Make These Spices With Awesome Health Benefits Your Staple

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           Make   These Spices  

           With Awesome Health              

              

                Benefits Your Staples

Naturally flavoured

No need to shake on extra salt if you make spices a staple. Here are four spices with awesome health benefits 

Soothe Tendinitis 

Curcumin ( a yellow pigment that gives turmeric it's intense colour) could reduce the pain of tendinitis,inflammation of the tissue connecting muscle to bone.
In  2011 study, researchers used human tendon  cell cultures to show that Curcumin inhibits the mechanism that sparks inflammation in tendons.

Help To Fight Breast Cancer

US research shows that Curcumin ( in turmeric) and pipeline (which provides black pepper' s flavour ) could help prevent breast cancer by inhibiting growth of the cells that fuel tumour growth. 

Both deceased the number of those cells , but did not affect normal cells. Clinical trials are underway.

Fight Off Disease

Many Spices are noted for their antioxidants,which help neutralize free radicals ( the cause of many diseases). 

The ORAC value a measure of antoxidants in 100grams for turmeric is 1226,068 ;

cumin seed, 50,372; and black pepper, 34053, (For antioxidant-packed unsweetened baking chocolate, it's 49,944; for a glass of Cabernet Sauvignon,it's 4523,)

Kill Harmful Bacteria 

Portuguese researchers studied coriander-seed oil for its ability to kill strains of bacteria including food-borne E.coli and salmonella. 

They found the oil damages the membrane around bacteria cells, leading to the cell's death. The researchers see coriander oil as a possible food additive.

Fight Obesity ?

Piperine , in black pepper, can block formation of new fat cells. More research is needed to determine if pipeline can be used to treat obesity related diseases.



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Know And Understand now You can stick to a diet

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      Brain Scans Reveal Who Can                 

             Stick To Their Diet  

 Photo:Sameer/auracompletsolutions.blogspot.com/ AdobeStock

  Photo:Sameer/auracompletsolutions.blogspot.com/ AdobeStock

In a recent experiment , 123 healthy men and women underwent MRI scans of their brains while they looked at images of food items and rated how tasty and healthy they were.

They were also asked to name a healthy food. 

The participants with grey matter in two brain regions - the dorsolateral prefrontal cortex and the ventromedial prefrontal cortex were more likely to make healthy choices. 


Luckily, you can increase the volume of your grey matter.


It happens when you push yourself to learn new things, such as words in a foreign language. 

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Become A Conservationist By Knowing Using These Simple Ways To Use less And Reuse More

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Become A Conservationist 

By Knowing Using These 

Simple Ways To Use Less

And ReUse More

GLOBAL WARMING,Climate 
change,environmental pollution these are large- scale,global problems and it is easy to feel overwhelmed about making a real change.

But the truth is,even small efforts made by a single person for households or neighbourhoods can make a big difference in the war against climate change. 

Here are a few simple ways to use less and reuse more.


Here are a few ideas

BUY THINGS THAT LAST 

Today,all of us, plagued by pollution and its grave consequences,understand and support the motto to reduce,reuse and recycle- the idea of producing minimal waste,reducing emissions by buying less, choosing durable items over disposable ones and 
repairing and donating rather than discarding things you no longer need.
According to a UN report on plastic, nearly 50 percent of the plastic waste generated globally in 2015 came from product packaging. 

Vast amounts of resources and fossil fuels are used to produce the paper, plastic,glass,aluminium and Styrofoam used for wrapping goods.While some packaging is essential,manufacturers often add extra layers of unnecessary pladtic. 

Give up veggies that are packed individually at superstores and speak in their staff about switch to paper bags. Or take your own to avoid the need for polythene carrying bags.Let stores know you object to such excess by boycotting their products and speaking out. 

Rally friends and neighbours to do the same. When possible, buy in bulk and look for refill packs or refillable containers.

RECYCLE

Many cities have facilities for collecting and recycling paper,glass and plastic.Participate in community recycling efforts or start one if there aren't any. In AI Gore's book An Inconvenient Truth,the author posts that if 1,00,000 people who currently don't recycle began to do so, they would collectively reduce carbon emissions by 42,000 tons per year! 

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Stupid Idioms - Know And Understand What's Wrong with Them

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      Stupid Idioms

         

          Know And Understand

          

            What's  Wrong With Them      

' No Use Crying Over Spilt Milk

The Flaw 

Crying helps people recover from disappointment. 

True, it's dangerous to dwell on the past, but holding back those spilt milk tears could hurt even more. 

