Now Reverse Diabetes By Going Beyond Diet And Medication

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Hey Everyone,

        

           Now Reverse 

                      Diabetes

         

                By Going Beyond 

                   Diet And Medication

               

Going beyond diet And medication

Get Fit

That exercise can help control diabetes is a no brainer. It helps you burn unwanted calories and lose weight. Says Dr Anoop Misra, endocrinologist and Chairman, Fortis C-Doc,Hospital, New Delhi,"Physical activity increases the rate at which glucose in the blood is taken up,by the muscle cells.

This happens as the efficiency of cellular transport vehicle for glucose (GLUT-4)increases, in turn improving insulin sensitivity and lowering blood glucose."

Experts recommend a combination of cardio and strength training for best results. "An hour of exercise daily including 30 minutes of aerobic exercises or other cardio workouts such as burpees,jump rope,15 minutes of walking and around 10 to 15 minutes of resistance training, incorporated through the day is ideal,"adds Misra 


Sleep Better

Latest research findings, have shed light on the effects of sleep,- or a lack of it on weight gain and blood sugar control. Data Shows that obesity is most common among those getting less than six hours of sleep a night.

Other studies point to a possible link between inadequate or poor quality sleep to an increased risk of type 2 diabetes.
Stress Less

Chronic grinding stress can increase your chances of developing type 2 diabetes, especially if you're genetically susceptible. Why? Because when your body is under stress, it releases glucose(sugar). 

A healthy pancreas recognizes this rise in sugar and secretes insulin in response. 

But in a person, with diabetes,it is unable to do so. Also the stress hormone cortisol triggers,cravings for high fat, high sugar, comfort foods, expanding your waist line.

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Know And Understand Way To Prevent And Eliminate Bedbugs In Your Home

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Hey Everyone,

        

    Know And Understand Way

         

        To Prevent And Eliminate

BedBugs in Your Home

Bite Back

SOON AFTER MOVING to my new appartment in 2012, I woke with my arms inflamed. 

I told myself the itch red spots were spider bites, but I'd heard of incidents of bed bugs in the neighbourhood. Lying in bed one morning, I felt a pinch I tore of the blankets. There it was a critter about half the size of a ladybird in my pillow. 

In the months that followed, I scrubbed my floors and base boards. I vacuumed furniture, spread talcum powder and put everything through the washing machines dryer. 

I had two unsuccessful professional exterminations and lost a lot of money on replacing the furniture and bedding I had discarded to be extra safe.

It's a familiar experience for many of us it seems that bedbug resurgence is becoming a problem worldwide.

In 2013, research firm COMPASS Inc, surveyed 67 Canadian public health inspectors and found that in,the previous three years, reports of infestations had increased everywhere from 20 to nor than 40 percent.

Preventing bedbugs

You can avoid bringing bugs home. Check your belongings for the critters when you enter your house, since bugs can be picked up in public places, like buses, trains and cafes.

When staying at a hotel, peel back the sheets to examine the mattress for bugs. Pay close attention to the seams and corners. You should always keep your luggage away from the bed and off the floor. Once back home , wash your clothes in hot water immediately, then put them in the washing machine dryer on the hottest setting.

                

Identifying  the problem

Bedbugs are brownish red with 1.5- to 10- millimetre- sized oval bodies. If you suspect you have them, the best way to prevent an infestation is to catch it early.

Check underneath your mattres. You may look at the top of the bed and find nothing, but flip it over and you might find nothing but bedbugs. Another sign is the droppings they leave, which look like blood red, pencil-tip-sized speckled on the mattress.

 Still not sure? Place glue mouse traps or containers of mineral oil underneath the bed frame's legs to snag them travelling onto the mattress. If you catch any, call in the professionals.

Are bedbugs harmful ?

Bedbugs don't spread diseases, so for many the worst physical side effect is a skin infection from scratching. But for some, infestations can lead to social stigma, as well as anxiety, sleeplessness or depression. It starts to consume your thinking. Don't self blame or hide the problem. You aren't alone.


Zapping the bugs

If you have an infestation, call an exterminator. Bedbugs are resilient , do it yourself solutions like sprays often wear off before they need sustenance again ( they can go more than a year without feeding). Sprays won't be as powerful as professional interventions and may even spread the bugs around your home. When a company is thorough , one visit it'll spray to poison them , use powder and do a heat treatment. Many skip the latter and the problem returns.

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“Do you agree or Disagree or Any Value Additions? Please Share your thoughts in the comments below as I learn just as much fromyou as you do from me!”

