Know And Understand How Can Lung Tea Keep You Safe from Air Pollution

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Hey Everyone,

Know And Understand How Can

Lung Tea Keep 

You Safe from Air Pollution

Air Pollution has been the most concerning topic nowadays. The presence of chemicals in the air cause not just global warming but also affect the quality of our life. The winter season along with Diwali festival is coming up and people are going to encounter fog and pollution together, which can cause hazardous health effects. You must have heard about smog which is also a type of air pollutant. We become the victim of this every Diwali season.

Just like every year, we are going to put our faces into this smog. The smog is going from bad to worse. This may cause some serious issues to our lungs. People find it difficult to breathe in this air as the smog causes headache and other health problems such as mucus, burning sensation and redness in our eyes. Even minor exposure can lead to great health issues. It is dreadful for children and old people with respiratory diseases.

Our most lovable festival has already brought up joy among families. With this happiness, our health gets upset hearing words like pollution in the air. Crackers are also playing a role in this.

Thankfully, there is a Magical Lung Tea to protect yourself from this pollution. This is a homemade tea that can save you from many health problems.

About The Lung Tea

The aforementioned ‘Magic Lung Tea’ can be prepared at home easily using herbs and spices which you may easily find in your kitchen. The herbs like ginger, cardamom, cinnamon, etc., will help you prepare this tea. It can purify your lungs and boost your health.

How To Make The Lung Tea?

To prepare this tea, you need to gather all your ingredients like ginger, cinnamon, garlic, Tulsi and jaggery (to add little sweetness). Then, boil 2 cups of water for 10 minutes. After that, add these herbs to boiled water, stir and then sip it. It will not just help to protect the lungs, but also provide other health benefits like relief in cough, cold and swelling of the glands.

How Does It Keep You Safe From Air Pollution?

It has been an ancient knowledge that certain herbs are very useful for our body. Using Ginger juice once or thrice a day can cure your breathing problems like cold, cough, and infections. Cinnamon helps you in fighting bacterial and fungal infections. Raw garlic can cure lung infections. You may also drink garlic tea. Tulsi is rich in antioxidants. Drinking Tulsi tea can cure your respiratory illness and save you from the effects of smog. Jaggery is one of the best cleansing ingredients which you can use easily. It cleans the intestines and food pipe also.

Some Other Food Items That Help In Fighting Air Pollution

Apart from drinking this tea, you may also look at some other food items which can prevent you from pollution. These are nuts, orange, spinach, turmeric, and Tomatoes.

• Walnut
• PHOTO: ADOBE STOCK
• 
  
  
• It is a rich source of Omega-3 fatty acids. It is very helpful and can be taken anywhere. It helps in fighting asthma and respiratory conditions. It keeps your lungs healthy.

Orange

PHOTO: ADOBE STOCK

Orange juice provides vitamin C, which keeps the skin free from fungi. You can also have orange peel tea or add this fruit to your breakfast.

Spinach

PHOTO: ADOBE STOCK

It lowers the risk of lung cancer. It detoxes the body from all pollutants.

Turmeric

PHOTO: ADOBE STOCK

It is rich in curcumin. You can use turmeric with honey. It has been in use since many years to clean and purify lungs.

Tomatoes

PHOTO: ADOBE STOCK

Tomatoes also work effectively to keep your respiratory system protected from illness.

Other Ways To Combat Air Pollution This Diwali

Diwali lights up our houses and puts everyone into a delightful mood. Make sure you are not ruining your health and becoming a victim of pollution. In addition to the home remedies mentioned above, you may try other ways too to stay safe.

Don't use crackers to raise pollution. Decorate your home, bring it to the light.

Save the environment, do eco-friendly activities on this Diwali.

Check daily air pollution levels before stepping out of home or workplace.

Cover your nostrils by wearing a suitable mask.

Add more food in your list that beats air pollution, and boosts immunity.

Don’t roam outside unless it is necessary.

Reduce the usage of private transport. Use public transport as much as possible.

Clean your home properly to prevent yourself from dust particles.

Plant more trees around you.

Reduce industrial pollution.

Diwali is the favourite festival for most of us. It brings happiness. To experience this joy, one has to make sure that he/she stays fit. Using home remedies are an easy and effective option. Do give a shot to this Magical lung tea which can help you remain safe even when air pollution is high.

