Proper nutrition is crucial to anyone's health, Ultimate chronic Stress Management Grocery List

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Hey Everyone!,

Proper nutrition is crucial 

to anyone's health,

Ultimate chronic  Stress

Management

Grocery List  

What is stress? How can chronic stress affect my health? How can I avoid the health risks associated with high stress?

Stress is your body's natural reaction to crises, whether they be immediately dangerous or perceived as harmful to one's well-being. The three minutes animals are stressed from escaping a predator are much different than the stress humans experience in modern society. Humans often create their own stress or perceive events as stressful if it could impact the normality and comfort of everyday life.

Cortisol is the hormone responsible for reacting to stress within the body, and also plays an important role in regulating the metabolism and immune system. This means when you're stressed, your metabolism slows down in order to conserve energy to fight off the perceived danger. Your body will start storing fat, mainly around the torso, as a self-preservation mechanism. Your immune system is also compromised when cortisol overflows throughout your body; in order to conserve more energy, your body shuts down "non-essential" systems, such as the immune system. This means people are gaining unwanted weight and falling ill due to their stress!

Chronic stress is, unfortunately, extremely common in modern society. The health consequences can be deadly, and not many people are aware that their stress is causing them so many problems. If your body is continuously producing cortisol, you'll keep gaining weight and getting sick, which nobody has time for!

Proper nutrition is crucial to anyone's health, whether they experience chronic stress or not. However, chronic stress can be managed and even reduced with specific nutrients designed to heal your body, and protect against cortisol damage.

The Ultimate Stress Management Grocery List

The next time you run to the grocery store, bring this list with you and choose some items that sound good to you. You don't have to force yourself to eat foods you don't like, but try to incorporate some of the following items or even replace unhealthy choices with these healthier ones!

1. Fruits

- Mango

Mangoes help to reduce stress-related hormones, boost your immune system, regulate blood pressure, and provide healthy energy to combat mental exhaustion.

- Blueberries

Blueberries boost energy levels, reduce inflammation caused by stress, balance moods, reduce blood pressure, and provide a high number of antioxidants.

- Apricots

Apricots are known to ease headache pain and muscle tension, balance blood sugar levels, reduce the harmful effects of inflammation on the body, and encourage natural energy.

- Apples

Apples noticeably reduce the stress hormone cortisol, balance blood sugar levels, aid digestion, and encourages healthy brain function.

- Cherries

Cherries can reduce inflammation caused by stress, reduce pain, promote relaxation and sleep, boost mood, enhance libido, and calm the mind.

- Bananas

Bananas help to provide sufficient energy, boost potassium levels, lift moods, improve immune system, and help produce serotonin in the brain.

- Others:

grapes, avocado, citrus fruits, and cranberries.

2. Vegetables

- Spinach

Spinach helps to reduce blood pressure, reduce muscle tension, promote restful sleep, regulate stress hormones, produce dopamine, and calm the body and mind with magnesium.

- Sweet Potatoes

Sweet potatoes can reduce inflammation cause by stress, help regulate blood sugar levels, lift moods, promote relaxation, aid in healthy digestion, reduce cortisol levels, and boost the immune system.

- Mushrooms

Mushrooms are known to boost the immune system, lift moods, improve healthy hormonal functioning, balance blood sugar levels, and aids in circulation.

- Beets

Beets promote a healthy nervous system, lower blood pressure, boost energy levels, promote relaxation, and repairs tissues damaged by stress.

- Others

cauliflower, corn, celery, carrots, squash, asparagus, broccoli, green beans and brussel sprouts.

3. Carbohydrates

- Oatmeal

Oatmeal helps reduce mental exhaustion, boost energy levels, regulate blood sugar levels, aid in digestion, stimulate the production of serotonin, and promote restful sleep.

- Brown Rice

Brown rice can boost energy levels, ease headaches, balance blood sugar levels, lower blood pressure, and reduce cortisol levels.

- Popcorn

Popcorn is known to balance blood sugar levels, use polyphenols to protect the body from disease and damage from stress, boosts energy, and aid in digestion.

4. Protein

- Turkey

Turkey helps encourage sound sleep, lift moods, boosts immune function, encourage the production of serotonin, and balance blood sugar.

- Salmon

Salmon can ease inflammation caused by stress, lift moods, reduce emotional and physical impacts of stress, and reduce headaches.

- Eggs

Eggs help regulate emotions and moods, boost energy levels, stabilize blood sugar, and support the adrenal glands.

- Other

lentils, pinto beans, garbanzo beans, black beans, kidney beans, and tofu.

5. Nuts, Seeds, Roots, Spices

- Brazil Nuts

Brazil nuts are widely known to stabilize moods, boost energy levels, balance hormones, reduce the harmful impacts of stress on the body, and ease inflammation.

- Ginger

Ginger can settle a distressed digestive system, boost immune functioning, reduce muscle pain, ease the inflammation caused by stress, lift moods, and ease tension.

- Cinnamon

Cinnamon helps to reduce the amount of cortisol in the body, regulate blood sugar levels, ease inflammation, reduce joint pain, and enhance immune system.

- Almonds

Almonds are great for boosting energy levels, lowering cholesterol, producing serotonin to lift moods and manage stress, promote relaxation, and improve immune functioning.

- Other

pistachios, peanuts, sunflower seeds, flax seeds, and pumpkin seeds.

