Know And Understand Without Yelling How To Stop Your Dog from Barking

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Hey Everyone,

Know And Understand Without 

Yelling How To Stop Your Dog

From Barking 

They are trying to tell you something.If they’re not playing fetch, chewing on a bone, or cuddling up next to their owner, there’s a chance your dog is barking. Yes, if it’s the mailman at your door their barking makes sense, but you don’t have to put up with tons of barking regularly. It’s just one of many forms of vocal communication for pups, like howling. Here’s how to stop a dog from barking without yelling, and how to train them to bark less in general.

Why do dogs bark?

Some dogs are more prone to barking than others, according to Russell Hartstein, a dog trainer and the founder of Fun Paw Care. And dogs bark for so many different reasons: to alert, to show they’re happy and ready to play, and to ask for something are a few, Lisa Bernier, the Head of BARK for Good says. “We often assume a dog is barking for no reason, but that isn’t true,” she says. “Dogs always have a reason.” According to the ASPCA, other reasons your dog barks is to greet you, to defend their territory, or if they have separation anxiety. In general, make sure that you meet your dog’s needs. This alone tends to reduce barking tremendously in most pups, according to Hartstein. They might need to go to the bathroom or eat. They might be under-stimulated or lacking training, exercise, socialization, play, nutrition, or toys. Any of these things could make them bark.

Dogs also bark due to behavior problems or training problems, as well as fear, Hartstein says. “Barking is also a self-reinforcing behavior, meaning that dogs can self-sooth and reward themselves by barking,” Hartstein says. “This makes some cases of barking harder to minimize than others.” If you don’t train them properly in the first place, you’ll regret it.

How to stop a dog from barking

The biggest mistake people make when it comes to stopping your dog from barking is using punishment-based tactics or things like bark collars, sprays, shock, or pronged collars. “Not only are they inhumane and ineffective, but the emotional fallout is tremendous, causing more behavioral and emotional problems than to begin with,” Hartstein says. The first step in effectively stopping your dog from barking is determining why they are barking. If there’s a trigger, like a ringing doorbell, you’ll need to desensitize your dog to the trigger and train them to do something else, Bernier says. 

Here’s how:

• Have a friend or family member ring the doorbell.
• When the dog barks at the ring, refocus them with a different command like “sit” and reward the dog with a treat as they quiet down and do that behavior.

Practicing positive reinforcement is the best way to correct behavior, according to Bernier. Vice versa, the other key part to stopping your dog from barking is not to reward your pup when they bark. “That is the most difficult to do for some pet parents because most parents are not aware when they are rewarding their dog,” Hartstein says. “If you yell, scream, tell them ‘no,’ or even look at your dog, those may all be reinforcing to your dog.” In their mind, any attention is better than no attention. So remember not to reward your dog in any way since that’s how to stop a dog from barking. This is one of the training secrets dog trainers won’t tell you for free.

How to train your dog to control their barking

If your dog constantly barks, and their immediate needs like using the bathroom or being fed are met, you now must focus more on training your dog to stop barking so much in general. The best way to think about this, according to Hartstein, is to imagine the bark as something you can control on cue. “Reward that behavior only when you ask for it,” he says. “If you reward your dog for barking when you didn’t ask for that behavior, this will not work.” You might want to invest in a clicker, like this one, to re-train your dog, Hartstein recommends.

Here’s what to do:

• When your dog is silent or not barking, click and give them a treat.
• Repeat the above a few times to mark and reward your dog with a treat when they are silent.
• After a few tries, increase the silence time by introducing the cue “good” as they are silent. After a few seconds, click and treat.
• Continue to do this increasing the silent time between each bark by saying “good” when they are silent.
• Do this slowly! If you jump from two seconds to 20 seconds, it may be too large of a change to ensure your dog understands.
• After your dog is successful at being silent for a while, you can say the verbal cue you want to associate with silence right before asking for the behavior. So say “quiet” directly before you say “good.” Starting with the new word before the old one helps the dog associate the two.
• If you practice this, your dog will respond to the verbal cue “quiet.”

