Know And Follow These Tips To Prepare / Bake / Make Your Own Low Calorie Healthy Plum Cake / Christmas Cake And Make Sure It's The Best

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Hey Everyone,

Know And Follow These Tips 

To Prepare / Bake / Make 

Your Own Low Calorie Healthy 

Plum Cake  / Christmas Cake

And Make Sure It's The Best 

PHOTO: ADOBE STOCK

With all the parties, late nights and heavy food, the festive season is notorious for weight gain. Along with a decorated tree, Christmas is synonymous with Christmas cake that tastes wonderful, but does nothing for your health and waistline. Store bought Christmas cakes are loaded with sugar and hence if possible, it is always better to bake your Christmas cake at home. As with any other type of food, home cooked food is always healthier than store or restaurant food. This is because you get to control the ingredients of your cake.

So here are a few tips on making a healthy Christmas cake

No added sugar

Unlike other cakes, Christmas cake does not really need additional sugar as the fruit inside it adds natural sweetness. Do not sprinkle the fruit in, but maintain a high ratio of fruit to flour. You can include all types of dried fruits, berries, apricots, dates, prunes, pineapples etc. in your cake. Traditionally, these fruits are used in their candied form, but for a healthier version of this cake, try using them in their natural or dehydrated form.

Almond meal

If you buy a cake, it is likely to be made with refined flour. Refined flour has negligible nutritional value, but is very high on calories. Hence, when you’re baking a cake, consider replacing this flour with almond meal. Almond meal is lower in calories, gluten free and adds moisture to the cake. It is also rich in vitamin E, magnesium and potassium.

Fresh fruit juice

Along with the pieces of fresh and dried fruit, the juice is also an essential element of Christmas cakes. Avoid opening a can here and instead use freshly squeezed juice as far as possible. Fresh fruit juice has no added sugars and is loaded with vitamins as compared to canned juice. It is also free from preservatives. You can also include the pulp that is extracted while juicing fruits like oranges into your cake.

Coconut oil

A little oil is a must in cakes to make them moist and spongy. Replace your refined oil with coconut oil when baking a Christmas cake to make it healthier and more wholesome. Coconut oil has a high level of good cholesterol and when used wisely can also reduce the accumulation of fat in the body.

Sides

Christmas cake is usually served with custard or ice cream; both of which are loaded with sugar and are unhealthy. Consider replacing these sides with natural yoghurt that has been sweetened with a drizzle of honey. Alternatively, you could also try some flavoured greek yoghurt and almond flakes. This will make your dessert light on the stomach and easier to digest.


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Learn And Understand How These Habits May Be Responsible For Making You Look Older

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https://auracompletesolutions.blogspot.com/2019/11/know-The-Secrets-Behind-On-how-Do-French-Woman-Age-So-Gracefully-optimize-blog-posts.html

Hey Everyone,

Learn And Understand How These 

Habits May Be Responsible 

For Making 

 You Look Older

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Habits that make you look older The process of ageing differs from person to person. Some tend to age faster than their biological age in comparison to others that look refreshingly younger always. This ageing process is often dependent on your lifestyle, dietary habits and environment and all the other habits that you maintain every day. 

Habits that may be responsible for making you look older 

Bad sleeping habits 

Your body needs to reinvigorate itself every day and for this to happen, you need to make sleep a priority. While everyone's sleep requirements are different, seven to eight hours of fitful sleep is required daily. 

Having a sweet tooth 

Anything in excess is never good, especially when you're not exactly sweet sixteen always. A diet with an overt emphasis on sugar will only add to your waistline. Its end products tend to damage the collagen and the elastin, leading to saggy and wrinkly skin

Smoking 

It is a known fact that is damaging to your health, but it also speeds up ageing. Its harmful chemicals deprive your cells of oxygen leading to a pale appearance. They also break down the collagen in the skin, once again leading to wrinkly skin.

Drinking 

Being a natural diuretic , alcohol causes dehydration . This robs your skin of its natural moisture, making you look much older. It also rids your body of Vitamin A and C that are antioxidants important for making your skin look supple and well hydrated. 

Exposure to sun rays 

Sun rays only do more harm to your skin than good. Exposure to its ultra-violet rays (UV rays) can weaken your blood cells which can make your skin look leathery. It can lead to pigmentation of skin as well. Sagging and wrinkling follow. 

Not enough veggies 

Veggies are essential antioxidants that help you look youthful, but they only last for so long and must be replenished daily. It is important to take care of your body and small changes to your everyday routine can go a long way to slow that ageing process and make you look your age- young and refreshing.

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Blog Name : Aura Complete Solutions 

https://auracompletesolutions.blogspot.com

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Know Learn,Interesting And Healthful Facts About Plum Cake / Christmas Cake

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Hey Everyone,

Know Learn,Interesting And Healthful

Facts About 

Plum Cake / Christmas Cake

PHOTO: ADOBE STOCK

Christmas would be incomplete without a delicious Christmas plum cake. This lovely cake is rich in fresh and dried fruits and is soaked in brandy or orange liquor. Preparations for this cake often start a month before Christmas as the fruits are cut and soaked in alcohol until it is time to bake them.

Here are some extremely interesting and engrossing facts about this Plum Cake / Christmas Fruit Cake.

It has a really long shelf life

Christmas cake or fruitcake can last for months and years. This may be because of the alcohol content in the cake. Many families keep aside a part of the Christmas cake to be eaten during Easter. The longevity of this cake is also why it is the perfect packed food for hunters and travellers.

It is packed with energy

Christmas cake has a high ratio of fruits to flour and hence is packed with nutrients. On the flip side, this isn’t a cake you want to snack on as it can also increase your waistline.

Naturally dried fruits are the key to a good Christmas cake

Christmas cake is said to be an acquired taste. However, the key to make a good Christmas cake is to avoid glazed and candied fruits and instead use naturally sweetened and dried fruits. This makes the cake healthier and much more wholesome.

You can put any fruit into Christmas cake

Christmas fruit cake is an all inclusive cake. A Christmas cake can be made with fresh fruits, dried fruits or a mixture of the two. However, fresh fruit cake has a shorter life span than dried fruit cake.

It gets better with time

Like wine, Christmas cake ages and tastes better with time. Christmas cake can also be revived, if it has dried out. For this, all you have to do is, steam the cake and drizzle a little more alcohol over it.

It is a very old recipe

Christmas cake is said to date back to the Roman empire. The Romans used a mixture of pine nuts, barley, raisins, sweetened wine and pomegranate seeds to make a version of the Christmas cake known as satura. However, it was only in the 16th century that it gained popularity.

The origins of Christmas cake lies in a meat pie

Christmas cake has evolved from the plum pudding. This plum pudding was originally a pie of mixed minced meats and fruits. With time, the meat was removed and only the fruits remained. Later, spice and dried fruits were added to the recipe to give us a modern day Christmas cake.

Christmas cake was traditionally not eaten on Christmas day

Christmas cake was originally eaten on the twelfth day of Christmas. For this reason, it was also known as the twelfth night cake.

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Bye for Know,

Sameer

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If you’re looking for more,Please subscribe to my blog by clicking on Subscribe in a reader the icon or Subscribe via Email by submitting your email id on the side bar ;

Plum Cake,Christmas Fruit Cake,Food,Health,optimize

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