Hi I am Sameer a Human Resources Professional into Freelance Consulting. Aura Complete Solutions is a resource run by me.The blog is a one stop destination which brings all communication together in one place so that it benefits everybody.It shows the right direction by providing you with simple,optimized online solutions, promoting real time online products from different affiliate programs in helping you reach the top as well as optimize my passive income and run an online business.

Friday, February 21, 2020

Know And Understand How You Can BioHack Yourself And Become Happier And Healthier Physically,Psychologically-And-Spiritually

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Hey Everyone!,

Know And Understand

How You Can BioHack

Yourself And Become

Happier, Healthier,

Physically,

Psychologically And-Spiritually

Photo:Sameer/auracompletsolutions.blogspot.com/ AdobeStock

https://auracompletesolutions.blogspot.com/sameer/AdobeStock

Photo:Sameer/auracompletsolutions.blogspot.com/ AdobeStock

Were you looking for ways to biohack your physical, psychological and spiritual areas? Here is all that you were looking for

Biohacking is not a rocket science but a do-it-yourself phenomenon which refers to bringing in lifestyle changes on your own. All your conscious actions that make your life healthy and happy.

VIDEO:Sameer/auracompletsolutions.blogspot.com/ AdobeStock

In this article, the focus is to help you bring some changes in mental, physical and spiritual areas. Of course, you need not do all of them in one go. Take it slow and see what helps you and what modifications you need based on your preference.

So let’s go one by one from one area to another:

Physical Area

Exercise

Begin your day with exercise. Now that we have a wide range such as aerobics, zumba, yoga, gym, pilates. You may choose the one that interests you the most because if you don’t like it, you procrastinate it all the time. So, go for trials, read, ask your friends, and figure out a way you would like to take it up. It doesn’t have to be at the beginning of your day but anytime you find yourself rocking on the chair for way too long, just stand up and move yourself a little bit. Movement not only keeps you away from feeling tired or lethargic but keeps your brain active.

Play frequently

Go back to reminiscing the good old times, when you would wait for Sundays to go to the park and play. How happy it would make you feel and made you spontaneous. Playing gives you a dopamine rush. And if in case if you were one of those indoor players, don’t worry, instead start looking for your board games or video games. It has amazing benefits such as increasing your concentration levels, enhances problem-solving, kills boredom, improves memory and stimulates the growth of cerebral cortex.

Add colours to your meals

Adding colours to meals does not mean adding synthetic colours but a wide variety of veggies, fruits, cereals of different colours and varieties in your meals. Why add colours? The reason is simple, each colour has its own benefits for instance beetroot is rich in iron, similarly, eggplant is rich in potassium.

Moving on to the Psychological Area

Stress

Stress can become debilitating when it comes to the cognitive functioning of any individual. It disrupts your functioning, thus it is essential to control stress. You must have experienced high levels of stress at some point in your life. Prolonged states of high stress can sometimes lead to shutting down. Alongside, it has an adverse effect on the other areas as well such as a decrease in sleep, appetite, processing information, memory to name a few. However, if stress is too low, most often one tends to procrastinate, decreases productivity. Therefore, an optimal level of stress enhances your productivity.

Stop replaying the past

One of the biggest mistakes that you keep doing is replaying the past. When you keep digging into the negative past events and replay it thousand of times, it wounds you. It is essential to pick on the hurts and stop digging deep into them because they will only harm and be of no good to you. Instead, let go of them and reminisce the events from the past which gives you happiness and makes you feel better about who you are.

Positive affirmations

No one will come and tell you that you are doing a good job, you have to take that initiative for yourself because being happy is a do-it-yourself project. And it depends on you how you do it. Make a list of all the good you have done in your day, feel good about yourself. It not only helps in reducing stress but also boosts your self-esteem

Spiritual Area

The spiritual area doesn’t necessarily mean being ritualistic or focussing on a particular religion. It can be anything that gives you strength, grounds you and makes you feel high on your energies.

Meditate

You must be aware of the benefits of meditation on your brain functioning and your body. It helps in healing and aids in gaining emotional balance. It not only provides you with the space to relax and rejuvenate but also helps to bring clarity in thoughts, improving communication skills. It is also a great way to gain inner stability. There are many ways you can choose from for meditating such as guided meditation, mindfulness, to name a few.

Introspect

Everyday do spend some time with yourself, you can also start by maintaining a journal. Introspection makes you build a close contact with your conscience which fosters better choices and decision making. Furthermore, helps in broadening your horizon and brings you closer to the centre within you.

A pinch of gratefulness

The focus on gratefulness is increasing these days because you are forgetting to notice the good that is in and around you but constantly engaging in self-loathing. Just pause for a moment or two and engage in all the things that you have in the here and now. It is one way in which you can grow at a faster rate in all the areas, may it be physical, psychological or spiritual. It cultivates your core and does not take much but just a few minutes of your day.

You have the ability and can choose to transform yourself as many times as you want because you do deserve the best. So, go ahead biohack yourself with some alternatives, you have never tried before.

Hope You Enjoyed Reading This.

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!"

Bye for Know

Sameer

There’s more to that

If you’re looking for more,Please subscribe to my blog by clicking on Subscribe in a reader the icon or Subscribe via Email by submitting your email id on the side bar ;)

BioHack,Physical Area,Psychological Area,Spiritual Area,
Staying Heathy,Transform,Optimize

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Sunday, February 16, 2020

Know, Understand Learn The Ways Or Behaviours To Become Popular Without Being Charming, Funny, Or Outgoing

Hey Everyone!,

Know, Understand Learn

The Ways Or Behaviours

To Become

Popular

Without Being

Charming, Funny, or Outgoing

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https://auracompletesolutions.blogspot.com/sameer/GETTY IMAGES

It’s your actions that matter the most.

