Saturday, July 20, 2019

Which One is Better Air Drying Vs Machine Drying Your Clothes

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Hey Everyone!,

                 

             Which One Is  Better 



                     Air Drying 

                      Vs

                   Machine Drying 

                    Your Clothes


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This simple choice can impact your health, lifestyle, and wallet—so choose wisely!


If dread prickles in your mind each time you enter the laundry room, size up the monstrous mountain of just-washed clothing, and have to determine how to dry it all—you’re not alone. However, caring for your clothes should not be all-consuming. Here’s a simple guide to navigating your drying dilemmas and once-and-for-all choose between air-drying and machine-drying your clothing.

What are the pros and cons of machine-drying?


For many people, the biggest factor in the debate between machine and air-drying clothing is time. According to Stan Atansov, a Home Cleaning Expert at Fantastic Services Group Australia, drying machines significantly reduce the amount of time that it takes for clothing to dry compared to using a clothing rack. Machine-drying can also speed up the laundry process by eliminating the need to iron your clothing, as the heat from the dryer often removes creases in the fabric, Atansov explains.

While the ease of machine-drying may seem attractive, there are some drawbacks to consider. First and foremost, drying machines can be expensive. But this is only the beginning—with a drying machine comes higher energy bills, Atansov cautions. “They won’t skyrocket but expect them to be higher than before,” Atansov says. Furthermore, dryers have the potential for maintenance expenses, which will likely increase. Machine-drying is also worse for the environment than air-drying. According to Nate Masterson, CEO of Maple Holistics, “the carbon emissions of drying machines, combined with the plastic fibers that clothes release, means that drying your clothes can have a significant negative impact” on the environment.
Bottom line? If your main concern is finishing the laundry as quickly as possible, you should definitely use the dryer. 

What are the pros and cons of air-drying?


While air-drying your clothing definitely takes longer than machine-drying, there are significant benefits to using a clothing rack or line. When you use an outdoor clothesline, “the fibers of your clothes appear to hold up longer and because clothes dry by sunlight or over the entirety of the day, they don’t lose their shape,” explains Sherri Monte, co-owner of the interior design and home organizing firm, Elegant Simplicity. Additionally, air-drying your clothing is completely free—no machine, energy bill, or maintenance expenses.
Before you completely commit yourself to air-drying, the three factors to consider are time, space, and weather. Obviously, air-drying takes significantly longer than machine-drying, which can be limiting. It may also not be ideal to consume your entire yard with clotheslines—and air-drying your clothing outside is nearly impossible during rainy, snowy, and humid seasons anyway.
And keep in mind, experts recommend that you do not air-dry clothing inside your home, as it can negatively affect your health. “Research shows that when you dry your clothes in poorly ventilated rooms, it increases the moisture in the air. This creates the ideal condition for mold spores to grow and can trigger asthma, as well as other health concerns,” Masterson explains.  Long story short, to reap the benefits of air-drying, it’s best to dry your clothing outside, in arid weather, when you have the entire day to let the water evaporate.

Which is better?


Ideally, it is always better to air-dry than it is to machine-dry. Ron Shimek, president of Mr. Appliance, a Neighborly company, explains that air-drying “will save money, reduce wear-and-tear of clothing from tumbling in the dryer, and ease concern about ruining clothing.” Air-drying your clothing outside is also better for your health and the environment. However, if you do not have the time, space, or weather conducive climate, you should default to using a drying machine.
At the end of the day, “it all comes up to what’s more convenient and what is best suited for your needs,” says Atansov. The best drying method is ultimately the one that aligns with your individual home, preferences, and time constraints.

Hope You Enjoyed Reading This.


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What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know


Sameer






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Friday, July 19, 2019

Proper nutrition is crucial to anyone's health, Ultimate chronic Stress Management Grocery List

This post may contain affiliate links, including Amazon.com(and affiliate Sites/Stores.)Any One Can Shop from this blog.Using links to these sites means I may earn a small percentage from  purchases made at no extra cost to you.

Hey Everyone!,


Proper nutrition is crucial 


to anyone's health,


Ultimate chronic  Stress


Management


Grocery List  



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What is stress? How can chronic stress affect my health? How can I avoid the health risks associated with high stress?




Stress is your body's natural reaction to crises, whether they be immediately dangerous or perceived as harmful to one's well-being. The three minutes animals are stressed from escaping a predator are much different than the stress humans experience in modern society. Humans often create their own stress or perceive events as stressful if it could impact the normality and comfort of everyday life.

Cortisol is the hormone responsible for reacting to stress within the body, and also plays an important role in regulating the metabolism and immune system. This means when you're stressed, your metabolism slows down in order to conserve energy to fight off the perceived danger. Your body will start storing fat, mainly around the torso, as a self-preservation mechanism. Your immune system is also compromised when cortisol overflows throughout your body; in order to conserve more energy, your body shuts down "non-essential" systems, such as the immune system. This means people are gaining unwanted weight and falling ill due to their stress!