Yes, some dogs are more prone to barking than others

Keep in mind what kind of dog you have. “All dogs were bred to be vocal to some extent by humans,” Bernier says. “Centuries ago, having a dog keep watch and sense when danger was coming was useful since they pick up things faster than humans do.” That said, some pups such as hounds are naturally more chatty than others because of their breeding. Bernier says that doesn’t mean you can’t train this kind of dog, but just don’t expect them to be the silent types like these quiet dog breeds.

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Know Understand And Learn About The Health Advantages Of The Winter Season Or Cold Weather Season

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Hey Everyone,

Know Understand And Learn

About The Health Advantages 

Of 

The Winter Season 

Or 

Cold Weather Season

There’s no doubt about it, winter can be tough on our bodies and overall wellbeing. But it’s not all bad!

Cooler temps boosts your brain

Colder temperatures help people think clearly. Research shows that people perform tasks better when the room temperature is set at a cooler setting than a warmer one. What’s more, other research shows that people are less inclined to tackle cognitive problems in the summer, as opposed to winter, because the summer uses more glucose that’s needed for mental processes. So, getting outdoors for a brisk walk to a local coffee store in the wintertime could give you your next big idea for a work presentation.

It might help you burn calories

When it’s cold, your body works harder to maintian your core temp. “Our bodies use a considerable amount of energy to keep us warm, and humidify the air we breathe when we’re out in the cold,” explains Stacy Tucker, RN, natural health expert, founder of Almeda Labs. 

It increases brown fat

Most fat in human beings appears whitish in color, while brown fat is the mitochondria-packed fat cells that burn energy and produces heat in the body. “It was thought that only babies had brown fat, however, a study found that adults have some brown fat, and people with lower body mass index (BMI) tended to have a higher content of brown fat,” Tucker says. Research has shown that when men are exposed to cooler temps, they have an increase in brown fat—and a corresponding boost in metabolism.

It improves allergies

If you have outdoor allergies, good news! Pollen counts are virtually nonexistent in cold and snowy weather. If you have indoor allergies, however, you’re not in the clear, because mold and dust mite allergies can be worse during the winter, especially if you’re spending more time indoors, says Tucker.

Winter can lower inflammation

You know how ice packs are used to decrease swelling and pain after an injury? Well, you might notice your joints feeling less swollen or puffy in winter, because the cold air acts like a natural ice pack to decrease inflammation, explains Tucker.


It can lower risk of diseases

Sure, you might be more likely to catch a cold, but you’re in the clear for several diseases and viruses that are more prevalent in warmer temps. That’s because pesky mosquitoes hibernate during winter, which translates into a decrease of mosquito-borne diseases, including Zika, West Nile virus, dengue fever, and malaria during the winter season, says Tucker.

You’ll sleep better

Your body’s core temp naturally drops when you’re trying to sleep; this process can take up to two hours in the heat of summer but is much faster in winter, says Tucker. Plus, one of the upsides of shorter days is darker mornings, so you can naturally sleep in later, no blackout curtains required. If your bedroom temperature is between 60 and 67 degrees, you might burn more calories, too.

It can help you fight infections

Yes, you might get more colds during the winter (not so great), but you are actually better primed to kick your immune system into gear and fight the infection more effectively. Studies have shown that the human immune system can be activated when exposed to the cold, and this enhances someone’s ability to fight infections, explains Tucker.

It can rejuvenate skin

Moderately cold temperatures could be good for skin’s health because it constrains blood vessels in the skin. This makes the vessels less prone to redness and swelling, as a result of a reduction in blood flow, explains Tucker. Plus, you tend to produce less oil and sebum in the winter, so you may have fewer breakouts. 

