Know How Why Print Reading Is Better Than Ebook Kindle Reading For Your Eyes

This post may contain affiliate links, Amazon.com(and affiliate Sites/Stores.)Any One Can Shop from this blog.Using links to these sites means I may earn a small percentage from  purchases made at no extra cost to you.

Hey Everyone!,

Know How Why Print Reading 

Is Better Than 

EBook Kindle Reading

For Your Eyes Health

 Photo:Sameer/auracompletsolutions.blogspot.com/ Adobe Stock

 Photo:Sameer/auracompletsolutions.blogspot.com/ Adobe Stock

Ebooks are a lot easier to carry, and with the emerging trend of Kindles, it may appear to be more convenient than paperbacks, but the smell of new books, the texture of its pristine pages, is unparalleled to the inanimateness of ebooks. But that is not just why you must choose paperbacks over ebooks. Read on to find out why paperbacks work well over ebooks for better eye health.

Does not involve light-emission 

The backlit electronic devices, strain your eyes, causing redness, irritation and watering. Most doctors advise that exposure to light during the evening, especially from artificial sources should be minimal. On the other hand, books do not emit any harmful rays, making it the obvious choice if you want to take good care of your eyes.

Do not hamper body clock 

Our system has a tendency to adapt itself to the rhythm of life by responding to the surrounding light. However, the blue light in reading devices disrupt the release of melatonin or the sleep hormone, causing inadequate, less deep sleep, and fatigue and irritation the following morning. Thus, not giving enough time to your eyes and body for revitalizing. On the other hand, studies have shown that people reading books sleep better and timelier than those reading on devices.

Proximity to device not required 

The admonition of not sitting too close to the television's screen glare is nullified by reading devices where a certain level of proximity is required for comfortable reading, which harms our eyes. But paperbacks do not have any such risk involved as there is no glare that would affect our eyes.

Does not induce disrupted winking 

Electronic devices often trigger a tendency to not blink and stare at the screen constantly for longer than advisable. That does not give the lenses in your eyes the momentary rest that the eyes require in order to replenish themselves.

Exercises to improve eye health 

There are many common measures people take to improve their eyesight or improve their vision. These include wearing glasses, lenses, sunglasses and many such measures.

Here are some effective exercises which prove to be highly beneficial in increasing your eye health

Stretching 

This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds, then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.

 

Flexing 

This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.

 

Focus switching 

This particular eye exercise is used for accommodation and is probably the most useful one. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes which are twenty feet away and this may improve your eyesight.

Palming

This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to destress the eyes.

 

Deep blinking 

This is also an incredibly useful exercise for distance vision. 

All you have to do is to place some large letters at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After the gap of 5 seconds, open your eyes and see the letters for a second or two. The more time you do this the more clearly you will be able to see the letters after reopening your eyes.

Finally, a warning has to be given that these eye treatments are not universally accepted by all doctors.

Hope you enjoy reading  this;)

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Know Why Bulk Buying Buying Everything In Sight Is Not Helpful

This post may contain affiliate links, including Amazon.com(and affiliate Sites/Stores.)Any One Can Shop from this blog.Using links to these sites means I may earn a small percentage from  purchases made at no extra cost to you.

Hey Everyone!,

Know Why Bulk Buying 

Buying Everything In Sight

Is Not Helpful

  
Photo:Sameer/auracompletsolutions.blogspot.com/ Adobe Stock

 Photo:Sameer/auracompletsolutions.blogspot.com/ Adobe Stock

  Photo:Sameer/auracompletsolutions.blogspot.com/ Adobe Stock

Experts say shopping responsibly is an important part of flattening the curve and helping the world function as normally as possible during the coronavirus pandemic.

Toilet paper, hand sanitizer, protective masks, Tylenol, flour and so many other items have suddenly become hot commodities as most Canadians hunker down at home during the coronavirus pandemic. This has left many people shopping in bulk as they attempt to be prepared not just for a possible two-week quarantine but for months—just in case. You’ve seen the empty shelves at the stores across the country. You’ve also likely seen the pictures of people’s garages stuffed with supplies, so if you find it, you’re going to buy it. After all, if you don’t, someone else will, you’ll be left with nothing and then what will happen?

Stop right there…and breathe. You’re panicking, and that’s causing you to engage in some aptly termed “panic buying.” While it might not seem like a big deal since you’re just one person, you’re adding to a larger problem and causing serious harm in ways you don’t realize. “Panic buying is an act of selfish madness,” says Paul Hong, professor of global supply chain management and Asian studies at the University of Toledo. “An African proverb says, ‘If you want to go fast, go alone. If you want to go far, go together.’ In times of crisis, aim to go far together, not fast alone. We survive together.”

Here’s why experts say that shopping responsibly is an important part of flattening the curve and helping the world function as normally as possible during this impossible time. So, to borrow a phrase, keep calm and carry on—without buying everything in sight.

What causes panic buying?

Panic buying arises out of a perfect storm of conditions, according to Jud Brewer, MD, PhD, director of research and innovation at the Mindfulness Center at Brown University. “Fear plus uncertainty leads to anxiety because our brains need [the] information to plan for the future. In the absence of information, that uncertainty drives anxiety,” Brewer explains. “Anxiety is that small fire that suddenly becomes a bonfire and spreads when fueled by social contagion, turning into panic.”

Social media can further fuel this panic—something you’ve probably experienced yourself after seeing picture after picture of empty shelves and reading stories about people who’ve bought thousands of bottles of hand sanitizer. You wonder: What will happen to me if there’s nothing left? While that is a valid question, the larger question is: What will happen to everyone if nothing is left? Well, nothing good, and your individual actions are a contributing factor.

