Friday, April 10, 2020

Know How Your Information Is Stolen By Tricksters Scammers Using These Scams

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Hey Everyone!,


Know How Your Information Is Stolen


By Tricksters Scammers 

Using These  Scams


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Whenever there's a crisis, there are people who try to help—and some who attempt to take advantage of the situation through scams.


Avoid these coronavirus scams


We love to see the world with rose-coloured glasses: people are nice, everyone is friendly, and the planet is a good place. But every now and then, we’re reminded not to be so naive. Ever since the coronavirus popped up its ugly, germ-filled head, scams have occurred on just about every platform, from Facebook to Amazon.
“As with any news story, criminals will use this as a pretext for scams,” says Alex Hamerstone, GRE practice lead at TrustedSec, an ethical hacking firm hired by Fortune 500s to try to hack into networks and employees to prevent real attacks. “Coronavirus also preys on people’s fears, so it really is the perfect storm for a scam pretext.”

Impersonating emails


When it comes to online scams, the biggest risk consumers and businesses will face is from phishing emails that impersonate the U.S. Centers for Disease Control and Prevention, the World Health Organization, or other health agencies and insurers, says Karim Hijazi, CEO of Prevailion, a company specializing in intercepting data from hacker networks.
“Cybercriminals have a lot of resources at their disposal nowadays which enables even less sophisticated crews to carry out rather advanced phishing campaigns,” Hijazi says. They can buy phishing kits and malware tools online, rent botnets to launch their attacks and find bulletproof hosts to support their malicious domains. “What the average person needs to realize is that phishing scams may often look identical to the same thing,” he says.

Vaccination offers


Now’s the time that you may see ads offering prevention, treatment, or cures for the coronavirus, says the U.S.-based Federal Trade Commission. (FTC). Sounds too good to be true? It is. And if there’s a really big medical breakthrough, the last place you’ll hear about it is via an ad sent to your inbox in the form of a sales pitch, the FTC says.
Consumers should look at the return path in the email to see where it really does originate from, Hijazi says. “Hackers can easily spoof any domain they want in the email header that shows up in your inbox, but they can’t do that with the return path,” he says. “If the return path shows a different domain or email address, then you know it’s a trick.”

Look for warning signs


These will appear on the websites you visit, Hijazi says. “Criminals often use a technique called “combosquatting” to create malicious websites that may appear to be a legitimate domain,” he says. Often what they will do is to hyphenate or add a period after the business name, then insert a new word like “sales” or “discount” to create an entirely new domain. For example, Bigboxtretailer.com could be hyphenated to Bigboxretailer-deals.com.
“To the average person, that will appear to be the real website of Big Box retailer, when in actuality, it is an entirely separate domain controlled by the hacker,” Hijazi says. If companies don’t register all the combinations and variations that can be created from their website domains, they leave their customers exposed to this type of scam. Hijazi suggests checking the WHOIS registration of a website to verify the real owner.

Don’t respond right away


“Scammers depend on you reacting before you can carefully consider things,” Hamerstone says. Instead, think for a bit and try to discern whether it’s too good to be true, whether anything sounds odd (maybe someone is misspelled, maybe the grammar is incorrect, etc.). Then, ask a friend or family member to offer a second opinion.

Go straight to the source


If you get an email raising money for an organization, don’t click on the link in the email, Hamerstone says. Instead, use your browser and go straight to the organization’s website. Same for phone calls. Instead of responding directly to the call and giving credit card info to that person, call the company back on its mainline to make sure the offer or fundraiser is legitimate.

High priority good offers via email


Expect to see special offers on high-priority goods like hand sanitizer and face masks, Hamerstone says. Or a sender could also claim to represent the local hospital and are warning you about a personal contact who has recently tested positive for coronavirus. There are many schemes they could use to convince you to open an attachment, click on a link, log into a website or provide information over email.

Does it pass the smell test?


“There is a very simple way to spot a scam,” Hamerstone says. “Does it pass the smell test?” This means, ask yourself: Is this offer too good to be true? Is this an unsolicited communication on social media, or on your phone or by email? “People are used to doing everything over email these days, but always remember that the government does not send you attached files,” Hamerstone says. So the CDC is not going to email you a PDF or Word document with data about local infections in your area and Tthe state health department is not going to send you a zip file. They’re also not going to request your social security number over email.