It can better your ticker

Cold weather can actually do your heart some good when you’re bracing it for your winter workouts outdoors. Cold weather makes working out a fun and challenging activity, and the heart will have to pump more oxygenated blood to not only compensate for the activity but also to ensure that the body maintains a warm enough temperature to stay within balance and to avoid any risks from a drop in temperature. What’s more, “exercising in the winter makes heart muscles stronger,” explains Tucker. However, if you have heart disease, you should be cautious when exercising outdoors in cold weather.

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Know Health Lessons That Can Be Learned From Mahatma Ganhi's Life

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Hey Everyone,

Know Health Lessons 

That  Can Be Learned  From 

Mahatma Gandhi's Life

The first impression that appears on our minds when speaking of Father of the Nation, Mahatma Gandhi, is a lean, emaciated figure, weak from weeks of fasting in an attempt to end British Raj in India. Although Gandhi did push himself to physical extremes to enact political change, health records claim that he led an unbelievably healthy life because of his active lifestyle and diet. 
As the nation celebrates Gandhi’s 150th birth anniversary on October 2 this year, let us all take some valuable health tips from his life cycle. 

Fasting Promotes Good Health

Contrary to common belief,fasting can do a world of good to your overall health. It gives your body some time to detox and cleanse the stomach, utilize the unused sources of nutrition, like fats, thus helping it cope with infections that might be present. Fasting also relieves bowel problems, like constipation. According to the principles of Ayurveda, one should fast at least once a week. Gandhi himself fasted for 21 days to encourage unity between the Muslim and Hindu communities. 

Watch What You Are Eating

Gandhi once quoted – ‘The body is not meant to be treated as a refuse bin, holding foods that the palate demands.’ He himself chose a vegan lifestyle for six years, as he strongly believed one’s diet should be healthful and of prime importance to learning self-restraint. A vegan diet is richer in essential nutrients – vitamins, minerals, fatty acids, fibre and antioxidants; and can protect you against a range of serious health conditions or ailments including diabetes, hypertension, cardiovascular disorders, even cancer. A healthy vegan diet includes fruits and veggies, whole grains, peas, beans, seeds and nuts.

Be an Early Bird

Gandhi preached others to go to bed early and rise early the next morning to live a fit and active life. He himself slept for only 4-5 hours every night and woke up before dawn. People who wake up early tend to have regular sleep habits, unlike the night owls who follow an erratic sleep schedule. However, as recent findings suggest getting at least 7-8 hours of sleep each night, we should try to fall asleep early and wake up rejuvenated the next morning to look forward to a productive day.

Avoid Tobacco and Alcohol

Gandhi preached complete abstinence from tobacco and alcohol. While tobacco puts you at risk of certain conditions like high blood pressure, cancer and stroke, alcohol increases the incidence of diabetes and heart diseases. 

Walk Some Kilometres 

Physical exercise does not have to be vigorous or done for long periods to promote health. Simply walking is a great way to maintain or improve your overall health. Gandhi walked a distance of 18Kms daily for forty years! That explains the secret of his commendable strength and will power. However, only a 30-minute walk every day can boost your cardiovascular fitness, reduce excess fat, strengthen bones, improve endurance and muscle power. It is also linked to minimal risk of Type 2 diabetes, heart disease and osteoporosis. 


Practice Meditation

For centuries, meditation has been in practice in India. Several studies suggest that meditation helps reduce anxiety and stress, thus keeping your mind peaceful and healthy. Meditating for half an hour daily can reduce the stressors and bring your blood pressure down over time. People who remain calm are therefore less likely to develop heart conditions and hypertension.

Think Positive

As Gandhi said – ‘A man is the product of his own thoughts. He becomes what he thinks’. Setting the mind right with positive thoughts enhances your skill, improves your work capacity and boosts mental health. 

Be Compassionate 

Gandhi was wise to say – ‘An eye for an eye will make the world blind.’ Having said that, he urged the one and all to practice compassion. Compassion has been shown to have benefits on your mental health. Pursuing a compassionate lifestyle helps you become more open to others, be empathetic less judgemental. 

Let us all try to incorporate these health tips from Gandhi's  life.

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