Be safe this Diwali,Post Diwali and Winters!

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Lung Disease , Lung Cancer, Respiratory Failure, Staying Healthy, Optimize

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Oil Pulling - Know Dental As Well As Health Benefits And Step By Step Instructions

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Hey Everyone,

Oil Pulling - Know Dental As Well As Health Benefits 

And 

Step By Step Instructions 

Oil pulling includes gargling oil around the mouth like a mouthwash. During oil pull you put a tablespoon of oil in your mouth and then rinse it around for 15 to 20 minutes. The advantage of doing this is, it decreases the measure of unsafe bacteria in the mouth. The microscopic organisms in the mouth create a biofilm on the teeth a thin layer that they use to stick to the surface. This is what we call ‘plaque’.

Having some plaque on your teeth is only normal. Yet, when it gets out of hand, it can bring about a wide range of issues, including bad breath, yellow teeth, gum aggravation, gingivitis and cavities. The way oil pulling works is basic. When you are gargling oil around your mouth, the bacteria get stuck in it and break down in the fluid oil. 

Here is a step-by-step instruction for the procedure

Add 1 or 2 teaspoons of oil in your mouth

Natural sesame oil is generally used in oil pulling. It is also okay to go with natural coconut oil.

Rinse for around 20 minutes 

The oil will get thicker and smooth as it blends with the saliva during this time and it should be velvety white while releasing. It will be two-fold in volume during this time because of the salivation. It can be difficult to gargle for the full 20 minutes, but it is very effective.

Spit the oil into a dustbin in case you have a septic framework 

Do not spit into the sink. The oil may thicken and clog the pipes. Try not to swallow the oil as it is ideally full of bacteria, poisons and discharge that are currently not in the mouth. 

Wash well with warm water 

Warm water will clean the mouth better. Rinse a couple of times with warm water to get any residual oil out of the mouth. A few sources prescribe washing with warm saltwater. 

Brush well 

Try to brush with a brushing blend to ensure any bacteria that still remains, is killed.

Some of the most common benefits of oil pulling are as follows

Can reduce harmful bacteria in the mouth

Streptococcus mutans is one of the principal bacteria in the mouth and a key player in plaque development and tooth decay.

Can reduce plaque and gingivitis

Gingivitis is caused by the aggravation of the gums and happens when the immune system begins attacking the microbes in the plaque.

Can reduce bad breath

Bad breath, also called halitosis, is caused by the scent of chemicals and gasses delivered by the bacteria in the mouth.

Oil pulling can be really effective and can combat many oral problems even before they develop.

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Know The Secrets Behind On How Do French Woman Age So Gracefully

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Hey Everyone,

Know The Secrets Behind

 On How Do French Woman 

Age So Gracefully

In a recent New York Times article, Ann M. Morrison looks to the beautiful French women in her Paris neighborhood to share their secrets on aging gracefully. Here are a few things American women can learn from them

Dress well

meaning retain your sense of style and what works with your body. One woman in a “matching, if slightly kooky, outfit” knew how to pull of her slightly off-beat style.

Be true to yourself. 

The confidence of the older woman comes from a love of being herself and never forgetting her sense of style despite the passage of time.

Don’t cover your unique features. 

French women may have work done but not “to disguise that process with Botox” for “a desperate “youthful” look.” They work with what they have.

Start now. 

French girls start young with “33 percent…between 15 and 19” using different creams to halt the march of time across their faces.

Get pampered

They enjoy taking care of their skin, hair and selves. Getting a prescription from a doctor for their spa treatments may help!

Watch your weight. 

There is no magic bullet. The best way to gracefully age is to avoid gaining weight.

Get walking!

But they aren’t joining pricey gyms to do this. They simply walk more.

All you need is love. 

The number one way the French drink from the fountain of youth is by loving and being loved by the people around them. Happiness tends to make us all more beautiful.

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“What Do You Think?Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,

Sameer

There’s more to that

If you’re looking for more,Please subscribe to my blog by clicking on Subscribe in a reader the icon or Subscribe via Email by submitting your email id on the side bar ;

Health, Beauty, Home, Optimize

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