Be wary on Amazon


With Amazon’s site, it’s often difficult to tell who the seller is, Hamerstone says. This gives every seller a certain amount of legitimacy and it becomes harder for the buyer to tell whether or not they should be concerned, which is why it’s very important to check on who the seller is.
On Amazon, there are two points of data: the maker of the product and the company or person who is actually selling it to you. The seller is listed right under the “Buy now” button. Click on the seller’s link and check out their Amazon page. “Ideally, you want to stick with third-party sellers who have been active on Amazon for a long time, have a large number of positive reviews, and there is consistency in their offerings,” Hamerstone says. You should also try to avoid buying important items like medical devices from third-party sellers who don’t appear to have much experience in the medical field. The safest bet is to stick with items that are labelled “Ships and Sold by Amazon"
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Sameer 
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Thursday, April 9, 2020

Know The Incredible Story Of How Hand Washing Happened

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Hey Everyone!,

Know The Incredible Story 

Of 

How Hand Washing Happened 

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We are in the midst of a crisis, with no idea when or how it will end. Coronavirus, COVID-19, is having a global impact not only from a medical standpoint, but also in social, economic and political terms as well. We are seeing individual behavior that ranges from the heroic work of doctors and nurses to the highly irresponsible actions of others. In recent days we’re all watching a world-wide media show called “Amateur Hour”: people who have no scientific qualifications preaching about the causes and solutions to the problems, when we should simply follow the science, and the advice of doctors and scientists with credibility and experience. Perhaps the only thing that all of us understand is this: we must wash our hands far more often than normal to prevent or at least reduce the chances of contracting the virus.

Hand washing, is a simple routine that we learned to do as kids. Our parents would tell us, ‘don’t come to the table unless you’ve washed your hands, I suppose a golden rule from our childhood. But was this always the case? No, someone literally invented the concept of hand washing. And the story of when and how it happened is a pretty incredible one.

Ignac Semmelweis was born in 1818 near Budapest. He graduated in Medicine at age 26, specializing in Obstetrics and in 1846 began working in one of the two maternity wards at the Vienna General Hospital, but during his first month of work he was left traumatized: out of 208 hospitalized women, 36 died, a mortality rate of 17%. Although the hospital was free, built for people in need, many women preferred to give birth to their children on the street, because of the poor reputation of the health facility. Furthermore, Semmelweis notes that in the other maternity ward the mortality rate is much lower.

The doctor was not happy with official explanations without any scientific basis, so Semmelweis sought out rigorous and ascertainable causes that clarify the phenomenon: he noticed that near the maternity ward there was a morgue and that many doctors had got into the habit of both doing autopsies and assisting births. When a colleague cut himself with a scalpel used for an autopsy and died within a few days, Semmelweis noted that the wounds and the infection were the same as those of the women who died in the delivery room and finally senses the source of the problem. He immediately ordered all the doctors and nurses to wash their hands numerous times a day with chlorinated water and, as a result, the mortality rate was drastically reduced, reaching zero after two years.

His discovery (which seems obvious to us, but wasn’t at that time) saved thousands of lives. Ignac shares the results of his discovery with the medical elite of Vienna, stating that the simple act of disinfecting his hands has defeated the scourge of maternal mortality.

If the Nobel Prize for Medicine had existed at the time, don’t you think he would have deserved it? But Semmelweis soon realized that his teachings were not well accepted by the medical community in Vienna, who attack and mock him. He left the General Hospital, which, a year later, returned to its previous mortality rate as doctors and nurses stopped washing their hands. The Viennese medical community became openly hostile, and his book, Die Ätiologie, der Begriff und die Prophylaxe des Kindbettfiebers, was ridiculed and deemed absolutely worthless. Semmelweis fought back, writing fiery letters in which he accuses doctors of being murderers; even his wife begins to doubt his mental health. In 1865, as a trap, he was invited to visit an asylum, where he was locked up against his will, put in a straitjacket, beaten by sadistic nurses and forgotten by everyone, Semmelweis died after two weeks.  

We own an amazing scientific discovery to a Hungarian Doctor, Ignac Semmelveis.


Hope you enjoy reading  this;)







What Do You Think?,Do let me Know or Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”


Bye for Know,



Sameer 
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Wednesday, April 8, 2020

Know How These Daily Used Household Items Can Be Surprisingly Used As Fitness Equipment

This post may contain affiliate links, Amazon.com(and affiliate Sites/Stores.)Any One Can Shop from this blog.Using links to these sites means I may earn a small percentage from  purchases made at no extra cost to you.



