Know And Understand Which Type Of Respiratory Mask Is the Most Suitable For You To Protect Yourself And Save Your Money

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Hey Everyone,

Know And Understand Which Type 

Of 

Respiratory Mask

Is the Most Suitable For You

To Protect Yourself 

And Save Your Money

PHOTO: ADOBE STOCK

Breathe in and breathe out, is an involuntary continuous action through which the human body receives the oxygen it requires for proper functiong. Without oxygen, our entire circulatory system would collapse. However, with the amount of pollutants present in the air today, the air we breathe is not as pure as it should be. Instead of breathing in oxygen, we’re breathing in harmful gases like carbon monoxide and sulphur dioxide along with particulate matter. Prolonged exposure to pollutants like this can seriously endanger our health and well-being. Air pollution spreads easily and the only way to protect oneself from it is by creating a barrier that filters the air we breathe in.

And, for this reason it is advisable that one should wear a respirator or mask. When wearing a mask or respirator the most important part is to ensure that it seals your nose and mouth effectively. Otherwise, pollutants can enter through the gaps and contaminate the filtered air. But how should one decide, which type of mask is suitable for them and for that we need to understand what all masks are available.

Respiratory masks can be grouped into three categories

Surgical masks

PHOTO: ADOBE STOCK

Simple flat masks as worn by doctors while operating

Highly beneficial where there is heavy particulate matter density in the air as they are effectve at filtering out particulate matter

Does not offer protection against harmful chemicals

It is a good idea to wear these masks while travelling through dusty zones or when caught in a storm

Offer protection only for a limited time

Cannot bot be reused 

Cost around few hundred rupees

Respirators

PHOTO: ADOBE STOCK





Respirators have similar structure
as that of surgical masks 
They fit the face better that surgical mask

Have filters installed and protection against 
particulate matter and against certain gases 
and chemicals

For better protection, they should be washed regularly 

against harmful fumes and particulate matter encountered

Should be used while travelling through heavy traffic zones 
and while working in construction zones

Ideal way to to protect yourself 

Cost around few hundred to thousand rupees, 
based on there quality and brand

Gas masks

PHOTO: ADOBE STOCK

Gas masks are often worn in chemical laboratories

Special replaceable filters offer full protection 

against, both particulate matter and harmful 

chemicals

Basic mask costs around 1000 rupees and higher 

based on quality and brand

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“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

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Sameer

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Know And Understand Why You Should Never Charge Your Cell Phones In Your Car

This post may contain affiliate links, including Amazon.com(and affiliate Sites/Stores.)Any One Can Shop from this blog.Using links to these sites means I may earn a small percentage from  purchases made at no extra cost to you.

Hey Everyone,

Know And Understand Why You Should 

Never  Charge 

Your Cell Phones in Your Car

PHOTO: ADOBE STOCK

Whether you’re on a long road trip or stuck in traffic during a daily commute, a low iPhone battery could spell disaster for the bored driver. At first, it may seem harmless to plug your phone into your car’s USB port. But unless you’re desperate, charging your iPhone during your commute might be a big mistake. And by the way, charging your iPhone like this could ruin its battery.

Why? For starters, the USB port in your vehicle probably provides less electricity than your phone really needs to charge. As a result, your phone might stall while it charges, or worse—barely charge at all. This common battery-saving iPhone hack actually hurts your charge, too.

“Many people may notice that on their commute home from work their phone charged very little (if at all) during their 30 to 60 minute commute,” Brad Nichols, a technician at Staymobile, told . “This is mostly due to the fact the phone is using more power than the car charger is supplying it.”

Nichols also says that your phone could receive too much power, especially if you’re using a “Cigarette Lighter” port to charge up. Most Cigarette Lighters can supply up to 10 amps, while most chargers use one to three amps. A malfunctioning or damaged charger can provide inconsistent power to the device, resulting in sudden spikes or surges that could cause overheating, damage to the internal components, or on the rare occasion, destroy the device.

Charging your phone while on the road could drain your car’s battery, too. If you leave your car running on “accessory”—where your engine is off, but you still use the radio—the device will draw power from your car’s battery as it charges. This usually isn’t a big deal for those who own new cars with healthy batteries, Nichols says. But if your car is an older model, you might want to avoid charging your phone through its USB port. This is the best way to charge your device to make its battery last WAY longer.

Most importantly, it’s not safe to use your phone while operating a vehicle. “Anytime a person’s hands leave the wheel or eyes leave the road, it becomes incredibly dangerous for them and the other people around them,” Nichols says. 

Bottom line

Play it safe, and wait until you get home to plug in. 

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“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer

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Know, Understand The Real Meaning of Aum, Its Benefits,Power, Vibrations of Over Body, Soul and Mind

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Hey Everyone,

Know Understand The Real Meaning of Aum 

Its Benefits,Power,Vibrations 

Over Body, Soul And Mind

PHOTO: ADOBE STOCK

PHOTO: ADOBE STOCK

Human beings are naturally inclined to be blissful and happy, as the desire lies in the core nature. It can only happen when one has a higher frequency. But the conditions and situations make one in a negative frequency like anger, fear, stress, anxiety etc. All these feelings make us forget our true blissful nature. The more happy and aligned one is to the universe, he/she can achieve and live life the way one wants.

OM ( Aum) 

Aum is mentioned in the first paragraph of the Mandukya Upanishad, which was written sometime around 800 – 500 BCE. This text explains both the concepts behind the sound and the symbol.