Doctors and nurses can’t do their jobs safely and effectively

We can never repay medical professionals for fighting on the front lines against this disease. We can, however, cut the nonsense so that they can stay safe while doing their jobs. There’s currently a severe shortage of N95 masks and other personal protective equipment (PPE). A recent survey found that many U.S. hospitals only have a ten-day supply of masks left. One reason is that regular people have been buying masks in massive quantities—even though they don’t need it. As a result, doctors and nurses are having to ration and reuse these essential items.

This particular form of panic buying is problematic for a few reasons. First, by hoarding masks, these panicked shoppers are likely putting these health professionals’ lives in danger. Doctors and nurses seemingly have a higher chance of becoming infected because of their constant exposure, and they can unwittingly spread COVID-19 to healthy patients and others before they become symptomatic. Finally, if health care workers get sick, they won’t be able to continue to do their jobs. This creates a ripple effect, causing many more people to go without care and potentially lose their lives because there simply aren’t enough caretakers.

People can’t get the essentials

Look, not everyone wants a bunker’s worth of toilet paper. Some people just need it because they’ve run out. Panic buying disrupts the supply chain, and, eventually, there’s no availability depending on the specifics of the product, which could last for a while. “It causes a ‘pig in a python’—i.e., a massive demand ‘lump’ flows slowly upstream and can disrupt each stage due to problems matching available capacity with the replenishment volumes ordered by retailers,” says Simon Croom, PhD, professor of supply chain management at the University of San Diego School of Business.

While we’ve all been feeling the effects of this with cleaning products and assorted household items, it can become even more problematic with “specialty” items—like baby formula, over-the-counter medications, and more. “Follow the airplane-safety rule: First take care of yourself and then your neighbours,” Hong says.

Certain groups of people suffer more

When there’s a crisis often those who are most vulnerable are put at an even greater risk. “Panic buying disproportionately affects low-resource communities that are already impacted by social barriers such as transportation, proximity to grocery stores, and income,” says Karen Dale, a registered nurse and the market president for AmeriHealth Caritas, Washington, D.C. “[They] do not have the additional funds to stock up on weeks or months worth of food and supplies at one time. Additionally, if shelves are continually empty, repeated trips to the store are challenging and costly when you consider factors like transportation and child care.” As a result, these people are left without the necessary items for survival.

People with chronic illnesses also face unique challenges. Those with diabetes or hypertension need balanced meals, Dale adds. When options in the store are few and far between, they may opt for less-healthy items that could exacerbate their conditions.

Infection spreads

If people can’t get the basics they need at one store (or online), they’ll have to head elsewhere to find it. Visiting multiple places and coming in contact with more people increases their risk of infection, Dale says. This situation can get even worse if stores are forced to restrict purchases. “As stores begin to limit the number of products you can buy at a time, more people are returning frequently and travelling to multiple locations to stock up. This repeated exposure in enclosed public spaces can make social distancing difficult and increases the overall risk,” Dale explains. We flatten the curve by staying home as much as possible, but we can’t do that if we can’t find what we need at our regular shopping spots.

Plus, when people can’t find things like soaps, sanitizers, and disinfectants—we’ve got another problem on our hands. These essential items help to stem the spread of coronavirus, and without them, people may end up unwittingly infecting others. So, maybe put that tenth bottle of hand soap back on the shelf, OK?

Price gouging becomes more prevalent

In theory, charging more for a much-desired item is simply the basic principle of supply and demand. “Opportunism in supply chains by retailers, manufacturers, and others holding inventories will lead to inflated prices,” Croom says. “After all, price is whatever a customer will pay.”

Just how much is that? A 100-pack of sanitary dust masks that originally sold for $8 ballooned all the way to $200 on Amazon in early March, according to recent data. While attorneys and assorted officials are pushing Amazon, Walmart, and other retailers to crack down on these insane price hikes, it’s still a problem.

Counterfeit products invade the marketplace

Criminals don’t take a break during a pandemic—in fact, they ratchet up their schemes to make a quick buck. A massive operation coordinated by Interpol in early March busted a number of groups involved in trafficking counterfeit items. Authorities confiscated 34,000 counterfeit surgical masks as well as 4.4 million units of illicit pharmaceuticals being touted as immunity boosters or treatments for COVID-19, according to Interpol.

On Amazon, in addition to counterfeit surgical masks, you’ll also find counterfeit hand sanitizers, test kits, and anything else that promises the hope and help people desperately want right now. So, how are you contributing to this problem? By depleting the vetted products, you pass along the panic, leaving people vulnerable to scams.

Your own mental health declines

While overbuying may seem like a good way to assuage your fears, it actually often ends up doing the opposite. This can become a bigger and longer-lasting problem for you. “Panic is like seeing something burning and then throwing gasoline instead of water on the fire. It only makes things worse and can set up habits of being anxious in the long run,” explains Brewer. “Not surprisingly, getting in the habit of being anxious can have long-term consequences, including the development of Generalized Anxiety Disorder and possibly even, make people more susceptible to the development of Alzheimer’s disease.”

Instead of giving in to the panic, Brewer says, it’s important to set limits, stay calm, and work together with your community to make sure that everyone has enough. Dealing with anxiety, which is at the root of panic buying, can halt negative behaviours and help ensure that we’re not making a challenging situation even worse.

Hope you enjoy reading  this;)

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What Do You Think?,Do let me Know or Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer 

There’s more to that

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