Bye for Know

Sameer

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Know and Learn The Clever Uses For Your Microwave which we often ignore

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Hey

          Know And Learn The Clever                   

             Uses For Your  MicroWave 

             Which We Often Ignore

                       

                       

               

OUTSMART ONIONS

To Avoid crying when chopping, wash an onion, trim it's end and microwave for 30 seconds before cutting. You tear up because the knife damages the union's cells releasing sulfuric gas that irritates the eyes. Heating the onion  first breaks apart enzymes that trigger the gas release.

COOK CRISPIER BACON

Place a bowl upside down on a plate. Drape bacon strips over the bowl, then microwave for one minute each slice of bacon you are heating. As grease drips onto the plate , the bacon will get mouth wateringly  crispy.  

FROTH MILK

Skip the expensive cappuccino machine. Pour milk into a Mason jar, no more than half full ( to leave room  for foam). 
Screw on the lid,and vigorously shake for 30 to 60 seconds. The milk will turn to froth. Remove the lid, and micrwave, for 30 seco ds so the foam rises, Pour into your favourite coffee. 

CONCOCT FRENCH TOAST

Care for a five-minute brunch? Rub a pat of butter on the bottom of a Mug, fill it to the top with chopped bread. 


In a seperate cup, mix one egg, three table spoons of milk and a sprinkle of cinnamon. Pour the mixture into the mug  and microwave for one minute.

FLAVOUR BUTTER 

Try a twist on classic bread and butter. 
Microwave one stick of cubed, unsalted butter for 30-second intervals, until melted. Add a pinch of salt and fresh leaves of herbs, such as thyme, sage or rosemary, Continue heating in 30 second intervals until fragrant. Drizzle on bread for earthy, savoury flavour.

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Sameer

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Make These Spices With Awesome Health Benefits Your Staple

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Hey Everyone,

           Make   These Spices  

           With Awesome Health              

              

                Benefits Your Staples

Naturally flavoured

No need to shake on extra salt if you make spices a staple. Here are four spices with awesome health benefits 

Soothe Tendinitis 

Curcumin ( a yellow pigment that gives turmeric it's intense colour) could reduce the pain of tendinitis,inflammation of the tissue connecting muscle to bone.
In  2011 study, researchers used human tendon  cell cultures to show that Curcumin inhibits the mechanism that sparks inflammation in tendons.

Help To Fight Breast Cancer

US research shows that Curcumin ( in turmeric) and pipeline (which provides black pepper' s flavour ) could help prevent breast cancer by inhibiting growth of the cells that fuel tumour growth. 

Both deceased the number of those cells , but did not affect normal cells. Clinical trials are underway.

Fight Off Disease

Many Spices are noted for their antioxidants,which help neutralize free radicals ( the cause of many diseases). 

The ORAC value a measure of antoxidants in 100grams for turmeric is 1226,068 ;

cumin seed, 50,372; and black pepper, 34053, (For antioxidant-packed unsweetened baking chocolate, it's 49,944; for a glass of Cabernet Sauvignon,it's 4523,)

Kill Harmful Bacteria 

Portuguese researchers studied coriander-seed oil for its ability to kill strains of bacteria including food-borne E.coli and salmonella. 

They found the oil damages the membrane around bacteria cells, leading to the cell's death. The researchers see coriander oil as a possible food additive.

Fight Obesity ?

Piperine , in black pepper, can block formation of new fat cells. More research is needed to determine if pipeline can be used to treat obesity related diseases.



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Sameer

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Know And Understand now You can stick to a diet

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Hey Everyone!,

      Brain Scans Reveal Who Can                 

             Stick To Their Diet  

 Photo:Sameer/auracompletsolutions.blogspot.com/ AdobeStock

  Photo:Sameer/auracompletsolutions.blogspot.com/ AdobeStock

In a recent experiment , 123 healthy men and women underwent MRI scans of their brains while they looked at images of food items and rated how tasty and healthy they were.

They were also asked to name a healthy food. 

The participants with grey matter in two brain regions - the dorsolateral prefrontal cortex and the ventromedial prefrontal cortex were more likely to make healthy choices. 


Luckily, you can increase the volume of your grey matter.


It happens when you push yourself to learn new things, such as words in a foreign language. 

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“Do you agree or Disagree or Any Value Additions? Please Share your thoughts in the comments below as I learn just as much fromyou as you do from me!”

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Sameer 

There’s more to that

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