6. Dairy/Dessert

- Probiotic Yogurt

Probiotic yogurt helps to ease anxiety and depression, promote relaxation and restful sleep, build healthy gut bacteria, reduce inflammation in intestines due to stress, enhance immune system, and lower blood pressure.

- Dark Chocolate

Dark chocolate is known to boost immune health, promote positive moods, raise energy levels, and lower the stress hormone cortisol.

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What Is The Best Haircut for Your Face Shape

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Hey Everyone!,

Hairstyles Are Not One Size Fits 

For All. 

     

What Is The Best Haircut

  

For Your Face Shape

Hairstyles are not one size fits all. The ‘do that flatters that stylish PTA mom or your favorite celeb might not have the same “wow factor” on you. Before you book your next salon appointment, read on to find the most flattering cuts for your face shape.

The best haircut for a round face is:

If you have a round face, like Charlize Theron, Ginnifer Goodwin, and Selena Gomez, your visage is as wide as it is long. “The best cuts for round face shapes are those that create corners where there aren’t any,” explains Lorean Cairns, Fox & Jane co-founder and creative director. You want to create the illusion of length. Keeping hair a touch long—past the chin or to the shoulders—is a great way to elongate the face. “Also adding sleek, angular layers around the face can help create the illusion of a more oval shape,” Cairns adds.

The best haircut for an oval face is:

If your face is oval, the widths of your brow, cheekbones, and jaw are almost equal, which means you’ve basically won the genetic jackpot. Because there’s nothing to balance, you can experiment with many different cuts and lengths. Cairns suggests finding a cut that shows off your favorite features. Love your eyes? Opt for bangs. Want to show off your cheekbones? Ask your stylist to cut some face-framing layers. 

The best haircut for a heart-shaped face is:

Reese Witherspoon is the quintessential heart-shaped face gal—with a wide brow and a narrow, pointier jaw. The greatest asset for this face shape is bangs, according to Lauren Thompson, stylist at Nunzio Saviano Salon. “A side-swept fringe or long, center-parted bangs are great because they both draw attention away from the chin, to create more balance,” she says. 

The best haircut for a square face is:

If the length and width of your face is equal, like Salma Hayek and Cameron Diaz, you have a square face. “Folks with a square face have a heavy jaw line,” Cairns explains. So when it comes to cuts, you want something that will soften the features around the chin. Window draping bangs or a center part with lots of layers and movement really helps soften harsh lines and is super complimentary, according to Cairns. 

The best haircut for an oblong face is:

Not to be confused with an oval face, oblong faces tend to be narrower and longer (think Liv Tyler). Thompson recommends avoiding long hairstyles (below the shoulder), as they can draw the eye down, making the face look even longer. A short hairstyle, such as a bob with texture and layers, is great because it brings the eye up and adds volume through the sides of the face, to create more width and balance.

The best haircut for a diamond-shaped face is:

“Diamond face shapes, like Keira Knightley, are interesting, and you can do a lot of things in the way you cut and style,” says Cairns. She recommends a single length cut with bangs, which cut off pointed cheeks and bring out the eyes. When it comes to styling, a deep side part can draw attention away from the hairline. 

The best haircut for a high forehead:

“This is a common area that women want to minimize,” says Cairns. Bangs are terrific at helping to take the focus away from the forehead and bring the attention to the eyes and cheekbones. If you have thick hair, you can do a full bang, a la Zooey Deschanel or Heidi Klum. If your locks are finer, she recommends a curtain bang down the middle. 

The best haircut for wide-set eyes:

If your eyes are far apart, Thompson suggests bangs, parted in the middle. This will help draw attention to the center of the face, making the eyes appear closer together. 

The best haircut for a prominent nose is:

If you have a strong feature, like a prominent nose, don’t go square or tight to the face with your cut. According to Cairns, curls and volume will soften your whole aesthetic. This is what your hair is desperately trying to tell you about your health.

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Ruby Chocolate

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Hey Everyone!,

Ruby Chocolate  

Completely New 

Chocolate

Experience 

Biggest Innovation 

In 80 

Years 

You know about milk, white, and dark chocolate—but what about ruby?

No matter where you are in the world, you can always find a good piece of chocolate. From truffles to chocolate-covered treats, this sweet is a standard sweet anywhere you go. Typically, chocolate comes in three different types: milk, white, and dark. However, a fourth new chocolate, ruby, now officially exists.

This new chocolate is the brainchild of Swiss confectionery company Barry Callebaut. Its distinct pink hue doesn’t come from any added colors or ingredients. Instead, the chocolatiers source unique Ruby cocoa beans from around the world. These beans provide the color along with a fruity berry flavor that no other chocolate type possesses.

Ruby chocolate will definitely provide an eye-popping and delicious change to many chocolate products we know. Barry Callebaut expects that the new type is used to make all different kinds of chocolate products, similar to what’s done with white, milk, and dark chocolate today. Thus, we should expect to find pink chocolate ganaches, naturally reddish chocolate bars, and basically every other chocolate product redone in ruby fashion.

Need some ruby chocolate in your life? You don’t have to wait! Ruby chocolate from Barry Callebaut is available in select locations. Because this pretty pink chocolate is already so popular, you’ll need to claim yours before they sell out. If you’re looking for the same great taste with a low price tag and the convenience of arriving right to your door, have no fear. You can also find plenty of ruby chocolate snacks and candies on Amazon. Chocolate has a lot of health benefits so you’ll want to stock up.

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