Gandhi’s 150th birth anniversary on October 2 this year, let us all take some valuable health tips from his life cycle. 

Fasting Promotes Good Health

Contrary to common belief,fasting can do a world of good to your overall health. It gives your body some time to detox and cleanse the stomach, utilize the unused sources of nutrition, like fats, thus helping it cope with infections that might be present. Fasting also relieves bowel problems, like constipation. According to the principles of Ayurveda, one should fast at least once a week. Gandhi himself fasted for 21 days to encourage unity between the Muslim and Hindu communities. 

Watch What You Are Eating

Gandhi once quoted – ‘The body is not meant to be treated as a refuse bin, holding foods that the palate demands.’ He himself chose a vegan lifestyle for six years, as he strongly believed one’s diet should be healthful and of prime importance to learning self-restraint. A vegan diet is richer in essential nutrients – vitamins, minerals, fatty acids, fibre and antioxidants; and can protect you against a range of serious health conditions or ailments including diabetes, hypertension, cardiovascular disorders, even cancer. A healthy vegan diet includes fruits and veggies, whole grains, peas, beans, seeds and nuts.

Be an Early Bird

Gandhi preached others to go to bed early and rise early the next morning to live a fit and active life. He himself slept for only 4-5 hours every night and woke up before dawn. People who wake up early tend to have regular sleep habits, unlike the night owls who follow an erratic sleep schedule. However, as recent findings suggest getting at least 7-8 hours of sleep each night, we should try to fall asleep early and wake up rejuvenated the next morning to look forward to a productive day.

Avoid Tobacco and Alcohol

Gandhi preached complete abstinence from tobacco and alcohol. While tobacco puts you at risk of certain conditions like high blood pressure, cancer and stroke, alcohol increases the incidence of diabetes and heart diseases. 

Walk Some Kilometres 

Physical exercise does not have to be vigorous or done for long periods to promote health. Simply walking is a great way to maintain or improve your overall health. Gandhi walked a distance of 18Kms daily for forty years! That explains the secret of his commendable strength and will power. However, only a 30-minute walk every day can boost your cardiovascular fitness, reduce excess fat, strengthen bones, improve endurance and muscle power. It is also linked to minimal risk of Type 2 diabetes, heart disease and osteoporosis. 


Practice Meditation

For centuries, meditation has been in practice in India. Several studies suggest that meditation helps reduce anxiety and stress, thus keeping your mind peaceful and healthy. Meditating for half an hour daily can reduce the stressors and bring your blood pressure down over time. People who remain calm are therefore less likely to develop heart conditions and hypertension.

Think Positive

As Gandhi said – ‘A man is the product of his own thoughts. He becomes what he thinks’. Setting the mind right with positive thoughts enhances your skill, improves your work capacity and boosts mental health. 

Be Compassionate 

Gandhi was wise to say – ‘An eye for an eye will make the world blind.’ Having said that, he urged the one and all to practice compassion. Compassion has been shown to have benefits on your mental health. Pursuing a compassionate lifestyle helps you become more open to others, be empathetic less judgemental. 

Let us all try to incorporate these health tips from Gandhi's  life.

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Blog Name : Aura Complete Solutions

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Know And Understand How Fasting Benefits Us

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Hey Everyone,

Know And Understand 

How Fasting Benefits Us

• Trayodashi or Ekadasi Upavas or Fasting @ year 2016 Nobel Prize in Medicine @ What's the connection??

• The year 2016 *Nobel Prize in Medicine* has gone to a Japanese scientist *Dr. Yoshinori Ohsumi* for his research on *AUTOPHAGY*.

• Autophagy, an Intracellular Recycling System otherwise means "eating self". In other words, the process by which the human body eats it own damaged cells and unused proteins. Autophagy is a natural process and also one which occurs in cases of starvation. The failure of Autophagy is one of the main reasons for accumulation of damaged cells which eventually leads to various diseases in the body. Autophagy is important to prevent/fight cancer and also plays a vital role in degrading and 'consuming' cells infected by bacteria and viruses.

• We have to observe here that ancient India had recommended a practice of fasting (Trayodashi or Ekadasi) one day in a fortnight. Many of us religiously follow this practice to this day as a penance for spiritual progress without any idea of the biological and therapeutic benefits of this practice. Through this process of fasting induced Autophagy, our body repairs it's damaged and degenerated cells or uses up the proteins of the damaged cells for its survival.

