Know How These Daily Used Household Items Can Be Surprisingly Used As Fitness Equipment

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Hey Everyone!,

Know How These Daily Used

Household Items 

Can Be 

Surprisingly  

Fitness Equipment

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 Photo:Sameer/auracompletsolutions.blogspot.com/ Adobe Stock

 Photo:Sameer/auracompletsolutions.blogspot.com/ Adobe Stock

Let’s be honest: between the clothes, gadgets and gym membership, working out can get seriously expensive. Luckily, you don’t really need any of those things to start leading a more active life. In fact, your home is filled with free fitness equipment—if you know where to look and how to use them.

Household Items Can Be Used As Fitness Equipment

A Towel

One person’s towel is another person’s resistance band! Use a towel to help with stretching or for a killer arm workout. Looking for a leg challenge? On a smooth floor, assume the plank position with a small towel under each of your feet. Then, in a very slow and controlled manner, try gliding your legs apart and then back together again. Feel the burn!

A Wall

You won’t find a home without at least four of these! Walls provide stability when you’re practicing some stretching, or working your quads and glutes by doing some wall-sits.

Stairs

Why invest in a StairMaster when you’ve got a perfectly good staircase at home? Walking or running the stairs is a great way to get your heart pumping and glutes burning—without spending a cent.

Soup Cans, Water Bottles or Laundry Detergent Jugs

Treat any of these household items like hand weights or dumbbells. Give your arms a major workout by doing some front raises, tricep kickbacks or overhead presses.

A Broom

Besides sweeping, a broom can also give your core, hips and glutes a workout. Next time you’re sweeping the floor, shake things up by adding some hip hinges or oblique twists to your usual routine.

A Chair

A sturdy chair (without wheels) can make an excellent addition to your workout routine, whether you’re trying to perfect your squats or practice some leg raises. Throw a second chair into the mix and practice some tricep dips. 

A countertop

Strengthen your arms and chest by practicing several sets of countertop push-ups. These are a great activity to sneak in while you’re waiting for water to boil or the oven to pre-heat.

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Know The Reason Why Your Brain Does Not Want You Making Exercising Workout A Habit

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Hey Everyone!,

Know The Reason Why Your Brain 

Does Not Want You to Making

Exercising Workout 

A Habit

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Turns out there’s a biological reason why you’d rather sit on the couch than exercise. Here’s what it is—and how to overcome your inertia.

Why your brain hates exercise

When it comes to exercise, many of us spend more time explaining why we don’t have time than actually lacing up our shoes and heading out the door. According to the Heart and Stroke Foundation of Canada, we only need 150 minutes of moderate exercise each week, yet most of us don’t reach that goal. Why? The reason may be that we’re hard-wired to be lazy, despite our best intentions. 

In a new study in the journal Neuropsychologia, University of British Columbia postdoctoral researcher Matthieu Boisgontier, PhD, recruited 29 participants and asked them to look at images of either physical activity or physical inactivity while wearing electrodes that registered their brain activity. The participants were asked to move their on-screen avatars as quickly as they could toward the active pictures and away from the inactive images in one test, and then away from the active photos and toward the inactive ones.

Boisgontier and colleagues found that volunteers moved faster toward physically active pictures than toward the inactive images. The participants, however, also used far more brain activity while moving their avatars away from the inactive images than moving toward them. In other words, the brain worked harder to get away from the sedentary image.

Why do our brains work harder when just considering exercise? The reason may date back to survival instincts. Conserving our physical energy “has been essential for humans’ survival, as it allowed us to be more efficient in searching for food and shelter, competing for sexual partners, and avoiding predators,” Boisgontier explained to Medical News Today. “These results suggest that our brain is innately attracted to sedentary behaviors,” he adds.

The secret to moving more could be as simple as tricking your brain into wanting to work out. In a paper in Current Sports Medicine Reports, author Daniel E. Lieberman, PhD, explains that because our natural inclination is to be lazy, simply telling yourself to exercise more won’t work—you need enticement. The solution is to make your exercise feel more like play; choose something that doesn’t feel like exercise and you’re more likely to do it. 

Another strategy is to intentionally build more activity into your everyday routine. 

