Know The Reason Why Mahatma Gandhi Can Be Called As The Pioneer Health , Diet , Nourishment , Nutritionist Guru Leader

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Hey Everyone,

Know The Reason Why Mahatma Gandhi 

Can Be  

Called as Pioneer Health 

Nutritionist 

Nourishment Guru Leader

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 Photo:Sameer/auracompletsolutions.blogspot.com /  Getty Images

For a frail man, who undertook days of fasting on several occasions during India’s struggle to become independent – the longest one continuing for 21 days – Mahatma Gandhi lived a healthy and active life for most of the years. A number of books that he wrote in a lifetime, including ‘Key to Health’, ‘Diet and Diet Reforms’, and ‘The Moral Basis of Vegetarianism’ talk about the importance of eating a healthy diet. 

Gandhi was known as many things – an activist, a peacemaker, a national hero, and a spiritual leader. The man helped India gain independence in 1947. To keep his energy levels high and yet follow a simple lifestyle, Gandhi experimented with different diets before narrowing down his preferences. His dietary approach and preferences have inspired many in the past, and continue to do so even today.

Here Is Why Gandhi Can Be Seen As The Pioneer Nourishment , Nutritionist Guru Leader 

• Embraced a Vegetarian Diet

Born in a Vaishnav family, Gandhi spent all his life eating complete vegetarian food. He abstained from non-vegetarian food items, like meat, poultry and fish. However, that did not stop him from obtaining the daily required amount of nutrients. A vegetarian diet is typically low in saturated fats and animal proteins and rich in fibre, vitamins, and complex carbohydrates. Today, several research studies state that people who follow vegetarian diet have a lower risk of developing diabetes, cardiovascular diseases, obesity, and hypertension. 

• Consumed Raw Food Instead of Cooked Food

Gandhi believed strongly in pure, ‘sattvic’ food. He condemned the idea of consuming cooked food – food items that caused the temper to rise. Instead, he preferred eating raw food. Gandhi liked his vegetables boiled and avoided adding oil or salt. A raw diet mostly consists of plant-based, unprocessed food that is either heated at very low temperature or is completely raw. The diet is essentially rich in vegetables and fruits, seeds and nuts, legumes and sprouted grains. Minimally heated and raw food items are more nutritious than cooked food items. Boiled beetroot and radish were among Gandhi’s favourite vegetables. 

• Ate in Small Portions 

Gandhi measured his meal and ate in small portions twice a day. His daily diet included 80gms each of germinated wheat, sweet almonds, and leafy greens, 2 ounces of naturally sweetened honey, and 6 pieces of lemon. Apart from this, an integral part of Gandhi’s staple diet was dal and rice, which are high in protein and carbohydrates. Gandhi would divide his meal into two parts – he took his first meal at 11 in the morning and consumed the second meal at 6.15 in the evening. He would also consume a small bowl of curd following a meal, as it helped in digestion and soothed the stomach. A health freak, Gandhi would start his day by drinking a glass of warm, boiled water with honey and lemon. 

• Consumed Low-Fat Milk 

Fitness experts recommend drinking low fat, skimmed milk to avoid consuming extra calories – but Gandhi had been doing it from his early days. Instead of consuming cow or sheep’s milk, he preferred drinking goat’s milk. Creamy and equally delicious, goat’s milk is a natural, nutritious alternative to cow’s milk with the same levels of vitamins, minerals, and calcium but relatively fewer calories – per serving of goat’s milk contains only a hundred calories. Besides, it aids digestion and makes for a healthier option when trying to reduce cholesterol levels and saturated fat intake. 

Much like his views on justice, truth, non-violence, and freedom struggle, the food on Mahatma Gandhi’s plate was opinionated and never without a cause. Looking back at his daily eating habits, one can certainly state, Gandhi indeed was the first ‘Diet Guru’ that people from his generation and the ones thereafter has ever seen. One can draw inspiration from him and take a step closer to living a healthier, happier life. 

Hope You Enjoyed Reading This.

Bye for Know,

Sameer 

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!"

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Know These Useful Tips To De Addict Your Self From Your Smart Phone And Reason For Addiction

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Hey Everyone,

Know These Useful Tips  


To De Addict Your Self


From

 Your Smart Phone 


And Reason For Addiction

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Photo:Sameer/auracompletsolutions.blogspot.com/ AdobeStock

The advent of smartphones has made mobile phones far more pervasive in your life. You can now remain connected with friends and family on social media for much longer, share your life events through pictures and videos, stay on track with professional information and generally remain updated about information from all around the world. However, this constant barrage of information and the over dependence on the smartphone for work and personal affairs has taken epidemic proportions where people are unable to log off. It has now been classified as a general anxiety disorder commonly known as nomophobia which is "the fear or being away from your cellphone"

Addiction and the validity of Nomophobia

While cell phone addiction is a valid disorder, the designation of nomophobia is loosely attributed to the anxiety disorders connected to not being able to use cell phones. It’s less of a phobia and more of an addiction as you cannot be without it. These can be better enumerated by the typical symptoms when not being able to use a mobile phone.

