Know The Secrets Behind On How Do French Woman Age So Gracefully

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Hey Everyone,

Know The Secrets Behind

 On How Do French Woman 

Age So Gracefully

In a recent New York Times article, Ann M. Morrison looks to the beautiful French women in her Paris neighborhood to share their secrets on aging gracefully. Here are a few things American women can learn from them

Dress well

meaning retain your sense of style and what works with your body. One woman in a “matching, if slightly kooky, outfit” knew how to pull of her slightly off-beat style.

Be true to yourself. 

The confidence of the older woman comes from a love of being herself and never forgetting her sense of style despite the passage of time.

Don’t cover your unique features. 

French women may have work done but not “to disguise that process with Botox” for “a desperate “youthful” look.” They work with what they have.

Start now. 

French girls start young with “33 percent…between 15 and 19” using different creams to halt the march of time across their faces.

Get pampered

They enjoy taking care of their skin, hair and selves. Getting a prescription from a doctor for their spa treatments may help!

Watch your weight. 

There is no magic bullet. The best way to gracefully age is to avoid gaining weight.

Get walking!

But they aren’t joining pricey gyms to do this. They simply walk more.

All you need is love. 

The number one way the French drink from the fountain of youth is by loving and being loved by the people around them. Happiness tends to make us all more beautiful.

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“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

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Sameer

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Know And Understand The Changes To Be Made In Your Diet To Gain Weight The Right Way

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Hey Everyone,

Know And Understand The Changes 

To Be Made In Your Diet 

To Gain Weight The Right Way

PHOTO: ADOBE STOCK

If you have been that extremely skinny guy in your high school days, never getting picked for the soccer team, then it is time to fix that stubborn weight issue. Worry not, it’s fairly easy, all you have to do is make changes in your diet. Diet is the primary component that can help gain weight.

Some tips you can follow and design your diet plan accordingly are mentioned below

• Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Ghee, oil or butter can not only help increase your weight, but it may increase weight by increasing your fat percentage in your body. Rather you can eat a proper well-nourished diet and increase your muscle mass and not only the fat accumulation in the body.

• Carbohydrates are needed to gain weight but include healthier options like banana, potato, mango, whole grain, rice, etc. Instead of sugar-rich food items like chocolates and other junk food items. Carbohydrates are classified into simple and complex carbs. Reduce on your simple carbs like sugar and sweets which later on converts to fats. Complex carbs like whole grains, beans or fibre-rich vegetables and fruits can be consumed for a healthy weight gain.

• Consume protein-rich food items after your workout to increase your muscle mass. And eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk food items like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass. This is not the right way to go around. Every meal should comprise of carbs and protein. Post-workout nutrients and a well-balanced diet with the proper combination of carbohydrates and protein is the most important to maintain your muscle mass and weight gain process.

Sample Meal Plan 

To give you more opportunities to get the calories to gain weight, aim to eat 3 meals and 2-3 snacks a day. For breakfast, enjoy generous servings of whole grains like whole-wheat bread with beans or egg whites, paneer or Cereals and a glass of milk with nuts will be a good combination.
Mid-morning can be fruit juices, fruit milkshakes, 1-2 serving of fruit or granola bars. Lunch and dinner can be incorporated with 3-4 wholegrain chapattis with a serving of pulses, paneer, chicken or fish and a serving of vegetables with a portion of rice OR 1 bowl of khichdi which serves you with good cereal pulse combination. In between meals if you feel hungry you can have sprouts or roasted channa. Evening you can either grab a whole wheat sandwich, a whole wheat roll or a whole wheat sub.

Bedtime you can either have a glass of milk or either banana /mango/strawberry milkshake.

Hope you enjoyed reading this;)

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“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer

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Know And Understand The Scientific And Non Scientific Reasons Behind Which You Are Always Bitten By Mosquitoes

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Hey Everyone,

Know And Understand The Scientific 

And 

Non Scientific Reasons Behind 

Which You Are Always 

Bitten By Mosquitoes 

PHOTO: ADOBE STOCK

Whom they love to bite, where they like to hang out, and which repellents they hate the most.

We love when you work up a sweat

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You think we’re drawn by the aroma of your “sweet blood,” but it’s really the carbon dioxide you exhale that makes us beeline toward you. The harder you breathe, the more CO2 you emit, so you’re especially attractive after a jog.

Hate getting bitten up?

PHOTO: ADOBE STOCK

Blame the ladies. We don’t like to admit this, but male mosquitoes do not eat human blood: They get all their nutrition from plant nectar. We females need your blood, which contains a protein that helps our eggs develop. After we have a blood meal, we can lay anywhere from 100 to 400 eggs.

Love beer?

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It’s crazy, but we can tell when you’ve been drinking because your skin chemistry changes,and it lures us in.

Smelly feet are simply delicious

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In fact, scientists have shown that we find your tootsies ten times more alluring than Limburger cheese (but really, our favourite body part is your hand).

To evade us at a party, don’t be a wallflower

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When we smell a huge mass of carbon dioxide, we fly toward it; after we get there, it’s easierto attack the people on the perimeter of the group than those smack-dab in the centre.

If your home’s landscaping is well tended, we won’t like it as much

PHOTO: ADOBE STOCK

We like to hang out in thick, overgrown vegetation. The darker and more humid, the better. If you keep your lawn mowed, pool skimmed, and bushes trimmed, your backyard won’t be very appealing. Removing puddles of stagnant water is also a great way to repel us—that’s where we like to lay our eggs.

We’re thrilled when you buy DEET-free repellent

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DEET, along with picaridin, is among the stronger types that help keep us away. Each type of repellant blocks different receptors that allow us to track you down. We’re also not big fans of lemon eucalyptus and the compound IR3535, although these are a little weaker than DEET and picaridin.

Got those CO2-emitting traps in your yard?

PHOTO: ADOBE STOCK

Great! You may think you’re outsmarting us with these devices, which emit carbon dioxide to lure us into a trap. But they may attract more of us than they are able to trap, increasing our presence in your yard. UV bug zappers aren’t effective either: Only a fraction of the pests they kill are mosquitoes.

Pregnant? Yum

PHOTO: sHUTTERSTOCK

If you’re a woman who’s expecting, you emit more carbon dioxide and your abdomen has a higher temperature than when you’re not pregnant, drawing some of us right to you. Sorry, baby.

When it comes to West Nile, the end-of-summer bites may do more harm

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It’s simple logic: We bite birds who have the West Nile virus; then we bite humans and spread it. By summer’s end, we’ve had more chances to bite infected birds.

Hope you enjoyed reading this;)

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“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer

There’s more to that

If you’re looking for more,Please subscribe to my blog by clicking on Subscribe in a reader the icon or Subscribe via Email by submitting your email id on the side bar ;

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