Hey Everyone!,

Know How These Daily Used


Household Items 


Can Be 


Surprisingly  


Fitness Equipment


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Let’s be honest: between the clothes, gadgets and gym membership, working out can get seriously expensive. Luckily, you don’t really need any of those things to start leading a more active life. In fact, your home is filled with free fitness equipment—if you know where to look and how to use them.

Household Items Can Be Used As Fitness Equipment


A Towel


One person’s towel is another person’s resistance band! Use a towel to help with stretching or for a killer arm workout. Looking for a leg challenge? On a smooth floor, assume the plank position with a small towel under each of your feet. Then, in a very slow and controlled manner, try gliding your legs apart and then back together again. Feel the burn!

A Wall


You won’t find a home without at least four of these! Walls provide stability when you’re practicing some stretching, or working your quads and glutes by doing some wall-sits.

Stairs


Why invest in a StairMaster when you’ve got a perfectly good staircase at home? Walking or running the stairs is a great way to get your heart pumping and glutes burning—without spending a cent.

Soup Cans, Water Bottles or Laundry Detergent Jugs


Treat any of these household items like hand weights or dumbbells. Give your arms a major workout by doing some front raisestricep kickbacks or overhead presses.

A Broom


Besides sweeping, a broom can also give your core, hips and glutes a workout. Next time you’re sweeping the floor, shake things up by adding some hip hinges or oblique twists to your usual routine.

A Chair


A sturdy chair (without wheels) can make an excellent addition to your workout routine, whether you’re trying to perfect your squats or practice some leg raises. Throw a second chair into the mix and practice some tricep dips

A countertop


Strengthen your arms and chest by practicing several sets of countertop push-ups. These are a great activity to sneak in while you’re waiting for water to boil or the oven to pre-heat.
Hope you enjoy reading  this;)





What Do You Think?,
Do let me Know or Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,



Sameer 
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Tuesday, April 7, 2020

Know The Reason Why Your Brain Does Not Want You Making Exercising Workout A Habit

This post may contain affiliate links, Amazon.com(and affiliate Sites/Stores.)Any One Can Shop from this blog.Using links to these sites means I may earn a small percentage from  purchases made at no extra cost to you.



Hey Everyone!,



Know The Reason Why Your Brain 

Does Not Want You to Making

Exercising Workout 

A Habit


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 Photo:Sameer/auracompletsolutions.blogspot.com/ Adobe Stock


Turns out there’s a biological reason why you’d rather sit on the couch than exercise. Here’s what it is—and how to overcome your inertia.


Why your brain hates exercise


When it comes to exercise, many of us spend more time explaining why we don’t have time than actually lacing up our shoes and heading out the door. According to the Heart and Stroke Foundation of Canada, we only need 150 minutes of moderate exercise each week, yet most of us don’t reach that goal. Why? The reason may be that we’re hard-wired to be lazy, despite our best intentions. 
In a new study in the journal Neuropsychologia, University of British Columbia postdoctoral researcher Matthieu Boisgontier, PhD, recruited 29 participants and asked them to look at images of either physical activity or physical inactivity while wearing electrodes that registered their brain activity. The participants were asked to move their on-screen avatars as quickly as they could toward the active pictures and away from the inactive images in one test, and then away from the active photos and toward the inactive ones.
Boisgontier and colleagues found that volunteers moved faster toward physically active pictures than toward the inactive images. The participants, however, also used far more brain activity while moving their avatars away from the inactive images than moving toward them. In other words, the brain worked harder to get away from the sedentary image.
Why do our brains work harder when just considering exercise? The reason may date back to survival instincts. Conserving our physical energy “has been essential for humans’ survival, as it allowed us to be more efficient in searching for food and shelter, competing for sexual partners, and avoiding predators,” Boisgontier explained to Medical News Today. “These results suggest that our brain is innately attracted to sedentary behaviors,” he adds.
The secret to moving more could be as simple as tricking your brain into wanting to work out. In a paper in Current Sports Medicine Reports, author Daniel E. Lieberman, PhD, explains that because our natural inclination is to be lazy, simply telling yourself to exercise more won’t work—you need enticement. The solution is to make your exercise feel more like play; choose something that doesn’t feel like exercise and you’re more likely to do it. 
Another strategy is to intentionally build more activity into your everyday routine. 
Hope you enjoy reading  this;)






What Do You Think?,Do let me Know or Do you agree or Disagree or Have any other ideas?Please Share your thoughts in the comments below as I learn just as much from you as you do from me!”

Bye for Know,


Sameer 
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