Symptoms of mobile phone addiction 

The ability to spend hours and hours on the cell phone without realizing how much time has passed by.

Forced attempts to separate from the cell phone result in more time being spent with it (akin to a drug addiction).

Incremental usages in a number of hours as you end up spending more and more hours on the phone.

Personal and professional lives being hampered due to excessive mobile phone usage.

Surfacing of withdrawal symptoms such as irritability, restlessness,anger and depression.

How mobile phone addiction affects people?

Different age groups are affected differently by mobile phone addiction; although some of the symptoms are fairly common. The effect tends to be far more severe on children and teenagers.

Let’s look at how different age groups are affected by mobile phone addiction

Children 

Increasingly, younger children are carrying cellphones, especially smartphones. This tends to disrupt their lives as they get easily distracted and thus addicted to chatting with friends and connecting on social media. With children, appetite as well as mental development, is also hindered. In a study in the U.K., it was found that young children with mobile phones had less nutritional intake and thus had lesser and slower physical development than normal. It also affects their eyes. Direct exposure to blue light – like the one that comes from cellphone screens – can cause damage to the retina of the eye.

Teenagers 

Development 

Apart from the similar problems mentioned with children, the performance in school tends to suffer the most along with other developmental disabilities in the brain. The human brain is still forming till the age of 25 and many of the finer faculties that develop during the teenage years get badly affected. Holistic development like hobbies, sports, communication skills are greatly hindered.

Information overload 

Teenagers also tend to be very impressionable and thus are at a risk of predation from sources all-round the internet. While aggressively watching porn, the adolescent brain is being shaped around a sexual experience that is isolating, visceral, and completely void of any love or compassion. This has the potential to lead to great problems in sexual compulsivity and sex addiction throughout the adolescent boy's life because his brain gets shaped to expect the "heroin-like" porn dopamine rush from all of his real-life sexual experiences. 

Peer pressure

Teenagers seek more and more expensive phones in order to compete or to fit in with the crowd. this not only puts more financial strain on the parents but also leads to disharmony at home.

Friends! Let's stay connected

Very often parents complain that their teenager can do nothing else but sit by their mobile phone waiting for calls or text messages. They no longer communicate with family members and its not uncommon! Catching teenagers staying up till early hours of the morning texting or talking with friends. Their studies greatly suffer, hobbies no longer take priority and problems like irritability, poor concentration, bunking classes and other health issues are on alarming rise due to lack of sleep.

Emotional issues

In the era where assignments, notes, outing plans, party invites and important messages are passed on in Whatsapp groups. Getting a phone call or a text message implies an importance, ‘Somebody wants Me’!! It boosts the receivers self-esteem and self-worth. The phone also feeds the desire for attention, acceptability and satisfies a teenager’s emotional drive.

Life on Social media

Nowadays teenagers are more focussed on their Vitual lives rather than enjoying the real moments. Their Life and happiness is all about social display of every single activity and number of likes and comments on posted pictures/ status.This is particularly true for teenagers who are struggling with their identity and social status. Phone usage does not only increase the opportunity to bond with friends and to organise a social life on the move, it also provides a symbol for acceptance. This is important to a teenager’s individuality and confidence. The mobile phone feeds the personal requirements of a teenager - they provide a sense of worth ensuring popularity.

Strained relation with parents

A great number of teens do not let anyone touch their phones. Most teenagers turn rebellious and aggressive when parents try to limit their mobile usage. When they lose their phones, they show signs of aggression which results in constant mood swings, feeling of unhappiness, and irritation on little things.

Adults 

Adults, in general, tend to suffer more from disruptions at work as well as problems in their personal lives. Shortening of attention spans, irritable behavior, fatigue, inability to communicate, breakdowns in spousal relationships or even with friends and family are fairly common consequences. However, the biggest concern is the contribution to depression and anxiety which may run into non-mobile phone related extensive disorders as well.

Communication Gap in Marriage

Believe it or not, smartphones are damaging and even ending relationships. If you are emotionally attached to your smartphone and rely on it every waking minute, it may be harming your relationship. Psychologists claim that increasing numbers of people in long-term partnerships are having to compete with their partner’s smartphone for attention, making it the ‘third wheel’ in their relationship. A survey found that almost three quarters of women in committed relationships feel that smartphones are interfering with their love life and are reducing the amount of time they spend with their partner. Spouses spend more time in social networkings like Whatsapp, Facebook and days passby without talking to each other. Do you really remember your spouse's phone number or have you just saved it in your iPhone?

Impact on Child Bearing

Parents stay so busy with their mobiles that they don't spend quality time with their children and fill in the Lacunae by splurging on costly gifts and give them tablets/TV for passing kissing their spare time. 

