Know About The Benefits and Risks Of Diet Colas

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Hey Everyone,

        

           Know About The 

               Benefits And  Risks 

                       Of`

                  Diet  Colas

                                           Photo:Sameer/auracompletsolutions.blogspot.com/ AdobeStock

Science has documented that fizzy drinks can pack on the pounds, hurt your heart and even increase your risk of some versions of cancer. But debate continues about diet colas.

The American Heart Association issued an advisory last year saying that short-term use of low-calorie artificially sweetened drinks to replace sugary ones "may be an effective strategy " to promote weight loss in adults.

One recent study even found that diet beverages might save lives. A survey of 1,018 patients with stage III colon cancer showed that those who consumed at least one 350-ml serving of a low-calorie drink daily were nearly 50 per cent less likely to see their cancer recur or to die during the 7.3 year follow-up period, compared with those who mostly abstained from diet drinks. The researchers also found that the more diet colas people drank, the better their chances of survival. On the other hand, a new study of more than 80,000 post menopausal women found that those who consumed two or more artificially sweetened beverages each day were 31 percent more likely to have a clot-rank based or ischaemic stroke, 29 percent more likely to have a heart disease and 16 percent likely to die from any cause than women who drank diet beverages less than once a week or not at all.      

            

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Sameer

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Foods And Drinks To Avoid On An Empty Stomach.

This post may contain affiliate links, including Amazon.com(and affiliate Sites/Stores.)Any One Can Shop from this blog.Using links to these sites means I may earn a small percentage from  purchases made at no extra cost to you.

Hey Everyone!,

Food And Drinks To Avoid 

On An Empty Stomach

Do you know not all foods can be consumed on an empty stomach? So, it is imperative that you should be aware of such foods and restructure your breakfast menu accordingly.

Foods and Drinks  to avoid on an empty stomach.

Stay away from the following foods when you eat after a considerable gap

    

 Citrus fruits

   Citrus fruits contain fruit acids. When these acids enter an empty stomach, they can lead to heartburn. Hence, if eaten after a prolonged period post meal, a person is at risk of gastritis and stomach ulcers.

     Soda 

  Consuming cold soda drinks on an empty stomach may cause damage to the mucosal membrane while reducing blood flow to the stomach. This may lead to a slow digestive process and difficulty in the abdomen.

   

    Spicy foods 

 Spicy foods are known to cause irritation and damage to the digestive tract, and are especially not recommended for people who suffer from acid reflux issues since very spicy food leads to consequences such as acid reflux in the food pipe.

     Cucumber and other green vegetables

    Green vegetables and cucumber are rich in amino acids. If consumed on an empty stomach it may very well lead to pain and bitterness in the upper abdomen.

   

     Tomato

    Tomato is a fruit containing high levels of tannin. Tannin causes acidity in an empty stomach and leads to consequences and appearance of gastritis if frequently consumed in such a manner.

     Fermented milk products

 Fermented milk products such as yogurt typically come with loads of health benefits being full of probiotics. But if consumed on an empty stomach it can interfere with the balance of healthy bacteria as the hydrochloric acid produced tends to be destructive.

     Sweets

   Items such as candy or sweetmeats contain high levels of sugar and cause a sudden and sharp surge of insulin levels in the blood. Over a long period, this has a bad effect on the pancreas.

     Products Containing Yeast: 

 Edible items such as biscuits, puff pastry, vinegar and beverages such as beer and wine contain yeast which can significantly irritate the stomach and cause bloating.

So, be a little conscious and avoid consuming these items on an empty stomach since a little effort optimizes and goes a long way.

Hope you enjoy reading this;)

What Do You Think?,Do let me Know or Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer 

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