Preventive Health Care - Know Regimen For It!

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Hey Everyone!,

Preventive Health Care - Know 

Regimen For It!

We have often heard that prevention is better than cure. After all, who would want to spend time being sick, if it can be avoided. Well, it can be said that as long as a person is willing to put in a little effort, there can be dividends in the form of not having to pay multiple visits to the doctor. Let’s find out how exactly to go about practising preventive health care.

Quit smoking: 

As it says on the packets of cigarettes, it has been proven beyond any shadow of doubt that smoking is injurious to health. As a matter of fact, the habit of smoking can not only lead to cancer but also result in other ill conditions and diseases. Quitting smoking is indeed the most important tenet of preventive health.

 Sleep well

 Many people think that the practice of sleeping is enough for adequate health is overrated, but it is just very important. A number of people are putting their health in jeopardy in the long run by not making the right choice of prioritising sleep over other activities. There are various risks a person exposes himself or herself to by not getting enough sleep. Inadequate sleep does not provide the body with the amount of rest that is needed for it to repair, heal and start afresh.

 Cut down on alcohol

Alcohol is something that is enjoyable as long as it is consumed within limits. A general rule is that no man should be having more than two drinks a day and a woman should not go beyond a drink. When these limits are not paid heed to, the risk of some life-threatening diseases such as cancers as well as liver cirrhosis spikes.

 Follow proper diet and exercise

While it is true that degeneration of the joints of a person over the course of time is an inevitability, there is a lot that can be done by a person who wants to avoid the prospect of having his or her quality of life compromised by arthritis. Following a strict diet, avoiding fast food and drinking plenty of water help in keeping yourself healthy. Similarly, regular workout and exercising can prevent a person from being overweight, which makes a substantial difference in fighting arthritis!

Therefore, by avoiding smoking and alcohol, you can prevent many diseases. Moreover, adequate sleep and proper diet can help you lead a healthy life.

Hope you enjoyed reading this;)

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer

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How To Detox Your Body Rightly

This post may contain affiliate links, including Amazon.com(and affiliate Sites/Stores.)Any One Can Shop from this blog.Using links to these sites means I may earn a small percentage from  purchases made at no extra cost to you.

Hey Everyone!,

How to Detox Your Body 

Are you looking for an ideal detox diet? Taking a detox diet does much more than making your skin glow and your eyes sparkle. It boosts your energy levels, improves your digestive system and also helps you with weight loss. A detox diet contains no grains, no milk, no alcohol and no sugar. A detox plan aims at taking the load off the organs which detoxify your body, such as kidneys, liver, and bowel. There are several things you should keep in mind before undertaking a detox diet.

How to start?

One should undertake a detox diet when you have a long break from events and occasions which might disrupt your detox diet, such as parties, weddings, and birthdays. You may experience a cleansing reaction during the first few days of the detox diet, like loose bowel movement and headache. This happens because of the abrupt withdrawal of some food items from your diet.

Foods to  avoid

While on a detox diet, there are several food items you should avoid.They include milk products, sugar,maplesyrup,honey,artificial sweeteners,coffee, alcohol, dried fruit,and grains such as wheat, barley, oats, rice, and barley.

Food to be taken

Here are the food products which should be a part of your detox diet:

All kinds of fresh fruits

All kinds of fresh vegetables

Fresh fish or fish canned in olive oil or water

Lean red meat and chicken

Legumes such as chickpeas, lentils, and kidney beans

Organic eggs

Unprocessed coconut oil and extra virgin olive oil

Nuts such as walnuts, cashews, macadamias, and unsalted almonds

Seeds like pumpkin, sesame, and sunflower seeds

White tea, green tea

1 to 3 liters of water every day

Detox plan

You should start your day in the morning with lemon juice, which is good for cleansing your system and kick starting digestion.

During detox, you should exercise for an hour regularly. Vigorous exercise is required, which increases your circulation and lymph flow for helping you sweat out toxins.

Consume raw food items as they contain more enzymes and nutrients.

You also need to detoxify your mind. You should meditate for at least 15 minutes every day. You can also try belly breathing.

Drinking lots of water is very important during a detox diet. This helps in moving the lymphs and Supporting detoxification from your kidneys.

It is important to chew your food properly. You should chew a mouthful of food for about 10 to 12 times before swallowing it. 

One should avoid a detox diet if pregnant,have high blood pressure, are underweight, or  an elderly person.

Hope you enjoyed reading this;)

What Do You Think?,Do let me Know or Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer 

There’s more to that

If you’re looking for more,Please subscribe to my blog by clicking on Subscribe in a reader the icon or Subscribe via Email by submitting your email id on the side bar ;)

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