Chronic stress is, unfortunately, extremely common in modern society. The health consequences can be deadly, and not many people are aware that their stress is causing them so many problems. If your body is continuously producing cortisol, you'll keep gaining weight and getting sick, which nobody has time for!

Proper nutrition is crucial to anyone's health, whether they experience chronic stress or not. However, chronic stress can be managed and even reduced with specific nutrients designed to heal your body, and protect against cortisol damage.

The Ultimate Stress Management Grocery List

The next time you run to the grocery store, bring this list with you and choose some items that sound good to you. You don't have to force yourself to eat foods you don't like, but try to incorporate some of the following items or even replace unhealthy choices with these healthier ones!



1. Fruits




- Mango

Mangoes help to reduce stress-related hormones, boost your immune system, regulate blood pressure, and provide healthy energy to combat mental exhaustion.



- Blueberries

Blueberries boost energy levels, reduce inflammation caused by stress, balance moods, reduce blood pressure, and provide a high number of antioxidants.



- Apricots

Apricots are known to ease headache pain and muscle tension, balance blood sugar levels, reduce the harmful effects of inflammation on the body, and encourage natural energy.



- Apples

Apples noticeably reduce the stress hormone cortisol, balance blood sugar levels, aid digestion, and encourages healthy brain function.



- Cherries

Cherries can reduce inflammation caused by stress, reduce pain, promote relaxation and sleep, boost mood, enhance libido, and calm the mind.



- Bananas
Bananas help to provide sufficient energy, boost potassium levels, lift moods, improve immune system, and help produce serotonin in the brain.

- Others:
grapes, avocado, citrus fruits, and cranberries.

2. Vegetables

- Spinach
Spinach helps to reduce blood pressure, reduce muscle tension, promote restful sleep, regulate stress hormones, produce dopamine, and calm the body and mind with magnesium.

- Sweet Potatoes
Sweet potatoes can reduce inflammation cause by stress, help regulate blood sugar levels, lift moods, promote relaxation, aid in healthy digestion, reduce cortisol levels, and boost the immune system.
- Mushrooms
Mushrooms are known to boost the immune system, lift moods, improve healthy hormonal functioning, balance blood sugar levels, and aids in circulation.
- Beets
Beets promote a healthy nervous system, lower blood pressure, boost energy levels, promote relaxation, and repairs tissues damaged by stress.
- Others
cauliflower, corn, celery, carrots, squash, asparagus, broccoli, green beans and brussel sprouts.

3. Carbohydrates

- Oatmeal
Oatmeal helps reduce mental exhaustion, boost energy levels, regulate blood sugar levels, aid in digestion, stimulate the production of serotonin, and promote restful sleep.

- Brown Rice
Brown rice can boost energy levels, ease headaches, balance blood sugar levels, lower blood pressure, and reduce cortisol levels.
- Popcorn
Popcorn is known to balance blood sugar levels, use polyphenols to protect the body from disease and damage from stress, boosts energy, and aid in digestion.

4. Protein
- Turkey
Turkey helps encourage sound sleep, lift moods, boosts immune function, encourage the production of serotonin, and balance blood sugar.
- Salmon
Salmon can ease inflammation caused by stress, lift moods, reduce emotional and physical impacts of stress, and reduce headaches.
- Eggs
Eggs help regulate emotions and moods, boost energy levels, stabilize blood sugar, and support the adrenal glands.
- Other
lentils, pinto beans, garbanzo beans, black beans, kidney beans, and tofu.


5. Nuts, Seeds, Roots, Spices

- Brazil Nuts
Brazil nuts are widely known to stabilize moods, boost energy levels, balance hormones, reduce the harmful impacts of stress on the body, and ease inflammation.
- Ginger
Ginger can settle a distressed digestive system, boost immune functioning, reduce muscle pain, ease the inflammation caused by stress, lift moods, and ease tension.
- Cinnamon
Cinnamon helps to reduce the amount of cortisol in the body, regulate blood sugar levels, ease inflammation, reduce joint pain, and enhance immune system.
- Almonds
Almonds are great for boosting energy levels, lowering cholesterol, producing serotonin to lift moods and manage stress, promote relaxation, and improve immune functioning.
- Other
pistachios, peanuts, sunflower seeds, flax seeds, and pumpkin seeds.

6. Dairy/Dessert

- Probiotic Yogurt
Probiotic yogurt helps to ease anxiety and depression, promote relaxation and restful sleep, build healthy gut bacteria, reduce inflammation in intestines due to stress, enhance immune system, and lower blood pressure.
- Dark Chocolate
Dark chocolate is known to boost immune health, promote positive moods, raise energy levels, and lower the stress hormone cortisol.

Hope You Enjoyed Reading This.

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What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know

Sameer



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