Know What is the Positive Aspect of Smoking

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Hey Everyone,

Know 

What is The Positive 

Aspect Of


Smoking  

Smoking is generally considered horrible for your health. There are too many studies to cite here. However, in doing some research on IBDs (Inflammatory Bowel Diseases), it has been shown that while smoking is bad for people who suffer Crohn’s Disease, it has been demonstrated to be a positive for people with Ulcerative Colitis. Additionally, it helps prevent the disease. 

One study explaining this with other citations to other studies can be found here.

It should be noted, however, that the likely main positive factor is simply the nicotine (not the other harmful chemicals in smoke), which is hypothesized to increase mucus production in the colon as well as suppress the immune system (IBDs are auto-immune disorders).

While I am not a doctor and this is based solely on my own amateur research, my strong sense is that the side effects of smoking GREATLY outweigh any benefits of helping prevent and control this one relatively rare disease.

Hope you enjoyed reading this ;)

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer

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Know And Understand Why Struggles in life Help us Grow And Make Us Stronger

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Hey Everyone,

  Know And Understand

Why Struggles In  Life

 Help Us Grow

And 

Become Stronger

Today I am going to share a story,Hope you will like this :) 

A man found a cocoon of a butterfly.

One day a small opening appeared.

He sat and watched the butterfly for several hours as it struggled to force its body through that little hole.

Until it suddenly stopped making any progress and looked like it was stuck.

So the man decided to help the butterfly.

He took a pair of scissors and snipped off the remaining bit of the cocoon.

The butterfly then emerged easily, although it had a swollen body and small, shriveled wings.

The man didn’t think anything of it and sat there waiting for the wings to enlarge to support the butterfly. But that didn’t happen.

The butterfly spent the rest of its life unable to fly,crawling around with tiny wings and a swollen body.

Despite the kind heart of the man, he didn’t understand that the restricting cocoon and the struggle needed by the butterfly to get itself through the small opening;were God’s way of forcing fluid from the body of the butterfly into its wings.

To prepare itself for flying once it was out of the cocoon.

Moral of the story:

Our struggles in life develop our strengths. 

Without struggles, we never grow and never get stronger, so it’s important for us to tackle challenges on our own, and not be relying on help from others.

Talk to you soon ,

Hope you enjoyed reading this ;)

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer

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Know And Learn About The Parts Of Human Body Where Bacteria Reside Or Dwell Or Breed In !

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Hey Everyone!,

Know And Learn About The Parts Of 

Human

Body 

Where Bacteria  

Reside or Dwell Or Breed In ! 

While it may not strike us immediately, the human body plays host to billions and billions of bacteria all the time. Even the ones who claim to be extra clean, have these. While some are considered normal, but if not controlled, they could lead to problems like infection, odor, etc.

The most infected areas of the human body.

Mouth 

No amount of brushing or rinsing can help in keeping the mouth clean. Our mouth is a host to more than 600 types of bacteria and these are required for maintaining the pH in the mouth. It is only when there is an imbalance that infection occurs along with bad breath. The tongue is another part which can allow bacteria to breed both on it and under it. The colour of the tongue is a good indication of bacterial growth. Tongue cleaning or brushing is definitely recommended.

Belly button

Again, no amount of time you spend in the shower can help you clean the belly button completely. It has about 2000 plus varieties of bacteria and given its hidden and warm nature (compared to the rest of the body temperature), they are ideal for bacterial growth. People with piercings and obesity definitely carry more bacteria than others. Immediately after the bath, try using a cotton ear bud in your navel and see how much dirt is accumulated.

Armpits  

Those who shave their armpits are better off than those who flaunt their hair here. It has more than 80,000 bacteria and not many are even identified. It definitely requires more cleaning than the rest of the body. Shaving the armpits regularly improves the hygiene of the armpits to a large extent.

Nasal cavity

Air enters the body for respiration through the nose, and this air carries a lot of bacteria. The fine hair in the nostrils (nose) which filter out the air of all these bacteria make the nasal cavity another dirty place. When fingering the nose or itching the nose, these get carried to the fingers and all other areas that get subsequently touched.

Nails 

Both the finger and toenails are built such that they are perfect homes for bacteria, especially the skin under the fingernails. Those who do not clean their nails regularly are highly prone to nail and/or skin infections. Added to this, there are people who walk barefoot increasing the chances of bacteria breeding. Hard to believe, but the feet are one of the most ignored body parts in terms of cleaning.

While most of us consider the genitals and the anus to be the dirtiest, which is not totally false, there are more visible parts which need more care and cleaning.

Hope you enjoy reading this;)

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer

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Know And Learn About The Ancient Chinese Secret To Get A Flat Stomach

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Hey Everyone!,

Know And Learn This

 Ancient Chinese Secret 

To Get A Flat Stomach 

You may think that the only way to reduce belly fat and flatten your stomach is by doing cardio and abdominal exercises. However, there are foods that greatly contribute to the loss of belly fat. The Chinese people have been supplementing their diets with these foods for centuries, creating meals that taste great and have extraordinary health benefits. By taking a few tips from the Chinese, you can be on your way to a leaner, flatter stomach.