• Whenever modern science conquers a frontier in any field, it somehow relates back to a quaint spiritual practice followed in India for generations.

A day in a fortnight spent in prayer and divine contemplation was a tonic for the mind and soul while the practice of fasting ensured that the body would heal and rejuvenate itself.

• Clearly, our ancient Rishis believed in a process of holistic healing of both the body and the mind. They were able to, quite remarkably, connect the yearning for spiritual progress in a human being with the biological necessity of the human body. One cannot but marvel, and bow one's head with admiration and reverence, at their wisdom and deep scientific understanding of the body and the mind.

• We may afford to forget and ignore our glorious past, but with every research, every other day by the world scholars, the magnanimity of our civilization is opening before the present day humanity.

• It is time to revisit the country's Ancient Tradition; called Bharatvarsha.

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Know These Smartphone Repair Techniques And Save Your Money On Fixing Smart Phones

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Hey Everyone,

Know These 

Smartphone Repair 

Techniques 

And Save Your  Money 

On Fixing Smart Phones

Got a wet cell phone? A shattered screen? These smartphone repair techniques should do the trick.

Restore your charge

If your phone won’t charge when plugged in, the cord might not be the problem. The charging port often accumulates debris which can cause it to charge slower or not at all. Fortunately, there’s a low-tech solution. “You can use a safety pin and run it around the inside of the port on your phone to clear it out,” recommends Shayne Sherman, CEO of TechLoris. “If your phone isn’t charging, give this a try before buying a new cord.

Clean up fuzzy noise

Turned off by inferior sound when you plug speakers into your headphone jack? Dirt can cause your device to stop turning on or prevent you from hearing your phone calls, says Liz Hamilton, director of People and Customers at Mobile Klinik, a mobile phone repair business.

“Cleaning out your charge port can be done carefully with a few quick blasts of compressed air to the area, or even with a Q-tip (remove some of the cotton if you have to get it to fit) and use a high alcohol content cleaner to wipe out the area,” Hamilton says.

Replace a shattered screen

“If you’re tech-savvy and willing to risk your expensive device that has many fragile and tiny parts, you can probably fix a screen yourself,” Hamilton says. But you’ll need the right tools for this smartphone repair job, she adds.

And it’s easier to replace the screen on some devices than others. For iPhones, for example, iFixit.com recommends applying some heat to soften the adhesive, keeping the screen on, and using opening picks to slice the adhesive apart in order to carefully pry the screen off. That said, replacing a cracked screen is more involved on Android devices such as the Samsung Galaxy series, says Craig Lloyd of iFixit. For example, you’ll need to take the back glass panel off first, which adds steps and complexity to the repair.

Resurrect a soaked phone

If your phone takes an unexpected swim, don’t follow the common wisdom to place it in a bag of rice. Instead, the first thing you should do for smartphone repair? Simply remove the phone from the water source and turn the phone off immediately. “Let it dry completely before attempting to turn it back on,” Lloyd says. “You can use a blow dryer on a cool setting to help dry out ports and such.” Some experts also recommend placing the phone in a box with packets of silica gel that come with shoes.

If your phone still isn’t working, though, many experts recommend that the safest bet for water damage is to turn off your phone and take it to a professional. “Good professionals will give you a free diagnosis and quote before any work is done and the best professionals won’t charge you if they can’t fix it, regardless of the efforts they take to save your device,” Hamilton says.

Replace the battery

Wouldn’t it be great if it were as easy to replace the batteries in your phone as it is to switch out the ones in your remote control? Unfortunately, batteries are glued down in most phones, so replacing them is more of an involved process for smartphone repair. iFixit has detailed instructions to replace the battery in a Samsung Galaxy S8. Putting in a new battery is easier in iPhones, however, because they have handy pull tabs on the adhesive that makes battery removal a bit easier, Lloyd says. 

Improve a mediocre lens

Salvage a DVD player’s lens—the little piece that guides the disc-reading laser—and use it on your phone’s camera. Put the lens on top of a small piece of painter’s tape, cut a hole for it to peek through, and mount it over your phone’s lens with extra strips of tape for better pictures. 

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