My first day of eighth grade taught me the meaning of the word “unpopular.” I had just moved to a new school district and didn’t know anyone. At lunchtime, I grabbed a tray of food, walked into the seating area, and thought, “Oh shit.”

There were no open tables. Plenty of seats were available, but I couldn’t bring myself to plop down in an open chair in the middle of a group of friends. So for most of the year, I ate while walking around, pretending like I had somewhere to go.

Even as an adult, I never grew into the type of person whom others were automatically drawn to. I couldn’t spin a good joke or charm my way around cocktail parties. I wasn’t a master conversationalist. I figured I would never achieve popularity, and just had to live with it.

But then I learned to adapt.

Over the years, I learned that if you’re charming, funny, or outgoing — great. But in the long run, it’s your actions that matter most. You become popular when you exhibit behaviors that make people like you, admire you, respect you, and seek you out. Here are seven ways to do that.

Be the diplomatic one

Long before I developed skills to compensate for my shyness, friends knew me as someone who could resolve disputes and break the tension. They saw me as impartial, fair, and coolheaded.

When you develop this reputation, people will seek you out as a trusted adviser to settle confrontations. To take on this role, spend more time listening than talking. Don’t take sides. Refrain from inserting yourself into disagreements. If someone asks for your opinion, say, “I don’t know. Can each of you explain your stance on the issue?” You’ll be amazed at how often people work things out without any additional effort on your part, but you’ll still get credit for restoring the peace.

Give unforgettable compliments

Anyone can give a compliment, but most compliments are lazy. Flattery like “You have nice eyes” or “Love your work ethic” is too vague to spark anything in the recipient other than a passing appreciation.

A memorable compliment has three components

It’s narrow.

The compliment addresses a small aspect of a person’s actions, expertise, or values.

It’s specific.

It expresses in detail what triggered the desire to praise

It validates.

It shows appreciation for the person’s skills, taste, or values, and most importantly, recognizes what they believe (or wish to believe) about themselves.

Here’s an example of a compliment that accomplishes all three objectives:

“I loved your article about rekindling a lost love. The idea of demonstrating instead of expressing love explained the distance I’ve been feeling with my spouse. We tried your communication strategy and really reconnected.”

Don’t keep score

I once believed you should give and then wait for reciprocation before giving again. That was a mistake. Fretting over debits and credits of favors only leads to resentment.

Giving freely to others benefits you, even when the recipient fails to balance the ledger. When you share your expertise, you reinforce the lesson for yourself. When you do someone a favor, you feel good about being helpful.

That doesn’t mean you should let people exploit you. Nor should you give away something that deserves compensation. But when you give out of passion rather than obligation, you become someone people like, admire, and respect.

Ask, don’t tell

My quiet personality brought me one benefit: I never became one of those self-absorbed blowhards — one who rambles on about their life as if nobody else in the world matters.

To compensate for my lack of charm, I learned to ask questions. When you ask open-ended queries, you keep others talking while you learn about them. You might ask: “Tell me a little bit about your role” or “Interesting, can you say more about the challenge of winning a deal?” or “What’s it like to have that responsibility?” Follow your questions up with punchy reversals to keep people talking about themselves: “How’d you do that?” “What’s next?” “How so?” “I’m curious to hear more about…”

Once you get in the habit of asking questions, conversations become more comfortable. Your friends and peers will appreciate the opportunity to talk about their favorite subject: themselves.

Remember the insignificant

A mentor of mine had a practice of finding out trivial facts about people and tracking them in a spreadsheet. Then, whenever he’d read an article, spot a quirky gift, or meet someone who reminded him of a person, he’d reach out, saying something like, “Hey, I just found this auction for Russian nested dolls. Was it your wife who had a collection?”

You don’t need to be that organized about it, but find your own way to remember the seemingly insignificant details of a person’s life. It makes them light up. They know you’re really listening.

Don’t complain

Some folks are quick to express negativity when things don’t go their way. I know this because I’m one of them. But after years of hearing, “Why are you always so negative?” I’ve become conscious of my behavior.

Avoiding negativity and complaining won’t instantly make you the most popular, but being the one who always finds a problem in everything is sure to repel people like a steak at a vegan retreat.

When you feel the urge to go negative, try this:

Think, but do not speak your negative thought.

Change perspectives. Ask yourself, “What good can come of this? How can I turn it into something positive?”

Share your positive perspective.

Be first when it hurts

Be the first one to lead. Be the first one to defend. Be the first one to call out injustice.

Standing up for the vulnerable puts you at risk for rejection and attack. That’s why most people refuse to do it. It’s less risky when you’re the second, third, or fourth person to join the fray. But being the first when it hurts earns you respect from the people who matter.

If you exhibit these seven behaviors consistently, it won’t matter whether you’re someone who can captivate crowds at dinner parties or make hilarious observations wherever you go. You’ll attract people simply by being a better version of you.

Hope You Enjoyed Reading This.

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!"

Bye for Know

Sameer

There’s more to that

If you’re looking for more,Please subscribe to my blog by clicking on Subscribe in a reader the icon or Subscribe via Email by submitting your email id on the side bar ;)

Self Improvement,Relationships,Life

Lessons,

Connect, Optimize

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Friday, February 14, 2020

Know And Understand These Creative And Perfect Romantic Ideas Or Tips To Say “I Love You” And Make Your Valentines Day Hot And Special

Hey Everyone!,

Know And Understand

These

Creative And Perfect Romantic

Ideas Or Tips To

Say “I Love You”

And Make Your Valentines Day

Hot And Special