Vegetables

Chinese meals are based primarily on vegetables and lean proteins. Vegetables give you vitamins and minerals without the fat, and are especially high in fiber. The body cannot digest fiber; therefore, high-fiber vegetables flush calories out of your system as opposed to absorbing them. Fiber also keeps you satisfied longer, therefore decreasing hunger and how often you need to eat. High-fiber foods include broccoli, spinach and other leafy green vegetables, as well as lima beans, legumes, soybeans, black-eyed peas, lentils and other types of beans. Soy products, such as tofu, which are made of soybeans also will help reduce belly fat.



Grains

One common food found in Chinese cuisine is rice. Whole grains, such as brown rice, are an excellent source of fiber, complex carbohydrates and an assortment of vitamins and minerals. According to a study done by the American Journal of Clinical Nutrition, adults who ate four to seven servings of whole grains a day lost twice as much belly fat as peers who ate refined grains. This might be because whole grains contain high amounts of fiber, which binds to other foods and speeds the digestion of calories.

Green Tea

For centuries, the Chinese have been using green tea for medicinal purposes as a stimulant, diuretic, astringent, and even to improve heart health. However, clinical studies have also found that green tea can increase metabolism and help you burn fat, especially in the stomach area. Green tea is high in polyphenols, a chemical that is credited with having high antioxidant properties. Green tea can be drunk hot or cold, or it can be taken as a vitamin supplement in capsule form. If you don't like tea and hate swallowing vitamins, open the capsule and sprinkle it onto your food. You won't have to taste it, yet you'll still get the stomach-flattening results.

Fish

Fish is extremely high in omega-3 and omega-6 polyunsaturated fats, also known as good fats. Types of fish that are especially rich in good fats are salmon, mackerel, tuna, trout, herring and sardines. Not only do these types of fat promote heart health, they also increase metabolism, which helps to burn belly fat. Omega-3 reduces the level of insulin in the body. Higher amounts of insulin promote the use of fat in the body as a form of fuel, which tricks the body into storing fat for this purpose. Chinese use fish in their meals, as well as fish oil and fish sauce in their cooking. If you are not fond of the taste of fish, you can supplement with fish oil capsules from your local health foods store.

Hope you enjoy reading this;)

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer

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Know And Learn More About The Health Perspective In Indias Traditions or Custom or Routines

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Hey Everyone!,

Know And Learn More About 

The Health Perspective 

In Indias Traditions 

or 

Customs 

or  

Routines

While embracing the latest fitness fads, it's important to keep in mind that these customs routines have helped preserve the health of generations over centuries.

The past few years have seen increased health awareness in India. Today's urban Indians, especially, are not only better informed, but actively making the choice to embrace good health and fitness.

But ironically, for a country with diverse healing traditions, the thrust is often skewed in favour of patronising Western imports such as new-fangled diets or five-star gyms.

At the same time, some very traditional health-enhancing routines continue to be widely practiced too. Indian traditions are more like the first lessons which are taught by the elders of the house. These traditions are often followed without any doubts and questions. These traditions are not just followed for the sake of religious rituals but have deep-rooted scientific reasons associated with the same.

Some of the interpretations of these rituals are as follows:

Namaste 

When we greet someone or meet someone for the first time we join both our hands in for Namaste. This is done out of sheer respect for the person. Doing Namaste activates the acupuncture points of the fingertips and helps us to remember the person.

Ushapan 

This is the practice of drinking water from a copper utensil. This helps in absorbing the extra heat of the body thereby maintaining the body temperature. The water should be kept overnight in the copper pot before drinking it. It is believed that drinking water from a copper pot helps in bowel movement, cleaning of the stomach and creating digestive juices.

Sukhasan 

When one sits on the floor with the crossed leg is referred to as sukhasan. On having food in this position the person has to bend and eat. When this happens the stomach is pushed while bending and the back is straight before taking the next bite. This movement leads to muscular movements thereby helping to produce digestive juices and aids in swallowing as well.

Vamakukshi 

Vamakukshi is referred to as the afternoon nap post-lunch. Sleeping on the left side helps in the digestion of the food. Though prolonged sleep can make a person lazy, a quick 10 minutes nap is recommended as it allows a person to be fresh.

Shatapwali 

means taking 100 steps, to be more appropriate it is the walk after dinner. This helps in the digestion of food as the gas created after consuming food is moved and the pressure in the chest is reduced.

The above terms literally explain the famous praise, "After lunch sleep a while, after dinner walk a mile."

Ear Piercing 

Though ear piercings are looked at as a fashion ornament but as per the Hindu traditions these help in decision making, thinking abilities and intellectual development, and also to some extent an acupressure point. It is ideal to get a baby's ear pierced by the 12th day of her birth, as it is believed that getting ears pierced early leads to acquiring the quality of minimal speech.

Touching Feet of Elders  

This is known as one of the best exercises as it aids in blood circulation, helps in stretching and pushing the organs, improves excretion and digestion and strengthens the physique. It is also believed to transfer an aura and positive energy from the person whose feet are being touched.

Hope you enjoy reading this;)

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer

There’s more to that

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