A survey of more than 5,000 weepers in the Journal of Social and Clinical Psychology suggests that a good cry can provide resolution after pain respondents who tried to suppress their sobs only felt worse. Or, to put it in more lactose-tolerant terms, " Some times we should cry over spilt milk," writes Aaron Ben-Ze'ev, a philosophy professor at the University of Haifa in Israel,"Otherwise, How will we learn to value milk, and how will we avoid spilling it again?"

Pure As The Driven Snow

THE FLAW

Driven snow has been blown into drifts and remained untrodden-upon by human heels. 

Sounds pure, but according to Canadian researchers, fresh white snow is a magnet for car exhaust pollution, absorbing enough toxins while 'driven' to become a health hazard if you were to drink enough of it. (Keep this in mind, 'yellow snow' jokesters.)

'You Catch More Flies with Honey than with Vinegar'

THE FLAW

Vinegar is a fly magnet. If you've ever endured a fruit fly invasion in your home, a bowl of vinegar was likely your first line of defence. 

Pet researchers from Northwestern University, USA,"Adult Flies forage for microbes on overripe fruit, relying on their sense of smell to detect the acetic acid ( the chemical that gives vinegar it's pungent aroma) that accumulates as the fruit ferments." 

The hungrier a fly gets, the quicker it succumbs to vineyards dubious charms.

'Low Man on the Totem Pole

THE FLAW

The opposite of chump, the low man is often the most admired. Vertical order on totem poles rarely denotes importance. 

One thing the 'low man' almost always earns, though, is love from the career and hence the viewer."Most carvers begins from the bottom of the pole,moving gradually to the top,"writes Pat Kramer, author of Totem Poles , "Bottom figures are carefully detailed because observers see these figures close - up."

'Money Can't Buy Happiness

THE FLAW

Yes, it can. P armament happiness is fleeting no matter what your bank account looks like, but research shows money does, in fact, give you short-term bursts of joy - if you spend wisely. Experiences such as concerts or vacations have been shown to bring greater happiness than purchasing stuff. 
Most important, people who spend money on others are measurably happier than those who spend on themselves. So do yourself a favour: Buy Happiness for someone else.

'Pick the low-Hanging Fruit First'

THE FLAW

Lower fruit is often the last to ripen. "Fruit that is high up, exposed to the sun, ripens the fastest," says Gennaro Fazio, a plant breeder and geneticist for the US Department of Agriculture's Plant Genetic Resources Unit,"You want to pick the low-hanging fruit the last, so it has more time to develop." What's more, starting at the top makes the whole job easier, says apple-picking, veteran Henry Rueda: When pickers harvest from top to bottom,the sacks, of fruit they carry around their necks and shoulders grow heavier as they move downward, working with gravity not against it.

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Know And Understand The Secret Messages Behind These Famous Logo Designs

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    Know And Understand The 

  

        Secret  Behind These 

     

             Famous Logo Designs

                          

              

These famous logos hide a quirky message.

FEDEX

WHAT WE THOUGHT

Honestly, we thought it just read FedEx.

WRONG! Look again in the space between the E and the x. Yeah, it's an arrow pointing forward,perhaps to suggest speedy delivery.

WIKIPEDIA

WHAT WE THOUGHT

The Wikipedia people were so busy collecting information, they forgot to finish their logo.

WRONG! The unfinished globe, made of puzzle pieces with characters from various languages,represents the "incomplete nature" of the company's mission to be the go to information portal and the fact that a site built on user submissions can never be complete.

Amazon

WHAT WE THOUGHT

The grin under the letters amaz depicts CEO Jeff Bezos smiling at all the merchandise his company is moving.

WRONG ! The arrow broadcasts the wide variety of stuff from A to Z to be had an Amazon.

APPLE

WHAT WE THOUGHT

They ripped off the bible, the bitten apple symbolizing the fruit from the tree of knowledge

WRONG! The designer made the bite mark for scale, so that a smaller logo would still look like an apple and not a cherry.

BASKIN-ROBBINS

WHAT WE THOUGHT

Who cares it's ice cream!

WRONG! While stuffing our faces, we missed the 31 in the Initials, as in the number of flavours  the company began offering in 1953 one for everyday of the month.

SUN MICROSYSTSEMS

WHAT WE THOUGHT

A Lot U's as in, "U should buy Sun Products."

WRONG! Turn the logo around and the sun is always there.

TOBLERONE

WHAT WE THOUGHT

Hmmmm..... a mountain of chocolate......

WRONG! Hey, what's that beat Do I g on the side of that mountain of chocolate? It's the official symbol of the Swiss town of Been, the original home of TOBLERONE.

DELL

WHAT WE THOUGHT

The E was on its side because someone thought it looked nice.

WRONG! Michael Dell announced that the goal of his company was to "turn the world on its ear." So it's been said he started with an

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