“The syllable Aum, which is the imperishable Brahman, is the universe. Whatsoever has existed, whatsoever exists, and whatsoever shall exist hereafter, is Aum. And whatsoever transcends past, present, and future, that also is Aum.” ~ The Upanishads: Breath of the Eternal by Swami Prabhavananda (translator) and Frederick Manchester (Translator)."

The text goes on to say

Om is pure unitary consciousness, wherein awareness of the world and of multiplicity is completely obliterated. It is ineffable peace. It is the supreme good. It is One without a second. It is the Self. Know it alone! This Self, beyond all words, is the syllable Aum.” ~ The Upanishads: Breath of the Eternal by Swami Prabhavananda (translator) and Frederick Manchester (Translator).

In translation, chanting Aum reminds us that we are all Divine, as is everything around us – that everything which exists is connected through this divinity.

The Initial spark of the creation came from the sound or vibration. “The sound was with GOD and the sound was GOD, that sound is OM. Om is Highest positive vibration. Om is a universal syllable. It's a cosmic energy. According to Vedas, and the Big Bang theory - the whole universe was created by the sound OM (aum). The Gospel, according to John 1:1 says,” In the beginning was the word and the word was with God and the Word was God…….  And the word was made flesh.” 

But there’s more – Aum also represents the four states of human consciousness, as seen by the yogis.

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Vaishvanara is the first state of consciousness. It is our normal waking state, which is perceived through our five senses and naturally focused outward to material objects and the material world.

The second state of consciousness, Taijasa, is dreaming sleep or the mental nature, which is focused inward to only the thoughts in the mind. This isn’t just when we’re asleep and dreaming, but can also refer to day dreaming states of being.

The third state of consciousness, Prajna, is dreamless sleep or deep meditation.

The fourth state of consciousness is Turiya, and is the hardest to describe – so difficult that even the Mandukya calls it ‘indescribable’. But that hasn’t stopped other people from attempting to describe the indescribable.

Turiya is a state of transcendence – actually THE state of transcendence or liberation, where the Self is united with Source and there is no longer any separation between Self and Source. This is liberation or self-realisation – the whole point of Yoga.

These states of consciousness become more apparent when you break Aum down into its component sounds – A – U – M.

First you sound Ahhhh…. like you’re opening your mouth wide for the doctor, then Uuu… like you without the yuh and finally MMMMMM…. like you’ve just eaten the yummiest icecream ever.

Those three sounds roll into each other Ahhhh…Oh….Mmmmmm and create the sound of Aum.

Those are the three states of consciousness – Vaishvanara, outward focus on the material, Taijasa, dreaming sleep or inward mind focus, and Prajna, dreamless sleep or deep meditation. The fourth state, Turiya is found in the silence after the Aum – where there is no sound, but there is an indescribable ‘something’.

Each of the components also relates to a different chakra or energy centre in the body. A is the root chakra, U is the Heart Chakra and M is the Third Eye. The silence at the end is the Crown Chakra, which connects us to Universal Consciousness.

So as one sounds each part of the Aum, your awareness and attention moves through the four states of consciousness and up through the body.

First, full awareness is brought to the root chakra and you feel the sound of Ahhhh reverberating through the lower pelvis and groin. This is the world of the material. Then the sound travels up the spine and you move in the heart chakra where Uuu reverberates in the upper chest area. Now you’re entering the dream states or inward focus of the mind.

From here you move up the back of the neck and through the top palate of the mouth as you Mmmmm and the energy rises up to the Third Eye. This is the state of dreamless sleep or deep meditation.

Finally, as you sit in the silence afterward, you’re in the Crown Chakra and the illusions that separate you from the Universe dissolve.

That’s a real Aum. Not just a sound made with the mouth, but an energetic experience in the body that opens and balances the chakras and moves you through the four states of consciousness.

Chanting or Meditating ‘OM’ raise the vibrations of an individual, not just in body but in overall consciousness of one's soul and mind. According to the Quantum Physics, Everything is Energy. All are pulsating at a vibration, at their own frequency. Every individual has a particular energy/frequency of its own.

Chanting makes you align to the Whole, in tune with OM. There is no other sound in any language as AUM:

The sound

A comes from the back of our throat.

U comes from the palate, middle of the vocal region.

M comes from the vocal organ or Lips and is nasal and labial.

Benefits of chanting or meditating AUM

Chanting AUM, raises the positive vibration making one joyful and blissful.

Purifies the environment around one. Not just the one chanting but people around the person too.

Raises the vibration energy level, balances the moods and emotions.

Purifies the AURA of the individual.

Gives better immunity and self-healing power.

Helps in making one more spiritually inclined and connected to the highest power that is GOD.

Makes one happier, calmer, healthier and younger.

It helps in improving concentration and memory and restore the balance of mind and energy of the individual.

Meditation of AUM on a regular basis, calms and relaxes the mind and the body, decreases the blood pressure and helps in maintaining a healthy rhythmic heart beat.

In releasing stress and any negative energy in Body, Mind and Aura.

Improves imagination and creativity

It helps in cleansing skin from internal level by removing toxins, giving a natural shine or glow.

It makes one positively inclined and an optimistic person.

Hence helping you stay healthy mentally and psychologically and spiritually. Resulting in good overall Health.

One seeking for overall good health  Physically, Psychologically and Spiritually should do regular chanting or meditation of OM (AUM). Making one Live a Blissful Happy Life. Stay happy and stay healthy!

Hope you enjoyed reading this;)

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer

There’s more to that

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