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Know Why You Should Keep A Lemon In Your Room While Sleeping

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Hey Everyone!,

Know  Why 

You Should Keep A Lemon 

In Your Room While Sleeping 

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Start saving up on lemons!

There are so many more uses for lemons than just being a refreshing sweetener for your water. The beloved fruit can act as a cleaning solution, beauty fix, and even a teeth whitening solution. But did you know that just sleeping next to a cut lemon on your nightstand can reap some of these benefits, as well?

By merely inhaling the scent of a lemon, your body experiences most (if not all) of its beneficial homeopathic purposes. Some of these include decreased anxiety levels, reduced stress, an overall calming sensation, increased alertness, potential reduction of blood pressure, calmed allergies (by reducing airway inflammation), and increased productivity.

“The ‘health benefits’ that everyone is talking about is actually just the effect of aromatherapy,” Diane Elizabeth, founder of Skin Care Ox, told Reader’s Digest. “The idea is that if you place slices of lemon next to your bed, then you will breathe in the subtle scent of lemon at night. Lemon has been used as a powerful aromatherapy essential oil for ages and it has been credited with such benefits as increased concentration, decreased stress levels (most likely the result of increased serotonin production), and a soothing effect on the respiratory system.”

While most of the benefits of sleeping with a cut lemon next to you are health-related, there’s a couple of other benefits, too. One of them is keeping ants away—if you have an ant infestation, simply rub the cut lemon’s juice near or around any possible entries. The lemon’s citrus aroma will disrupt the ants’ scent trail and they’ll avoid that area altogether.

Lemons also act as natural air fresheners and deodorizer—so while that lemon is on your nightstand, it’s playing double duty, freshening the air around you and providing natural aromatherapy. Here are some other simple deodorizer ideas to make your vehicle smell fresh.

Hope convinced you that you need to start saving more lemons in your life?

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Know Why You Should Clean Sanitize Disinfect Your Homes Letter Box Mail Box

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Hey Everyone!,

Know Why You Should 

Cleanse Sanitize Disinfect

 Your Homes 

Letter Box Mail Box

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 There's still a lot of unknowns regarding the spread of the novel coronavirus.

Checking the mail

It’s become an everyday part of life in modern society to go outside and check the mailbox to see if any mail has come in. However, as you’re going through envelopes from friends, loved ones, and magazine subscriptions, the thought may cross your mind: just how clean are your packages and envelopes, anyway?

How clean are your packages?

Armed with hand sanitizer, wet wipes, and the classic hot soap and water, it still takes a lot of time and effort to clean, sanitize, and disinfect everything in your vicinity. The Centers for Disease Control and Prevention (CDC) provide a lot of tips and information on their website including this guide on when and how to wash your hands. Even though there are still a lot of unknown variables regarding the novel coronavirus, named COVID-19, the CDC can still use insight from previous coronaviruses like SARS-CoV and MERS-CoV as a reference and guide.

According to the CDC’s FAQ section on its website, it doesn’t seem likely that the coronavirus can spread through packages sent through the mail. “In general, because of poor survivability of these coronaviruses on surfaces, there is likely very low risk of spread from products or packaging that are shipped over a period of days or weeks at ambient temperatures.” However, it’s still a good idea to wash your hands.

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If you’re concerned about COVID-19, your Amazon package will most likely be OK by the time it reaches your doorstep. “Coronaviruses are generally thought to be spread most often by respiratory droplets,” the CDC website continues. “Currently, there is no evidence to support transmission of COVID-19 associated with imported goods and there have not been any cases of COVID-19 in the United States associated with imported goods.”

But could coronavirus transfer from your mail carrier to your package, and then to you? “If they have the virus, and there are droplets transmitted to the package, it is theoretically possible to get the virus since it can live on surfaces for up to nine days,” Darshan Shah, MD, founder and Medical Director at Next Health, tells Refinery29. But, again, while it’s possible, it’s still unlikely. 

Cleaning out your mailbox

Your email inbox isn’t the only inbox that needs to be cleaned. Your physical mailbox needs to be cleaned, too. Angie’s List recommends mixing a few drops of dish soap with warm water and cleaning both the inside and the outside of the mailbox to remove dirt. Once wiped down, disinfect the surface with the appropriate disinfectant spray. 

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