Mobile Use During Driving And Safety Hazards

There is considerable concern that using a mobile phone while driving creates a significant accident risk, to the user and to other people on the road, because it distracts the driver, impairs their control of the vehicle and reduces their awareness of what is happening on the road around them. When using a hand-held mobile phone, drivers must remove one hand from the steering wheel to hold and operate the phone. They must also take their eyes off the road, at least momentarily, to pick up and put down the phone and to dial numbers.While using a hand-held phone, the driver must continue to simultaneously operate the vehicle (steer, change gear, use indicators, etc) with only one hand.

Some tips for de-addiction

Some easy tips that you can follow to start your de–addiction process are as follows:

Ensure that the first 30 minutes of the day after waking up are only for you. Don’t be tempted to look at the phone immediately after you wake up.

Create specific no phone time zones in a day where no matter how big the urge is, you don’t check your phone. These could be during any time of the day and try incrementally stretching the amount of time that you can be without your phone each time.

Use driving as an excuse to turn off your phone. This not only helps in fighting addiction but also lowers the chances of automobile accidents caused due to distracted driving.

Keep a cutoff time for phone usage and switch your phone off at least an hour before your hit the sack. This will stop you from playing late night games and help you sleep better as well. When you feel the urge to check your phone, close your eyes and take a deep breath.

Hope You Enjoyed Reading This.

Bye for Know,

Sameer 

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!"

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1. 
   

Know About The Amazing Surprising Positive Side Benefits Of Solitude Being Alone

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Hey Everyone,

Know About The Amazing Surprising

Positive Side Benefits 

Of Solitude Being Alone

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Anxious about being alone? Don't be. It turns out there are a host of benefits to be had from rediscovering "me-time."

The Benefits of Being Alone

Being alone isn't our most comfortable state. In fact, a 2011 study from Harvard University and the University of Virginia found that subjects were so averse to loneliness that they would rather receive a series of electrical shocks than be alone with their own thoughts for 15 minutes.

Further research suggests we'd be wise to overcome the anxiety that seems to accompany loneliness. While nobody's advocating becoming a hermit, there are benefits of being alone—at least some of the time.

We miss out on less

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For many, the idea of going to a concert or out to dinner alone sparks dread—what if other patrons think we're social pariahs? But University of Maryland professor Rebecca Ratner believes that fear is causing us to forgo fun. "People have activities that they want to do—see a movie, or a show that's coming to town for one night only—but they lack friends to go with them, and so they miss out," she says.What's more, her research has shown that doing an activity alone isn't any less enjoyable than taking a friend. In a study published this year, Ratner's team recruited participants from a student union and asked them to spend at least five minutes in a nearby art gallery. Some were sent in solo, others in pairs. Participants were surveyed beforehand and asked how much they anticipated enjoying the activity. Unsurprisingly, those attending alone believed they'd have less fun. Upon leaving the gallery, however, the two groups reported enjoying themselves equally.

We're kinder to strangers

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In a 2012 study published in the Journal of Experimental Social Psychology, researchers completed a series of experiments to determine how being socially connected affects the way we relate to those outside of our close social groups.

In one experiment, researchers split participants into two groups. Members of the first were asked to arrive at the lab with a friend; those in the second were instructed to show up alone. Participants were divided into pairs (those who came alone were matched with strangers; the others were teamed with their friends), shown pictures and told that the images were of people responsible for a terrorist attack. Subjects then answered a number of questions, some of which were intended to measure their willingness to mistreat others, e.g., "How important is it to treat these people humanely?" Participants who'd been accompanied by a pal were significantly more likely to endorse harm than those who'd shown up alone.

Researchers hypothesized that those who spend a lot of time with close friends may be less motivated to associate with others. It's counterintuitive, but more time spent with acquaintances might lead us to be less empathetic toward strangers.

We become better people

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According to Eric Klinenberg, a sociology professor at New York University, having smartphones and social media accounts at our fingertips heightens our aversion to being by ourselves. Our fears of missing out are stoked by endless photos of friends doing exciting things. We constantly need to be entertained, Klinenberg says, and as a result we've become alienated from what he calls "productive solitude." 

Reflecting on our actions and thinking about future personal improvements are the cornerstones of productive solitude. Carving out time to do these things can help make us happier, stronger and more accountable. The process allows us to step back, then return to the world with more insight and energy.

"The only way we have a chance to make sense of our choices is [through] solo reflection," Klinenberg says. "Unless you're completely content with who you are and the way you live, productive solitude is necessary."

How to disconnect

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Michael Harris, the Toronto-based author of The End of Absence: Reclaiming What We've Lost in a World of Constant Connection, says you can trick yourself into taking breaks from socializing. Harris suggests going for a walk and leaving your cellphone at home or taking a book to a restaurant and having dinner for one. While you might feel frustrated 20 minutes in, there's no reneging: you've committed to time by yourself. 

Harris believes we should balance solitude and socializing the same way we go about maintaining a healthy diet. "Social connection is not an evil thing any more than sugars and fats are," Harris says. "It's not about abstinence. It's about giving yourself multiple modes of being." 

Hope You Enjoyed Reading This.

Bye for Know,

Sameer 

“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!"

There’s more to that

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